what your best tip to give someone

Options
12346»

Replies

  • ninakir88
    ninakir88 Posts: 292 Member
    Options
    Don't make excuses.
  • dominikaro
    dominikaro Posts: 86
    Options
    Even if you go off track, if it's for a day, a week or a month, you need to find your way back. Don't quit.
  • rebasporty
    rebasporty Posts: 287 Member
    Options
    Accountablity, log calories, exercise. One day at a time.

    This is what has been working for me...even on bad days I log, it reminds me that old habits can sneak back very quickly!!
  • NewLIFEstyle4ME
    NewLIFEstyle4ME Posts: 4,440 Member
    Options
    Don't compare yourself amongst yourself! We're ALL different, we look different, think differently live unique and individual lives. When we compare ourselves with one another, that's not wise for us. What works for some may not work for others--there is no "one size fits all" no matter how dogmatically people will make it sound like it is. Be sincerely and genuinely happy for those who have or are succeeding in this batter of the bulge...BUT DON'T COMPARE YOURSELF WITH THEM, period. If you do...you'll be sorry:wink:
  • Kelly_fat2fit30
    Kelly_fat2fit30 Posts: 61
    Options
    Dont aim for perfection. Make one change each week, rather than trying to go from zero to hero all at once.

    I love this!!
  • belly_buster
    belly_buster Posts: 7 Member
    Options
    Dont aim for perfection. Make one change each week, rather than trying to go from zero to hero all at once.

    so totally agree!
  • feydruss
    feydruss Posts: 349 Member
    Options
    bump for inspiration!
  • KMRose1788
    KMRose1788 Posts: 32 Member
    Options
    I do protein shakes pretty frequently. My current favorite is with canned pumpkin, greek yogurt, ice, pumpkin pie spice, protein powder, almond milk, some water if it is too thick. Measure it up, log it in, enjoy a tasty treat, it is almost like a pumpkin milkshake.
  • Alissakae
    Alissakae Posts: 317 Member
    Options
    It has been motivating to me to map out a series of rewards in 5 pound increments. I have a lot of weight to lose, so focusing on one chunk at a time has been helping me. And, no, they are not food rewards :)

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!