3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11
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Week 9 - I am reducing it a bit this week to recover from my half.
Weekly Goal: 3000
Mon: calories burned (how they were burned) boot camp = 543
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 543
Left to go: 24570 -
Weekly Goal: 3,500 calories
Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 841
Left to go: 2,6590 -
Weekly goal: 4000
Mon: 612 burnt by running 11km.
Tues: 739 burnt by 11.5km run & 4.2km walk.
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Weekly Goal: 3,500 calories
Mon: 589 calories - 20 min run, 13 min walk, 3 min stairs
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 589
Left to go: 2,9110 -
Weekly Goal: 3,500+
Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
Total: 841
Left to go: 2659+0 -
I am in again. Week 3 for me and this week I am going to make my goal.
Weekly Goal: 2000 calories
Mon: 124 calories burned walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 124
Left to go: 18760 -
Weekly Goal: 3500 calories
Mon: 897cal (45 min elliptical = 642; strength training 255)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 897
Left to go: 26030 -
Weekly Goal: 3500
Mon: 746 calories (stationary bike = 580 and jogging = 166)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 746
Left to go: 27540 -
I am in0
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I forgot to mention 4400 calories to burn, 11-05 through 11-11-20120
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Hi I'm in!!
Week 1
Weekly Goal 3500
Monday- 800 cal Running I hour
Tuesday-
Wednesday
Thursday
Friday
Saturday
Sunday
Left To Go 27000 -
Weekly Goal: 4500
Mon: 780 (40min elliptical, 40min
EASportsActive2 + 30min walk)
Tue: 525 (25min elliptical + 3 mile walk
Total Burned: 1305
To Go: 3195
(week 3)0 -
Weekly Goal: 3500+
Mon: 678. Insanity - F&F, Rushfit - S&E
Tues: 766. Rushfit - B&A plus Core strength & Endurance
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: Rest
Sun: Rest
Total: 1444
Left to go:20560 -
Weekly Goal: 7700 KCals
Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3305 KCals
Left to go: 4395 KCals0 -
In for this week. I've been away since July, glad I found the thread again!!0
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Woo, here we go again Going to 5k again!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues:750 (biking to/from work and an election party)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1950
Left to go: 3050
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories0 -
Weekly Goal: 3500
Mon: 550 (running)
Tues: 358 (spin - beginners)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 908
Left to go: 25920 -
Weekly goal: 4000
Mon: 612 burnt by running 11km.
Tues: 739 burnt by 11.5km run & 4.2km walk.
Wed: 616 burnt by running 12.82km
Thur:
Fri:
Sat:
Sun:
2033 to go0 -
Weekly Goal: 3,500 calories
Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
Tues: 45 minutes on the Elliptical machine (555 calories)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,396
Left to go: 2,1040 -
Gonna hop in here I am sedentary so I'm not sure to include my walks to school? It's about 0.7 miles at a steep decline for half and a half-as-steep incline for 1/4 of it.
Mon: 300 (treadmill), 360 (elliptical)
Tues: 261 (elliptical)
Weds:
Thurs:
Fri:
Sat:
Sun:
Weekly Goal: 4,000 calories
Currently: 921
Left: 3,079 (lol crap)0
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