3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04
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Goal for the week: 3500
Monday (10/29): 162 (walking) 75 (running) 200 (elliptical)
Tuesday (10/30): 66 (moving boxes)
Wednesday (10/31):
Thursday (11/01):
Friday (11/02):
Saturday (11/03):
Sunday (11/04):
Total Burned: 503
Total Left: 29970 -
Oops! Double post!0
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Week 8
Weekly Goal: 3500 (last week I was short by just 300:()
Mon: calories burned (how they were burned) boot camp -543
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical, 40min walk)
Burned: 1760
To Go: 27400 -
This looks neat, and I definitely need the motivation. I'm in!
Weekly Goal: 3000
Mon: 0
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
burned:
left to go: 30000 -
I love this! I'm in!
Weekly Goal: 2500
Mon: 504 (Water aerobics)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 504
Left to go: 19960 -
Weekly Goal: 3500
Mon: burned 622 calories doing cardio exercises
Tues: burned 50 calories doing stationary bike
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1122
Left to go: 23780 -
Wednesday
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: calories burned (how they were burned) /(evening)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 1767
Left to go: 2233
I might try to get in this evening for some weight training0 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5697 KCals
Left to go: 2003 KCals0 -
I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.
Weekly Goal: 3500
Mon: 0
Tues: 537 (49 mins elliptical & 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 537
Left to go: 29630 -
I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.
Weekly Goal: 3500
Mon: 0
Tues: 537 (49 mins elliptical & 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 537
Left to go: 2963
target for 600 on daily basis n u r thr.............
0 -
It's a good thing I upped my goal this week. My department got a free work-sponsored lunch yesterday, and afterwards I looked up the calories. UGH. I thought I was being good by skipping the bacon, cheese, and egg on my hamburger, but the french fries were over 650 calories! I should have skipped them and enjoyed bacon instead, since it has fewer calories and tastes better.
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2900
Left to go: 2100
Week 1 (10/22/12-10/28/12) Total 4800 calories0 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Burned: 1760
To Go: 2740
Just need to burn 685 a day to make my goal. I'm going to do it! 0 -
First time for me so my goal will be 1400 cal burned!
Monday 192 (walking to school) 41 (walking up and down stairs between every class) = 233
Tuesday 38 (was ill, but I walked to the pharmacy further away instead of to the one close by)
Wednesday 210 (walking, took the long way to school)
Thursday
Friday
Saturday
Sunday
919 cal left to burn!0 -
Weekly Goal: 4000
Mon: work
Tues: work
Wed: bicycling 1hr 50min 1288
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 12880 -
Thursday
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: 736 (62min elliptical, 5 min stair machine)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 2503
Left to go: 14970 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned): 149 walking and 82 standing at work
Tues: calories burned (how they were burned): 174 walking, 141 standing at work, and 75 light cleaning
Wed: calories burned (how they were burned): 596 walking, 75 light cleaning, and 71 standing at work
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,363
Left to go: 2,6370 -
Weekly Goal: 3500
Mon: burned 622 calories doing cardio exercises
Tues: burned 50 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1595
Left to go: 19050 -
I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.
Weekly Goal: 3500
Mon: 0
Tues: 537 (49 mins elliptical & 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 537
Left to go: 2963
target for 600 on daily basis n u r thr.............
That didn't happen today since I had company and all but I will definitely make my goal. 0 -
Weekly Goal: 3500
Mon: 0
Tues: 537 (49 mins elliptical & 30DS)
Wed: 262 (30 day shred)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 799
Left to go: 22010
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