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3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11

13

Replies

  • markpmc
    markpmc Posts: 240 Member
    Weekly Goal: 3500+
    Mon: 678. Insanity - F&F, Rushfit - S&E
    Tues: 766. Rushfit - B&A plus Core strength & Endurance
    Wed: 678. Insanity - F&F, Rushfit - FullBody
    Thur: 695. Rushfit - B&A, Insanity - F&F, Asylum - Relief

    Fri: calories burned (how they were burned)
    Sat: Rest
    Sun: Rest

    Total: 2817
    Left to go: 683
  • Calantorntain
    Calantorntain Posts: 172 Member
    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues:750 (biking to/from work and an election party)
    Wed: 500 + 500 (kettlebells class, biking to/from work)
    Thur: 500 + 50 (biking to/from work, walking to/from lunch)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 1500

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Weekly Goal: 3,500 calories

    Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
    Tues: 45 minutes on the Elliptical machine (555 calories)
    Wed: 22 minutes of jogging (298 calories)
    Thur: 60 minutes on the Elliptical machine (754 calories), 20 minutes on the stationary bike (135 calories) = 889 calories
    Fri:
    Sat:
    Sun:

    Total: 2,583
    Left to go: 917
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Weekly goal: 4000
    Mon: 612 burnt by running 11km.
    Tues: 739 burnt by 11.5km run & 4.2km walk.
    Wed: 616 burnt by running 12.82km
    Thur: 613 burnt by 11.72km run
    Fri: 208 burnt by dancing, indoor running
    Sat:
    Sun:

    1212 to go
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3000
    Mon: calories burned (how they were burned) boot camp = 543
    Tues: calories burned (how they were burned) rest
    Wed: calories burned (how they were burned) run 751
    Thur: calories burned (how they were burned) boxing 351
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1645
    Left to go: 1855
  • pixiestick
    pixiestick Posts: 839 Member
    Normal Week: 4000
    Sick Week Goal: 2500

    Mon: 0 (sick :cry:)
    Tues: 116 (30min walk) (more sick:sick:)
    Wed: 372 - elliptical (20min) walk (30min) (still feeling sick:ohwell: )
    Thur: 654 - elliptical (40min), walk (30min) (finally getting better:drinker:)
    Fri: 893 - elliptical (75min) (back to my old ways :glasses: )
    Sat:
    Sun:

    Total: 2035
    Left to go: 465
    (1500 short of normal goal)
  • Murf1968
    Murf1968 Posts: 315 Member
    Weekly Goal: 5000 calories (upped from 3500)

    Mon: 897cal (45 min elliptical = 642; strength training 255)
    Tues: 337cal (20 min elliptical = 267; strength training 70)
    Wed: 1231cal (64 min elliptical = 935; strength training 296)
    Thur: 1318cal (69 min elliptical = 974; strength training 344)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3783
    Left to go: 1217
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Fri: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 8212 KCals (Target Completed!!!)
    Left to go: -512 KCals
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    Weekly Goal: 2000 calories

    Mon: 124 calories burned walking
    Tues: 224 calories (30 day shred)
    Wed: 62 calories burned walking
    Thur: 472 calories burned 30 day shred and walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 882
    Left to go: 1118
  • shvrngrl
    shvrngrl Posts: 205 Member
    I made my goal last night. Guess that means I should up it!

    Weekly Goal: 1500
    Mon: 288 (30DS, walking, yoga)
    Tues: 470 (30DS, walking, yoga)
    Wed: 369 (30DS & yoga)
    Thur: 552 (30DS, run, walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1679
    Left to go: MADE GOAL!!!
  • Calantorntain
    Calantorntain Posts: 172 Member
    Tonight I'm going out with friends for one of my favorite calorie-filled foods: WINGS. After doing kettlebells I totally need the protein. Right?!

