What is your meal plan for the day?

Breakfast - 1 bowl Kellogs Just Right Cereal
Snack - 1 cup Edamame Beans
Lunch - Salad (Lettuce, watercress, red pepper, chicken, light dressing)
Dinner - Falafel bites, mushrooms and mixed vegetables!

:flowerforyou:

It's 3.20pm here in the UK.

So far I have had

Breakfast: Syrup Flavoured instant porridge with semi-skimmed milk
Snack: One of my childrens home made cupcakes- it was horrible and a waste of 100 calories!
Lunch: Vegetable and Lentil soup and a packet of corn snacks
Dinner will be: Sausage Casserole, with reduced fat cumberland sausages, skinny mashed potatoes, and carrots, broccoli and cauliflower.

I have enough cals left for another snack so may have a WW yoghurt or frozen dessert later, as my hubby always has 3 crumpets with cheese at about 9pm and it drives me crazy, even though I don't care for cheese much. (he is 6ft 2 and only weighs 158lb)

Breakfast - 1 bowl Kellogs Just Right Cereal
Snack - 1 cup Edamame Beans
Lunch - Salad (Lettuce, watercress, red pepper, chicken, light dressing)
Dinner - Falafel bites, mushrooms and mixed vegetables!

:flowerforyou:

Nom nom nom! Mmmmm falafel

Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
Lunch - shrimp penne pasta
Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

Is it just me or does it seem like some people aren't eating enough???

Breakfast- 1 poached egg, 100% whole grain toast, black coffee
AM Snack- Chocolate Vita-Muffin
Lunch- Weight Watchers minestrone soup, 12 whole grain wheat thins, granny smith apple
PM Snack- Celery sticks w/ laughing cow cheese dipped in franks buffalo wing sauce, diet coke
Dinner- Salad w/ 1 chicken breast, lots of veggies and low-cal italian

Might have a yogurt and fruit smoothie after dinner too!

Is it just me or does it seem like some people aren't eating enough???

I agree too it does seem like people aren't eating enough through the day or eating a maintainable/realistic diet.
Oh I definitely agree. I eat a tonne every day!

Breakfast: 1 1/2 cups Kellogg's Corn Flakes with 1/5 cup milk and 1 medium-sized banana

That is pretty much what I had for breakfast

Here's my plan for the day:

Breakfast - Honey Bunches of Oats Pecan Bunches with Blue Diamond Almond Milk
Morning Snack - Gala apple
Lunch - Chickpeas in tomato sauce with feta and quinoa
Afternoon snack - 2 rice cakes with hummus
Dinner - Honey-glazed tofu, quinoa & edamame
Night snack - Popcorn

Breakfast - 2 sachets of instant porridge w. water
Lunch - Spring Vegetable Soup, Pink Lady Apple, Melon and grapes
Snack - fruit Salad
Dinner - Chicken Breast slices, 100g green beans 100g Broccoli..

Lots of water, a bottle of diet coke and 2 cups of tea :happy:

Breakfast: 1 Organic multi grain plus flax waffle, 1 tbsp pure maple syrup
Lunch: Smart Ones orange sesame chicken with rice, 1 gala apple
Snack: 2 celery stalks, 10 baby carrots, 5 grape tomatoes with 2 tbsp light ranch dip
Dinner: Not sure yet, probably my favorite salad with grilled chicken, craisins, and crunched up pretzels!

Breakfast - 1 cup Honey Buches of Oats, 1 cup skim milk
Morning snack - Activia Vanilla, fat-free light yogurt, 2 tbsp pumpkin flax granola
Lunch - Lean Cuisine mac n' cheese (surprisingly delicious), raw baby carrots, 3 Girl Scout cookies (Treefoils)
Afternoon snack - Bolthouse vanilla-chai protein shake (before working out)
Dinner - whole wheat crackers, Laughing Cow cheese (garlic herb), red grapes, salad, pure fruit popsicle
Before bed - Good Earth decaf tea

Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
Lunch - shrimp penne pasta
Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

I swear by it, I still eat my largest meal for lunch, second largest is breakfast, dinner is quite meager

It's 5:37 where I live and I've already eaten everything I will today (Hopefully). I had

Breakfast: 75g Fruit 'n' Fibre with 300ml light soy milk, coffee
Lunch: Houmous sandwich on wholemeal bread, soy yoghurt, coke zero
Snack: Soy Mocha
Dinner: 750ml Strawberry smoothie

I agree with you completely! I eat what is convienent to eat, so I have to make healthy foods more convienent ! Its funny you do a pre breakfast, because most days so do I! The pre is simply just to start my metabolism before I'm even very hungry, and then I usually have more later on when I'm actually hungry.

Breakfast: Smoothie (1 Mango, 1 Peach & 1/2 cup apple juice) with 6 cups of green tea throughout the morning

Snack: 1.5 servings of plain greek yogurt.

Lunch - (Breakfast for lunch) 1 egg fried in a drizzle of olive oil with spinach and feta, 1 piece ancient grain toast, with two slices of Canadian Back Bacon, and an 8 oz glass of milk.

Snack - 1/4 cup Macadamia Nuts

Dinner - Homemade Greek Salad with BBQ steak and mashed potatoes and probably a glass of red wine.

Breakfast part 1: 1 slice wholewheat toast; laughing cow cheese wedge; 1 poached egg; coffee
Breakfast part 2: All Bran original cereal; 0.3 cup milk.
Snack 1: Vanilla yogurt and frozen berries
Snack 2: Fruit and nut trail bar
Lunch: Bean, artichoke and beetroot salad; baked beans on wholewheat pita
Snack 3: Plum
Dinner: Thai coconut prawns and fish; basmati rice; stirfry veggies
Snack 4: After exercise snack depending on mood--usually peanut butter in some form or chocolate protein shake.

My colleagues are astounded I've lost weight when it seems I eat all day long. It's true: I do eat all day long :bigsmile:

My colleagues are astounded I've lost weight when it seems I eat all day long. It's true: I do eat all day long :bigsmile:

Same here! I've lost doing the exact same thing. Doesn't work for everyone, but it keeps your metabolism up. As long as you're not eating junky snacks, it works. Plus for me, my current job is SO boring that I use snacks to help me break up the day!

Besides it's so much fun to say, "Well - if I'm going to keep losing weight, I guess I'd better go get another snack" - I LOVE seeing people's faces when I say that! LOL!