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3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11

24

Replies

  • Islandgirl_Aja
    Islandgirl_Aja Posts: 15 Member
    Hi I'm in!!

    Week 1

    Weekly Goal 3500

    Monday- 800 cal Running I hour
    Tuesday-
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Left To Go 2700
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 780 (40min elliptical, 40min
    EASportsActive2 + 30min walk)
    Tue: 525 (25min elliptical + 3 mile walk
    Total Burned: 1305
    To Go: 3195
    (week 3)
  • markpmc
    markpmc Posts: 240 Member
    Weekly Goal: 3500+
    Mon: 678. Insanity - F&F, Rushfit - S&E
    Tues: 766. Rushfit - B&A plus Core strength & Endurance

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: Rest
    Sun: Rest

    Total: 1444
    Left to go:2056
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3305 KCals
    Left to go: 4395 KCals
  • shvrngrl
    shvrngrl Posts: 205 Member
    In for this week. I've been away since July, glad I found the thread again!!
  • Calantorntain
    Calantorntain Posts: 172 Member
    Woo, here we go again :) Going to 5k again!

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues:750 (biking to/from work and an election party)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1950
    Left to go: 3050

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
  • robbda
    robbda Posts: 82
    Weekly Goal: 3500
    Mon: 550 (running)
    Tues: 358 (spin - beginners)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 908
    Left to go: 2592
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Weekly goal: 4000
    Mon: 612 burnt by running 11km.
    Tues: 739 burnt by 11.5km run & 4.2km walk.
    Wed: 616 burnt by running 12.82km
    Thur:
    Fri:
    Sat:
    Sun:

    2033 to go
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Weekly Goal: 3,500 calories

    Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
    Tues: 45 minutes on the Elliptical machine (555 calories)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,396
    Left to go: 2,104
  • firelle
    firelle Posts: 118 Member
    Gonna hop in here :) I am sedentary so I'm not sure to include my walks to school? It's about 0.7 miles at a steep decline for half and a half-as-steep incline for 1/4 of it.

    Mon: 300 (treadmill), 360 (elliptical)
    Tues: 261 (elliptical)
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:

    Weekly Goal: 4,000 calories
    Currently: 921
    Left: 3,079 (lol crap)
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    I am in again. Week 3 for me and this week I am going to make my goal.

    Weekly Goal: 2000 calories

    Mon: 124 calories burned walking
    Tues: 224 calories (30 day shred)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 348
    Left to go: 1652
  • Murf1968
    Murf1968 Posts: 315 Member
    Weekly Goal: 3500 calories

    Mon: 897cal (45 min elliptical = 642; strength training 255)
    Tues: 337cal (20 min elliptical = 267; strength training 70)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1234
    Left to go: 2266
  • pixiestick
    pixiestick Posts: 839 Member
    Normal Week: 4000
    Sick Week Goal: 2000

    Mon: 0 (sick)
    Tues: 0 (more sick)
    Wed: 254 - elliptical (still feeling sick)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 254
    Left to go: 1746
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 4840 KCals
    Left to go: 2860 KCals
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 727 (treadmill)
    Tues: 391 (walking)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1118
    Left to go: 2382
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Normal Week: 4000
    Sick Week Goal: 2000

    Mon: 0 (sick)
    Tues: 0 (more sick)
    Wed: 254 - elliptical (still feeling sick)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 254
    Left to go: 1746
    get well soon..........i am sick too .....stomach is bit upset.......so din't had lunch today.......still did workout in gym........nothing can stop us from reaching fitness..........:glasses:
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal: 1500
    Mon: 288 (30DS, walking, yoga)
    Tues: 470 (30DS, walking, yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 758
    Left to go: 742
  • Calantorntain
    Calantorntain Posts: 172 Member
    Thank goodness presidential elections are only once every 4 years! There was so much delicious food at the election party, and I was up so late that I ended up going to the 7:30 kettlebell class instead of the 6:00 one. And I drove there! Tsk tsk. I might do some biking during lunch.

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues:750 (biking to/from work and an election party)
    Wed: 500 + 500 (kettlebells class, biking to/from work)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2950
    Left to go: 2050

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 727 (treadmill)
    Tues: 391 (walking)
    Wed: 890 (treadmill, walking, and zumba)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2008
    Left to go: 1492
  • markpmc
    markpmc Posts: 240 Member
    Weekly Goal: 3500+
    Mon: 678. Insanity - F&F, Rushfit - S&E
    Tues: 766. Rushfit - B&A plus Core strength & Endurance
    Wed: 678. Insanity - F&F, Rushfit - FullBody

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: Rest
    Sun: Rest

    Total: 2122
    Left to go: 1378
  • pixiestick
    pixiestick Posts: 839 Member
    get well soon..........i am sick too .....stomach is bit upset.......so din't had lunch today.......still did workout in gym........nothing can stop us from reaching fitness..........:glasses:

    You are amazing! Dedicated too. I think I'm not quite as motivated. However, I will try. Next week, we start fresh regardless.
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3000
    Mon: calories burned (how they were burned) boot camp = 543
    Tues: calories burned (how they were burned) rest
    Wed: calories burned (how they were burned) run 751
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1294
    Left to go: 2206
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Weekly Goal: 3,500 calories

    Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
    Tues: 45 minutes on the Elliptical machine (555 calories)
    Wed: 22 minutes of jogging (298 calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,694
    Left to go: 1,806
  • medea5
    medea5 Posts: 38 Member
    Weekly Goal: 3,500+

    Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
    Tues: 412 Calories-recumbunt bike, 30 mins (16-20 mph)
    Wed: 841* Calories-recumbunt bike, 60 mins (14-20 mph) *HRM wasn't working, used numbers from previous similar workout

    Total: 2094
    Left to go: 1406+
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 6412 KCals
    Left to go: 1288 KCals
  • pixiestick
    pixiestick Posts: 839 Member
    Normal Week: 4000
    Sick Week Goal: 2500

    Mon: 0 (sick)
    Tues: 116 (30min walk) (more sick)
    Wed: 372 - elliptical (20min) walk (30min) (still feeling sick)
    Thur: 654 - elliptical (40min), walk (30min) (finally getting better)
    Fri:
    Sat:
    Sun:

    Total: 1142
    Left to go: 1358
    (1500 short of normal goal)
  • Murf1968
    Murf1968 Posts: 315 Member
    Weekly Goal: 3500 calories

    Mon: 897cal (45 min elliptical = 642; strength training 255)
    Tues: 337cal (20 min elliptical = 267; strength training 70)
    Wed: 1231cal (64 min elliptical = 935; strength training 296)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2465
    Left to go: 1035
  • lorriannly
    lorriannly Posts: 37 Member
    Weekly Goal: 3500
    Mon: 746 calories (stationary bike = 580 and jogging = 166)
    Tues: calories burned = big fat 0 :(
    Wed: 255 calories (stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1001
    Left to go: 2499

    Looks like I better kick it in gear if I plan on making my week!!! Never done this before, should've aimed lower I think
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 727 (treadmill)
    Tues: 391 (walking)
    Wed: 890 (treadmill, walking, and zumba)
    Thur: 650 (treadmill and get on the ball class)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2658
    Left to go: 842
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 780 (40min elliptical, 40min
    EASportsActive2 + 30min walk)
    Tue: 525 (25min elliptical + 3 mile walk
    Wed: 400 (20min elliptical + walking)
    Thur: 600 (40min calisthenics, 20min elliptical +45min EASportsActive2)
    Total Burned: 2305
    To Go: 2195
    (week 3)
    *732cals each day to burn on Fri,Sat+Sun to make my goal!*
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