Whats your best smoothie?

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  • knitmom71
    knitmom71 Posts: 21 Member
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    I like:
    1/4 cup egg whites
    1/2 banana
    1/2 cup almond milk
    1/4 cup strawberries or blueberries

    Adjust amount of almond milk to suit how liquidy you like it.
  • christy3952
    christy3952 Posts: 16 Member
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    Strawberry Cheesecake

    1 cup of Skim Milk, Almond Milk, or Soy Milk (any milk will work)
    2 scoops Vi-Shape Shake Mix or any Whey Protein Powder
    1/2 cup of frozen strawberries
    2 Tbsp Sugar Free/Fat Free Cheesecake Pudding Mix
    Ice

    Pumpkin Spice

    1 cup of Skim Milk, Almond Milk, or Soy Milk (any milk will work)
    2 scoops Vi-Shape Shake Mix or any Whey Protein Powder
    1/3 cup Canned Pumpkin (without salt)
    1/8 tsp Vanilla Extract
    1/8 tsp Ground Cinnamon
    1/8 tsp Nutmeg
    Ice

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