What is your meal plan for the day?

Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
Lunch - shrimp penne pasta
Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

I swear by it, I still eat my largest meal for lunch, second largest is breakfast, dinner is quite meager

It's 5:37 where I live and I've already eaten everything I will today (Hopefully). I had

Breakfast: 75g Fruit 'n' Fibre with 300ml light soy milk, coffee
Lunch: Houmous sandwich on wholemeal bread, soy yoghurt, coke zero
Snack: Soy Mocha
Dinner: 750ml Strawberry smoothie

I agree with you completely! I eat what is convienent to eat, so I have to make healthy foods more convienent ! Its funny you do a pre breakfast, because most days so do I! The pre is simply just to start my metabolism before I'm even very hungry, and then I usually have more later on when I'm actually hungry.

Breakfast: Smoothie (1 Mango, 1 Peach & 1/2 cup apple juice) with 6 cups of green tea throughout the morning

Snack: 1.5 servings of plain greek yogurt.

Lunch - (Breakfast for lunch) 1 egg fried in a drizzle of olive oil with spinach and feta, 1 piece ancient grain toast, with two slices of Canadian Back Bacon, and an 8 oz glass of milk.

Snack - 1/4 cup Macadamia Nuts

Dinner - Homemade Greek Salad with BBQ steak and mashed potatoes and probably a glass of red wine.

Breakfast part 1: 1 slice wholewheat toast; laughing cow cheese wedge; 1 poached egg; coffee
Breakfast part 2: All Bran original cereal; 0.3 cup milk.
Snack 1: Vanilla yogurt and frozen berries
Snack 2: Fruit and nut trail bar
Lunch: Bean, artichoke and beetroot salad; baked beans on wholewheat pita
Snack 3: Plum
Dinner: Thai coconut prawns and fish; basmati rice; stirfry veggies
Snack 4: After exercise snack depending on mood--usually peanut butter in some form or chocolate protein shake.

My colleagues are astounded I've lost weight when it seems I eat all day long. It's true: I do eat all day long :bigsmile:

My colleagues are astounded I've lost weight when it seems I eat all day long. It's true: I do eat all day long :bigsmile:

Same here! I've lost doing the exact same thing. Doesn't work for everyone, but it keeps your metabolism up. As long as you're not eating junky snacks, it works. Plus for me, my current job is SO boring that I use snacks to help me break up the day!

Besides it's so much fun to say, "Well - if I'm going to keep losing weight, I guess I'd better go get another snack" - I LOVE seeing people's faces when I say that! LOL!

Breakfast was Kashi Go Lean crunch + skim milk + handful of honey roasted almonds
Mid morning snack was 1/4 cup 2% cottage cheese, 1/8 cup of fresh blueberries, 3 giant fresh strawberries.
Lunch was Amy's Organic Enchilada with black beans and corn
Afternoon snack is reduced fat string cheese, handful of grapes, 1/4 cup of baby carrots
After gym snack is a Think Thin bar
Dinner will be Stormy salad (3 cups romaine lettuce, 1/2 large vine tomato, red onion rings, 5 green olives, 1 oz feta cheese crumbled, 1/8 tablespoon reduced fat blue cheese, sprinkle of reduced fat bacon bits, with an Amy's Texas Veggie burger browned and diced on top-2 tbsp Greek Dressing) and leftover grilled Chicken Sausage + baby red potatoes.
Late snack - skinny cow ice cream sandwich.

This will equal exactly my calorie goal for the day, not including exercise calories. Gotta fit another snack in there somewhere, lol.

Breakfast- 8 oz. coffee w/ 1 tub of hazelnut creamer 4 tsp of sugar

Morn. Snack- 1 med. Pear, 11/2 cups Banana Nut Cherrios w/ 1 cup 2% milk

Lunch- Salad (Baby Spinaich, tomatoe, cucumber, red onion, banana peppers, and vinegrette dressing)
Baked Chicken
1 orange
Afternoon Snack- 1 Quaker chocolate chucnk granola bar

Dinner- ?

Breakfast: 1 cup canteloupe, medium-sized banana, 1 serving planter's honey roasted peanuts
Snack: 4 cracked pepper & olive oil triscuits with hummus
Lunch: pizza made on whole-wheat pita with spaghetti sauce & cheese
Snack: more peanuts
Dinner: I'll probably have some leftover ground beef in a tortilla

breakfast: 2 egg omelet with mushrooms, spinach and 1 wedge laughing cow garlic/herb cheese, 1/2 slice sour dough toast/butter.

Lunch: sandwich thin with avocado, turkey, tomato/greens, 1 t. salad dressing, 1/2 c. low fat cottage cheese.

snack: sugar free razz. jello with 2T low fat cool whip

Dinner: 4 oz. pork tenderloin, 2 serving of veggies, 1/2 skinny mash potato. 1 glass red wine

snack 1c milk.

down 6 lbs...30 to go

@lina1131 - just watch your buns at Fuddrucker's - they tend to butter and toast them up - which adds oodles of calories.

Breakfast: 1 sandwhich thin, split between 1 egg and 1T of natural peanut butter, 1 pint of bluberries
Snack 1: 1oz raw almonds, 1 apple
Lunch: 1c of homemade veggie pasta sauce (oops, I thought it was soup) and my roasted veggies - turnips, carrots and cauliflower (half of which turned out to be slimey)
Snack 2: 1 green pepper, 1 minneola orange
Dinner: 1 bunch of kale (made into kale chips), 1 serving of Quorn southwest style nuggets, and one large salad with Texas caviar, guacamole, yogurt ranch and santa sweet tomatoes