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues:750 (biking to/from work and an election party)
    Wed: 500 + 500 (kettlebells class, biking to/from work)
    Thur: 500 + 50 (biking to/from work, walking to/from lunch)
    Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4700
    Left to go: 300

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
  • markpmc
    markpmc Posts: 240 Member
    Weekly Goal: 3500+
    Mon: 678. Insanity - F&F, Rushfit - S&E
    Tues: 766. Rushfit - B&A plus Core strength & Endurance
    Wed: 678. Insanity - F&F, Rushfit - FullBody
    Thur: 695. Rushfit - B&A, Insanity - F&F, Asylum - Relief
    Fri: 441. Rushfit - Explosive Power
    Sat: Rest
    Sun: Rest

    Total: 3258
    Left to go: 242

    Sigh. Short and done for the week. Have a good weekend.
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 727 (treadmill)
    Tues: 391 (walking)
    Wed: 890 (treadmill, walking, and zumba)
    Thur: 650 (treadmill and get on the ball class)
    Fri: 581 (treadmill)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3239
    Left to go: 261
  • lollyfidy1965
    lollyfidy1965 Posts: 15 Member
    Let's see how I've done this week....

    Monday - 1517 calories burned
    Tuesday - 1527 calories burned
    Wednesday - 1473 calories burned
    Thursday - 2058 calories burned
    Friday - 1449 calories burned
    Saturday - 1227 calories burned (planned)

    Total - 9,251

    That's not too shabby! :)

    I'll take the 3,500 calories challenge! :)

    Work hard everyone!!
    Laura
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3000
    Mon: calories burned (how they were burned) boot camp = 543
    Tues: calories burned (how they were burned) rest
    Wed: calories burned (how they were burned) run 751
    Thur: calories burned (how they were burned) boxing 351
    Fri: calories burned (how they were burned) run 652
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2296
    Left to go: 704
  • kcatlin9
    kcatlin9 Posts: 321 Member
    Weekly Goal: 3,500 calories

    Mon: 589 calories - 20 min run, 13 min walk, 3 min stairs
    Tues: 589 calories - 20 min run, 13 min walk, 3 min stairs
    Wed:
    Thur: 795 calories - 30 minute run, 13 min walk
    Fri: 806 calories - 30 minute run, 13 min walk
    Sat:
    Sun:

    Total: 2779
    Left to go: 721
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Weekly Goal: 3,500 calories

    Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
    Tues: 45 minutes on the Elliptical machine (555 calories)
    Wed: 22 minutes of jogging (298 calories)
    Thur: 60 minutes on the Elliptical machine (754 calories), 20 minutes on the stationary bike (135 calories) = 889 calories
    Fri: 60 minutes on the stair climber (624 calories)
    Sat:
    Sun:

    Total: 3,207
    Left to go: 293
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Fri: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Sat: 1900 KCals by Cardio Exercises(42 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Sun: calories burned (how they were burned)

    Total: 10112 KCals (Target Completed!!!)
    Left to go: -2412 KCals
  • pixiestick
    pixiestick Posts: 839 Member
    Normal Week: 4000
    Sick Week Goal: 2500

    Mon: 0 (sick :cry:)
    Tues: 116 (30min walk) (more sick:sick:)
    Wed: 372 - elliptical (20min) walk (30min) (still feeling sick:ohwell: )
    Thur: 654 - elliptical (40min), walk (30min) (finally getting better:drinker:)
    Fri: 893 - elliptical (75min) (back to my old ways :glasses: )
    Sat: 356 - walking (1hr) (hmmm... motivation?)
    Sun:

    Total: 2391
    Left to go: 109
    (1500 short of normal goal)
  • Murf1968
    Murf1968 Posts: 315 Member
    Weekly Goal: 5000 calories (upped from 3500)

