3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 7700 KCals
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 7700 KCals0 -
Weekly Goal: 4000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 4000
BTW Sujit, nicely done last week! Crazy amazing burn
0 -
Weekly goal: 4000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Let's see if I can smash even that.
BTW I'm new to this challenge
0 -
Weekly Goal: 4000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 4000
BTW Sujit, nicely done last week! Crazy amazing burn
hahaha,............had burned over 3000 KCals in a session of gym.........now reduced below 2000 KCals due to time constraints........:laugh:0 -
600 a day .............u can do it....Weekly goal: 4000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Let's see if I can smash even that.
BTW I'm new to this challenge 0 -
Hi, I'm Jenny!
Weekly Goal: 4000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 40000 -
Week 26
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 60000 -
Week 9 - I am reducing it a bit this week to recover from my half.
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly goal: 4000
Mon: 612 burnt by running 11km.
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
* I'm trying this again! (week 3). Week 1, I was 150cals away. Week 2, 445cals away. THIS time I WILL burn 4500 cals! *
Weekly Goal: 4500 cals.0 -
This will be my first time trying this so hopefully I can meet my goal!
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 35000 -
I am in again. Week 3 for me and this week I am going to make my goal.
Weekly Goal: 2000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 20000 -
Weekly Goal: 3850
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 38500 -
Weekly Goal: 7700 KCals
Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1505 KCals
Left to go: 6195 KCals0 -
Week 3
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Week 1 (10/22/12-10/28/12) Total 3698 calories
Week 2 (10/29/12-11/04/12) Total 3139 calories0 -
Weekly Goal: 3500+
Mon: 678. Insanity - F&F, Rushfit - S&E
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 678
Left to go:28220 -
This will also be my first time trying this. I am therefore........
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 35000 -
Weekly Goal: 4500
Mon: 780 ( 40min elliptical, 40min EASportsActive2 + 30min walk)
Total Burned: 780
To Go: 3720
(week 3)0 -
Weekly Goal: 4000
Mon: 0
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 40000 -
Weekly Goal: 3500
Mon: 727 (treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 727
Left to go: 27730 -
Week 9 - I am reducing it a bit this week to recover from my half.
Weekly Goal: 3000
Mon: calories burned (how they were burned) boot camp = 543
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 543
Left to go: 24570 -
Weekly Goal: 3,500 calories
Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 841
Left to go: 2,6590 -
Weekly goal: 4000
Mon: 612 burnt by running 11km.
Tues: 739 burnt by 11.5km run & 4.2km walk.
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Weekly Goal: 3,500 calories
Mon: 589 calories - 20 min run, 13 min walk, 3 min stairs
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 589
Left to go: 2,9110 -
Weekly Goal: 3,500+
Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
Total: 841
Left to go: 2659+0 -
I am in again. Week 3 for me and this week I am going to make my goal.
Weekly Goal: 2000 calories
Mon: 124 calories burned walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 124
Left to go: 18760 -
Weekly Goal: 3500 calories
Mon: 897cal (45 min elliptical = 642; strength training 255)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 897
Left to go: 26030 -
Weekly Goal: 3500
Mon: 746 calories (stationary bike = 580 and jogging = 166)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 746
Left to go: 27540 -
I am in 0
-
I forgot to mention 4400 calories to burn, 11-05 through 11-11-20120
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