3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11

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2456

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  • helenecg
    helenecg Posts: 43 Member
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    Week 9 - I am reducing it a bit this week to recover from my half.

    Weekly Goal: 3000
    Mon: calories burned (how they were burned) boot camp = 543
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 543
    Left to go: 2457
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Weekly Goal: 3,500 calories

    Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 841
    Left to go: 2,659
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    Weekly goal: 4000
    Mon: 612 burnt by running 11km.
    Tues: 739 burnt by 11.5km run & 4.2km walk.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • kcatlin9
    kcatlin9 Posts: 321 Member
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    Weekly Goal: 3,500 calories

    Mon: 589 calories - 20 min run, 13 min walk, 3 min stairs
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 589
    Left to go: 2,911
  • medea5
    medea5 Posts: 38 Member
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    Weekly Goal: 3,500+

    Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)

    Total: 841
    Left to go: 2659+
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
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    I am in again. Week 3 for me and this week I am going to make my goal.

    Weekly Goal: 2000 calories

    Mon: 124 calories burned walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 124
    Left to go: 1876
  • Murf1968
    Murf1968 Posts: 315 Member
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    Weekly Goal: 3500 calories

    Mon: 897cal (45 min elliptical = 642; strength training 255)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 897
    Left to go: 2603
  • lorriannly
    lorriannly Posts: 37 Member
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    Weekly Goal: 3500
    Mon: 746 calories (stationary bike = 580 and jogging = 166)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 746
    Left to go: 2754
  • MMark2012
    MMark2012 Posts: 142 Member
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    I am in:smile:
  • MMark2012
    MMark2012 Posts: 142 Member
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    I forgot to mention 4400 calories to burn, 11-05 through 11-11-2012
  • Islandgirl_Aja
    Islandgirl_Aja Posts: 15 Member
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    Hi I'm in!!

    Week 1

    Weekly Goal 3500

    Monday- 800 cal Running I hour
    Tuesday-
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Left To Go 2700
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Weekly Goal: 4500
    Mon: 780 (40min elliptical, 40min
    EASportsActive2 + 30min walk)
    Tue: 525 (25min elliptical + 3 mile walk
    Total Burned: 1305
    To Go: 3195
    (week 3)
  • markpmc
    markpmc Posts: 240 Member
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    Weekly Goal: 3500+
    Mon: 678. Insanity - F&F, Rushfit - S&E
    Tues: 766. Rushfit - B&A plus Core strength & Endurance

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: Rest
    Sun: Rest

    Total: 1444
    Left to go:2056
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700 KCals

    Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3305 KCals
    Left to go: 4395 KCals
  • shvrngrl
    shvrngrl Posts: 205 Member
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    In for this week. I've been away since July, glad I found the thread again!!
  • Calantorntain
    Calantorntain Posts: 172 Member
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    Woo, here we go again :) Going to 5k again!

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues:750 (biking to/from work and an election party)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1950
    Left to go: 3050

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
  • robbda
    robbda Posts: 82
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    Weekly Goal: 3500
    Mon: 550 (running)
    Tues: 358 (spin - beginners)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 908
    Left to go: 2592
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Options
    Weekly goal: 4000
    Mon: 612 burnt by running 11km.
    Tues: 739 burnt by 11.5km run & 4.2km walk.
    Wed: 616 burnt by running 12.82km
    Thur:
    Fri:
    Sat:
    Sun:

    2033 to go
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Options
    Weekly Goal: 3,500 calories

    Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
    Tues: 45 minutes on the Elliptical machine (555 calories)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,396
    Left to go: 2,104
  • firelle
    firelle Posts: 118 Member
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    Gonna hop in here :) I am sedentary so I'm not sure to include my walks to school? It's about 0.7 miles at a steep decline for half and a half-as-steep incline for 1/4 of it.

    Mon: 300 (treadmill), 360 (elliptical)
    Tues: 261 (elliptical)
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:

    Weekly Goal: 4,000 calories
    Currently: 921
    Left: 3,079 (lol crap)

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