Share your NSV (Non-Scale Victory) of the day! 11/5/12
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Good morning! Got any NSV's to share this morning?
My daughter early this morning told me out of the blue, when I reached over to give her a hug, that my arms (bicep) are much smaller! She said my arms have shrunk so much that it doesn't even look like I have "Bat wings", anymore! She even asked me to wiggle & wave them to see if they would flap like they use to! LMBO!
It is Very motivating and inspiring for me since the scale has not moved down at all!
That is the best thing ever!0 -
I made myself workout yesterday and felt really good. Today, I am doing the same. I did really good last week. But, my mind is playing tricks on me this week.
And big NSV--- I have not done any binge eating or night eating is several days.0 -
I have just started adding excercise to my regimen. I joined Curves 10/25/12 and my 1st workout was 10/29/12. I have had 4 sessions and I have already lost 1" around my bust line.
Whoop!! Whoop!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: Oh an did I say :bigsmile:0 -
My original "goal" jeans are hanging off of me. I remember when I couldn't them past my knees...
But I can't afford new clothes at the moment....oh well...baggy jeans it is!0 -
I planned out my meals for the day ahead of time, including supper tonight when my husband takes me out to eat. I won't have time to work out tonight, so typically that means I will go overboard on calories, but not today, since I already picked the restaurant and meal!0
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I now weigh what my Driving License says - I have lied for years LOL
Soon it will be lie the other way0 -
I'm wearing a sweater that I haven't worn in almost 3 years. I'm really digging all the "new" clothes I am finding in my closet.
:bigsmile:0 -
I was tying my hair back in a pony tail this morning to go to the gym and had to stop to admire my arms...my muscles are more defined without me having to flex hard! 0
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I'm wearing a set of small scrubs for the first time in almost 3 years!0
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Ran(jogged) a 10 min mile before work, I know it sounds slow but I actually did it. New goal is 7 min mile.0
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A professor made me feel like an idiot today because I didn't understand some of the math (I'm in Biochemistry) and now I feel like I won't be able to get any help with this stuff from him and I'm afraid for my grade (today is the first day--not a good start at ALL) and I cried on my way home from the university (prolly due in part to hormones).
But you ****ing know what I did? I came home and ran two miles in 20:39, including an under-one-minute water break at a water fountain in between the two. That's the only time I stopped or slowed down. I have never ran two miles straight in my life and I went on to do 2.5 all the way home. Then I did 25 minutes of circuit training and burned another 200 calories (500 total).
You know what I'm going to do now? Work out the math problems on my own so I don't fall behind and then spend a beautiful night with my girlfriend and my friends. I feel great now, that workout was just what I needed. No holier than thou professor is going to mess with any aspect of my life--not my grades, not my learning, and certainly not my fitness. The only thing that can stop me is me.
I feel empowered.
Awesome to hear! I channel my emotions into a good run also. Nothing like and angry run. Haha. Btw, your hair is sooo pretty. I am seriously jealous.0 -
That is a great one!!!!!!!!! Congrats!I planned out my meals for the day ahead of time, including supper tonight when my husband takes me out to eat. I won't have time to work out tonight, so typically that means I will go overboard on calories, but not today, since I already picked the restaurant and meal!0 -
I have made a committment to myself to NOT EAT ANY CHEESE for one week (i said it in CAPS so that i would listen to myself...lol) - - and I actually feel like I am going to succeed this time!0
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My husband asked me if I wanted sonic today. I said no. I made me a egg sandwich with avocado, tomatoes and lite cheese. It was divine!0
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I am actually logging EVERYTHING that goes into my mouth today!!! I've been struggling with logging and working out the past few days and I'm tired of feeling so blah again (due to poor eating & no exercise)!! But I feel like I've got a good handle on things today!! So that's my NSV!! 0
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I've lost 2 inches round my waist in 2 weeks!! I've never measured myself regularly before, but that's an incentive to do so! Shows I'm actually making a difference 0
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I am a swimmer and I bought a suit that was one size too small for me about a month ago. (I do this so I don't have to buy them so often while I am losing.) They are expensive and having them a little snug helps motivate me!
I put my suit on this morning and everything tucked into the suit where it was supposed to! YAY! Normally I have a little bulge here, a little falling out there. But NOT this morning. I am in between a size 12 and 14 now! I started at an 18! HAPPY GIRL!0 -
I fit into my best black trousers thay are a size 14 and had to take 1inch on each side of my size 16 jeans that bought only 2 months ago0
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I am wearing a size 10 pants that are loose in the light and hips. Wow.0
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About 10 months ago I couldn't get an interview anywhere in my small hometown after submitting tons of applications. This week I had two interviews and was offered a job on the spot today. I 100% believe this is as a result of being more confident and looking a million times more presentable Can't wait till I'm actually at my goal! 0
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My jean size no longer contains two numbers. I fit into a size 9. Three weeks ago, I couldn't put them on.0
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I ate a donut...pretty proud of that...0
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Hi
For those doing/done Insanity I had a minor nsv this morning...I actually managed the deep lunges with bent leg foot flat on the floor, arms out and I didn't fall over Yay!!
martyxx0 -
I noticed defined biceps while I was doing nothing more than brushing my teeth this morning.
I'm also rocking a tiny miniskirt that I'm way too old for. :bigsmile:0 -
Getting ready for boot camp this morning and my exercise bra was too big! I've had this one for about 15 years (yes-years!) and it has NEVER been loose before. Big NSV for me.0
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I was told today in work that the reason I was cold was because I need some fat of my bones0
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Today I did not eat ANY of my childrens Halloween candy!!! The day is not over but I've made it this far and plan to stay away from all the candy!0
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I biked 30 miles today AND went to the gym, my body's abilities are returning to me!!!0
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I started my morning with 30 day shred, then I did the pop pilates thing (calandar), then I went to the gym and lifted for a couple hours. Tonight I am making my hubby come walking with me.0
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decided to wear glasses after a couple of weeks of contact lenses... glasses too big for face. There is a small possibility I fell asleep on them and they are just a little bent out of shape, but I am choosing to ignore that 0
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