300 Calorie Dinner Ideas?
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Tilapia w/ mashies & broccoli
160 Cal 2 of the Gorton's Signature Grilled Tilapia w/ malt vinegar
100 Cal 1/2C Simply Potatoes - Country Style ( pre made mashed potatoes I found at the grocery store)
30 Cal 1C steamed broccoli w/ lemon juice
290 Calories total0 -
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Here is a great snack:
1 Can of Progresso Chick Peas (Drain water)
6 Tblsp of fat free sour cream
1/4 of a box of frozen chopped spinach
touch of salt and pepper
Mix all ingredients in a food processor.
Serve with an english cucumber sliced...with a dash of salt on CC. The total above is about 500 calories & 5 1/4 cup servings. I make in advance and eat a 1/4 cup serving when watching American Idol or when preparing dinner.
YUM! I was just thinking about cucumber the other day, thanks for the great idea!0 -
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ohhhhhhhhhhhhh.... my first bump!0
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mmmmmmmmm dinner!0
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Season trimmed pork tenderloin with roast beef seasoning(i know...strange...but good ) and pepper. Put in crock pot w/ sliced onions and chunked peeled potatoes and a bit of water. Cook on high 3-4 hrs. Steamed broccoli florets on the side. You can make gravy w/ the drippings if you want. 285-300 calories and about 5 grams of fat.0
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i love these, bump0
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BUMP.
Yummy. I always need fresh inspiration!0 -
all these bumps are crazy!
I frequently make flat-out pizza....
flat-out tortilla
1/4 cup of marinara
1/4 cup reduced fat shredded cheese
turkey pepperoni
VEGGIES
toss in the oven until the cheese is melted and voila! five minutes to tasty, and you get to eat the whole "pizza!"0 -
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