November 2012 Move Your *kitten* Challenge...
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First run after taking a break for a week. Five miles.
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Hopefully these instructions will help you:
1) Go to tickerfactory.com
2) Under WeightLoss/Fitness you will see Exercise & Fitness ticker - click on that link
3) Select a ticker ruler. Click in the circle and and click Next
You will see More Designs on the bottom so pick one you like.
4) Select a ticket slider - an item that will move along your ruler
Click in the circle and and click Next
5) Next Configure Your Exercise Ticker - You need to
a) Create a password b) Units - I used Miles c) How far you have gone d) Goal e) Message on your rule - Mine says MYAC
November Challenge and click Next and you will see your ticker
6) Under your ticker you will see a bbCode:
Highlight it with your mouse and right click and select copy. When you go to MFP reply to the group and then right click and select Paste.
Hope you join us! And you don't need a ticker, just post how you are doing....0 -
i guess i'm not going to do this because i can't figure out the ticker part...oh well
I put directions in the group for you. I clicked the wrong button...0 -
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miles for Friday 11/2 6 miles
.5 elliptical and 5.5 on bike
none for Saturday-shopping and having fun with friend but nothing tracked
Sunday--the day has just begun---lets see what happens.0 -
Ok, I am new here, but sounds like fun. I am not sure how I keep track? Or how i report it to you..........but i will try, I will do 75 miles.0
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I'm new to this, but count me in. My goal is 50 miles.0
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I'm new too. So, I will start with 30 miles. But I hope to increase that soon. Now I'm off to find this ticker tracker thinggy.0
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Been having an off week but I hit it hard today
4.5 Miles on the "dreadmill" 11/04/2012
Will catch up this coming week0 -
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November 4 - 2.1 miles run
Miles to go - 1100 -
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PUT ME DOWN FOR 30 MILES!!0
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I challenge me to 30 kms very new to this so 1 km a day
url=http://www.TickerFactory.com/exercise/wFDe5M8/]
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Not doing the challenge, but my blog has my miles. Have already run over 20 miles and it's only November 4. Hoping to top 100 before December 10
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where do i find this spread sheet ?0
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Dino, I've been out of town for a few days but please add me to the list again this month. I'm setting a goal of 75 miles for November!0
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