3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11
Replies
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Hi I'm in!!
Week 1
Weekly Goal 3500
Monday- 800 cal Running I hour
Tuesday-
Wednesday
Thursday
Friday
Saturday
Sunday
Left To Go 27000 -
Weekly Goal: 4500
Mon: 780 (40min elliptical, 40min
EASportsActive2 + 30min walk)
Tue: 525 (25min elliptical + 3 mile walk
Total Burned: 1305
To Go: 3195
(week 3)0 -
Weekly Goal: 3500+
Mon: 678. Insanity - F&F, Rushfit - S&E
Tues: 766. Rushfit - B&A plus Core strength & Endurance
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: Rest
Sun: Rest
Total: 1444
Left to go:20560 -
Weekly Goal: 7700 KCals
Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3305 KCals
Left to go: 4395 KCals0 -
In for this week. I've been away since July, glad I found the thread again!!0
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Woo, here we go again
Going to 5k again!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues:750 (biking to/from work and an election party)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1950
Left to go: 3050
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories0 -
Weekly Goal: 3500
Mon: 550 (running)
Tues: 358 (spin - beginners)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 908
Left to go: 25920 -
Weekly goal: 4000
Mon: 612 burnt by running 11km.
Tues: 739 burnt by 11.5km run & 4.2km walk.
Wed: 616 burnt by running 12.82km
Thur:
Fri:
Sat:
Sun:
2033 to go0 -
Weekly Goal: 3,500 calories
Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
Tues: 45 minutes on the Elliptical machine (555 calories)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,396
Left to go: 2,1040 -
Gonna hop in here I am sedentary so I'm not sure to include my walks to school? It's about 0.7 miles at a steep decline for half and a half-as-steep incline for 1/4 of it.
Mon: 300 (treadmill), 360 (elliptical)
Tues: 261 (elliptical)
Weds:
Thurs:
Fri:
Sat:
Sun:
Weekly Goal: 4,000 calories
Currently: 921
Left: 3,079 (lol crap)0 -
I am in again. Week 3 for me and this week I am going to make my goal.
Weekly Goal: 2000 calories
Mon: 124 calories burned walking
Tues: 224 calories (30 day shred)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 348
Left to go: 16520 -
Weekly Goal: 3500 calories
Mon: 897cal (45 min elliptical = 642; strength training 255)
Tues: 337cal (20 min elliptical = 267; strength training 70)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1234
Left to go: 22660 -
Normal Week: 4000
Sick Week Goal: 2000
Mon: 0 (sick)
Tues: 0 (more sick)
Wed: 254 - elliptical (still feeling sick)
Thur:
Fri:
Sat:
Sun:
Total: 254
Left to go: 17460 -
Weekly Goal: 7700 KCals
Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4840 KCals
Left to go: 2860 KCals0 -
Weekly Goal: 3500
Mon: 727 (treadmill)
Tues: 391 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1118
Left to go: 23820 -
get well soon..........i am sick too .....stomach is bit upset.......so din't had lunch today.......still did workout in gym........nothing can stop us from reaching fitness..........:glasses:Normal Week: 4000
Sick Week Goal: 2000
Mon: 0 (sick)
Tues: 0 (more sick)
Wed: 254 - elliptical (still feeling sick)
Thur:
Fri:
Sat:
Sun:
Total: 254
Left to go: 17460 -
Weekly Goal: 1500
Mon: 288 (30DS, walking, yoga)
Tues: 470 (30DS, walking, yoga)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 758
Left to go: 7420 -
Thank goodness presidential elections are only once every 4 years! There was so much delicious food at the election party, and I was up so late that I ended up going to the 7:30 kettlebell class instead of the 6:00 one. And I drove there! Tsk tsk. I might do some biking during lunch.
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues:750 (biking to/from work and an election party)
Wed: 500 + 500 (kettlebells class, biking to/from work)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2950
Left to go: 2050
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories0 -
Weekly Goal: 3500
Mon: 727 (treadmill)
Tues: 391 (walking)
Wed: 890 (treadmill, walking, and zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2008
Left to go: 14920 -
Weekly Goal: 3500+
Mon: 678. Insanity - F&F, Rushfit - S&E
Tues: 766. Rushfit - B&A plus Core strength & Endurance
Wed: 678. Insanity - F&F, Rushfit - FullBody
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: Rest
Sun: Rest
Total: 2122
Left to go: 13780 -
get well soon..........i am sick too .....stomach is bit upset.......so din't had lunch today.......still did workout in gym........nothing can stop us from reaching fitness..........:glasses:
You are amazing! Dedicated too. I think I'm not quite as motivated. However, I will try. Next week, we start fresh regardless.0 -
Weekly Goal: 3000
Mon: calories burned (how they were burned) boot camp = 543
Tues: calories burned (how they were burned) rest
Wed: calories burned (how they were burned) run 751
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1294
Left to go: 22060 -
Weekly Goal: 3,500 calories
Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
Tues: 45 minutes on the Elliptical machine (555 calories)
Wed: 22 minutes of jogging (298 calories)
Thur:
Fri:
Sat:
Sun:
Total: 1,694
Left to go: 1,8060 -
Weekly Goal: 3,500+
Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
Tues: 412 Calories-recumbunt bike, 30 mins (16-20 mph)
Wed: 841* Calories-recumbunt bike, 60 mins (14-20 mph) *HRM wasn't working, used numbers from previous similar workout
Total: 2094
Left to go: 1406+0 -
Weekly Goal: 7700 KCals
Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6412 KCals
Left to go: 1288 KCals0 -
Normal Week: 4000
Sick Week Goal: 2500
Mon: 0 (sick)
Tues: 116 (30min walk) (more sick)
Wed: 372 - elliptical (20min) walk (30min) (still feeling sick)
Thur: 654 - elliptical (40min), walk (30min) (finally getting better)
Fri:
Sat:
Sun:
Total: 1142
Left to go: 1358
(1500 short of normal goal)0 -
Weekly Goal: 3500 calories
Mon: 897cal (45 min elliptical = 642; strength training 255)
Tues: 337cal (20 min elliptical = 267; strength training 70)
Wed: 1231cal (64 min elliptical = 935; strength training 296)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2465
Left to go: 10350 -
Weekly Goal: 3500
Mon: 746 calories (stationary bike = 580 and jogging = 166)
Tues: calories burned = big fat 0
Wed: 255 calories (stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1001
Left to go: 2499
Looks like I better kick it in gear if I plan on making my week!!! Never done this before, should've aimed lower I think0 -
Weekly Goal: 3500
Mon: 727 (treadmill)
Tues: 391 (walking)
Wed: 890 (treadmill, walking, and zumba)
Thur: 650 (treadmill and get on the ball class)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2658
Left to go: 8420 -
Weekly Goal: 4500
Mon: 780 (40min elliptical, 40min
EASportsActive2 + 30min walk)
Tue: 525 (25min elliptical + 3 mile walk
Wed: 400 (20min elliptical + walking)
Thur: 600 (40min calisthenics, 20min elliptical +45min EASportsActive2)
Total Burned: 2305
To Go: 2195
(week 3)
*732cals each day to burn on Fri,Sat+Sun to make my goal!*0
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