3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04
Replies
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I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.
Weekly Goal: 3500
Mon: 0
Tues: 537 (49 mins elliptical & 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 537
Left to go: 2963
target for 600 on daily basis n u r thr.............
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It's a good thing I upped my goal this week. My department got a free work-sponsored lunch yesterday, and afterwards I looked up the calories. UGH. I thought I was being good by skipping the bacon, cheese, and egg on my hamburger, but the french fries were over 650 calories! I should have skipped them and enjoyed bacon instead, since it has fewer calories and tastes better.
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2900
Left to go: 2100
Week 1 (10/22/12-10/28/12) Total 4800 calories0 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Burned: 1760
To Go: 2740
Just need to burn 685 a day to make my goal. I'm going to do it! 0 -
First time for me so my goal will be 1400 cal burned!
Monday 192 (walking to school) 41 (walking up and down stairs between every class) = 233
Tuesday 38 (was ill, but I walked to the pharmacy further away instead of to the one close by)
Wednesday 210 (walking, took the long way to school)
Thursday
Friday
Saturday
Sunday
919 cal left to burn!0 -
Weekly Goal: 4000
Mon: work
Tues: work
Wed: bicycling 1hr 50min 1288
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 12880 -
Thursday
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: 736 (62min elliptical, 5 min stair machine)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 2503
Left to go: 14970 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned): 149 walking and 82 standing at work
Tues: calories burned (how they were burned): 174 walking, 141 standing at work, and 75 light cleaning
Wed: calories burned (how they were burned): 596 walking, 75 light cleaning, and 71 standing at work
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,363
Left to go: 2,6370 -
Weekly Goal: 3500
Mon: burned 622 calories doing cardio exercises
Tues: burned 50 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1595
Left to go: 19050 -
I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.
Weekly Goal: 3500
Mon: 0
Tues: 537 (49 mins elliptical & 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 537
Left to go: 2963
target for 600 on daily basis n u r thr.............
That didn't happen today since I had company and all but I will definitely make my goal. 0 -
Weekly Goal: 3500
Mon: 0
Tues: 537 (49 mins elliptical & 30DS)
Wed: 262 (30 day shred)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 799
Left to go: 22010 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 7137 KCals
Left to go: 563 KCals0 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Burned: 1760
To Go: 2740
Just need to burn 685 a day to make my goal. I'm going to do it!
good keep the good work ......... 0 -
Good job to everyone so far! Did anyone else succumb to the $2 burritos at Chipotle last night? So good, but so many calories. Can't believe the tortilla alone has 290 calories!
I biked some extra last night, but I'm not going to count it because I don't really know how far I went, and it all got cancelled out by that burrito anyway. Assuming tomorrow goes as scheduled (kettlebells and bike commuting), looks like I just need to bike about 8 miles over the weekend to accomplish my goal. Woo!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: 500 (biking to/from work)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3400
Left to go: 1600
Week 1 (10/22/12-10/28/12) Total 4800 calories0 -
Week 2
Weekly Goal: 3500
Mon: 464 calories burned (ellipitcal)
Tues: 411 calories burned (soccer)
Wed: 398 calories burned (soccer)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1273
Left to go: 2227
Week 1 (10/22/12-10/28/12) Total 3698 calories0 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Thur: 725 burned (30 Day Shred, 35min EA Sports Active2, 30min elliptical)
Burned: 2485
To Go: 2015
Need to burn 672-ish a day now, to make my goal
0 -
Weekly Goal: 3500
Mon: 0
Tues: 537 calories burned (49 mins elliptical & 30DS)
Wed: 262 calories burned (30DS)
Thur: 735 calories burned (70 mins 30DS & elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 1534
Left to go: 14660 -
Weekly Goal: 3500
Mon: burned 622 calories doing cardio exercises
Tues: burned 507 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur:burned 595 calories doing stationary bike and strenght training
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2197
Left to go: 13030 -
Friday:
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: 736 (62min elliptical, 5 min stair machine)
Fri: 623 (20 min jogging, 35 min elliptical, 5 min stretching)
Sat:
Sun: Rest
Total: 3126
Left to go: 8740 -
Good job to everyone so far! Did anyone else succumb to the $2 burritos at Chipotle last night? So good, but so many calories. Can't believe the tortilla alone has 290 calories!
Chipotle! Are they charging for the Halloween costume party now? It used to be just show up in tin foil and get free food. They don't have Chipotle in S. Korea :sad: 0 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 2000 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 46 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 9137 KCals (Yippiieeeeeeeee Target Completed.....hoping to see good results in losing weight esp BF... )
Left to go: -1437 KCals0 -
Weekly Goal: 4000
Mon: calories burned (how they were burned): 149 walking and 82 standing at work
Tues: calories burned (how they were burned): 174 walking, 141 standing at work, and 75 light cleaning
Wed: calories burned (how they were burned): 596 walking, 75 light cleaning, and 71 standing at work
Thur: calories burned (how they were burned) 111 light cleaning and 521 walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,995
Left to go: 2,0050 -
Goal for the week: 3500
Monday (10/29): 162 (walking) 75 (running) 200 (elliptical)
Tuesday (10/30): 66 (moving boxes)
Wednesday (10/31):
Thursday (11/01): 142 (walking)
Friday (11/02):
Saturday (11/03):
Sunday (11/04):
Total Burned: 645
Total Left: 28550 -
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: 500 (biking to/from work)
Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4600
Left to go: 400
Week 1 (10/22/12-10/28/12) Total 4800 calories0 -
Weekly Goal: 5500
Mon: work
Tues: work
Wed: bicycling 1hr 50min 1288
Thur: bicycling 85 min 1087
Fri: bicycling 3hrs 2086
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Mon: burned 622 calories doing cardio exercises
Tues: burned 507 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur:burned 595 calories doing stationary bike and strenght training
Fri:burned 500 calories doing stationary bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2697
Left to go: 8030 -
Weekly Goal: 3000
Mon: 0
Tues: 537 calories burned (49 mins elliptical & 30DS)
Wed: 262 calories burned (30DS)
Thur: 735 calories burned (70 mins 30DS & elliptical)
Fri: 282 calories burned (30DS)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1816
Left to go: 11840 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Thur: 725 burned (30 Day Shred, 35min EA
Sports Active2, 30min elliptical)
Fri: 200 burned (3 mile walk)
Burned: 2285
To Go: 1815
Oh dear...
0 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 2000 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 46 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: 2400 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Sun: calories burned (how they were burned)
Total: 11537 KCals (Yippiieeeeeeeee Target Completed.....still increasing weight ....may be building my mucles)
Left to go: -3837 KCals0 -
Mon: burned 622 calories doing cardio exercises
Tues: burned 507 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur:burned 595 calories doing stationary bike and strenght training
Fri:burned 500 calories doing stationary bike)
Sat: burned 550 calories doing circuit training and dancing
Sun: calories burned (how they were burned)
Total: 3197
Left to go: 3030 -
Weekly Goal: 3000
Mon: 0
Tues: 537 calories burned (49 mins elliptical & 30DS)
Wed: 262 calories burned (30DS)
Thur: 735 calories burned (70 mins 30DS & elliptical)
Fri: 282 calories burned (30DS)
Sat: 781 calories burned (5K & 30DS)
Sun: calories burned (how they were burned)
Total: 2597
Left to go: 4030
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