    Mon: 897cal (45 min elliptical = 642; strength training 255)
    Tues: 337cal (20 min elliptical = 267; strength training 70)
    Wed: 1231cal (64 min elliptical = 935; strength training 296)
    Thur: 1318cal (69 min elliptical = 974; strength training 344)
    Fri: 1378cal (72 min elliptical = 1044; strength training 334)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5161
    Left to go: 0

    bananagroove.gif
  • ncbill
    ncbill Posts: 76 Member
    Weekly Goal: 10000
    Mon: work
    Tues:work
    Wed: bicycling 3930
    Thur: backpacking 2130
    Fri: backpacking bicycling 3307
    Sat: calories burned (how they were burned)
    Sun: work
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 5000 calories (upped from 3500)

    Mon: 897cal (45 min elliptical = 642; strength training 255)
    Tues: 337cal (20 min elliptical = 267; strength training 70)
    Wed: 1231cal (64 min elliptical = 935; strength training 296)
    Thur: 1318cal (69 min elliptical = 974; strength training 344)
    Fri: 1378cal (72 min elliptical = 1044; strength training 334)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5161
    Left to go: 0

    bananagroove.gif

    Congo..........up the target for next week then.......:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 10000
    Mon: work
    Tues:work
    Wed: bicycling 3930
    Thur: backpacking 2130
    Fri: backpacking bicycling 3307
    Sat: calories burned (how they were burned)
    Sun: work

    My word...........u r awesome..........i used to do 3000+ earlier but due to time constraints , i scaled back to 1500 a session.......:wink:
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 727 (treadmill)
    Tues: 391 (walking)
    Wed: 890 (treadmill, walking, and zumba)
    Thur: 650 (treadmill and get on the ball class)
    Fri: 581 (treadmill)
    Sat: 277 (treadmill)

    Sun: calories burned (how they were burned)

    Total: 3516
    Left to go: +16
  • ncbill
    ncbill Posts: 76 Member
    Weekly Goal: 10000
    Mon: work
    Tues:work
    Wed: bicycling 3930
    Thur: backpacking 2130
    Fri: backpacking bicycling 3307
    Sat: bicycling 2253
    Sun: work ugg next week I think I'm working 5 12hour shift :(
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Mon: 780 (40min elliptical, 40min
    EASportsActive2 + 30min walk)
    Tue: 525 (25min elliptical + 3 mile walk
    Wed: 400 (20min elliptical + walking)
    Thur: 600 (40min calisthenics, 20min elliptical
    +45min EASportsActive2)
    Fri:240 (3.5 mile walk)
    Sat: 625 (25min EASportsActive2 +40min elliptical)
    Total Burned: 3170
    To Go: 1330
    ^^^That would be 100 mins on the elliptical...Oh bugger! :/
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 4000

    Mon: 0 (:sick:)
    Tues: 116 (30min walk) (:sick:)
    Wed: 372 - elliptical (20min) walk (30min)
    Thur: 654 - elliptical (40min), walk (30min)
    Fri: 893 - elliptical (75min)
    Sat: 356 - walking (1hr) (:cry:)
    Sun: 907 - run (10min), elliptical (70min)

    Total: 3298
    Left to go: 702
  • slimjenny21
    slimjenny21 Posts: 78 Member
    Weekly Goal: 4000

    Mon: 584 - Elliptical
    Tues: 535 - Elliptical
    Wed: 584 - Elliptical
    Thur: 341 - Elliptical
    Fri: 259 - Biking
    Sat: 442 - Walking/Running/Biking

    Total: 2745
    Left to go: 1255
  • medea5
    medea5 Posts: 38 Member
    Weekly Goal: 3,500+

    Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
    Tues: 412 Calories-recumbunt bike, 30 mins (16-20 mph)
    Wed: 841* Calories-recumbunt bike, 60 mins (14-20 mph) *HRM wasn't working, used numbers from previous similar workout
    Thurs: Rest day
    Fri: Was being lazy
    Sat: 760 (haha, my area code) burned on recumbunt bike, 60 mins (14-18 mph)

    Total: 2854
    Left to go: 646+
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Fri: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Sat: 1900 KCals by Cardio Exercises(42 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Sun: 1750 KCals by Cardio Exercises(27 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Total: 11862 KCals (Target Completed!!!)
    Left to go: -4162 KCals
This discussion has been closed.

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