Down 40lbs: from a size 12/14 to a size 6 (with pictures)
Replies
-
Congratulations!
I've just finished level 1 of the 30 Day Shred, and I'm loving the motivation to keep going with it from you!
xx0 -
You look fantastic. Way to stick with it. I may have to check out these Jillian Michaels videso that I keep hearing about once I get to onederland.0
-
Makes me want to dig up my old jillian michaels dvds I gave up on them but this makes me want to try again! You look amazing congrats on the success:)0
-
You look amazing!!0
-
You look awesome! Congrats girl!0
-
Congratulations!!0
-
Amazing! Great job!!0
-
Awesome job! Look fabulous!
0 -
Good job, esp. like the "it can be done without a gym", as not everyone can afford a membership, $ 70.00 a month where I live.
WTG !0 -
Awesome job! You look great!0
-
You look amazing; absolutely inspirational!
0 -
Congrats! You look amazing!0
-
You look great. Congratulations. Looks like you have a reason to shop on Balck Friday. WOOT WOOT0
-
nice job!0
-
WOnderful job. Such an inspiration!0
-
Outstanding job!0
-
0 -
You look amazing!0
-
Awesome job! It makes me feel a bit more motivated now (:0
-
DAMN! You look great!0
-
Nice work!0
-
incredible job! enjoy your success0
-
Great job! That shows that hard work can pay off!0
-
Great job!0
-
Wow you look like a different person! Way to go!!!0
-
Thanks so much for that. Yes MFP told me 1200 so I stuck to it. I did try other sites and they gave me higher calorie targets - but I said to my self "eat less, lose weight faster" and went with the 1200 target. Also, although I stick to the 1200 calorie target, I guess I need to figure out - how much of protiens, carbs and fats - that does make a difference? At this point, I'm like..."what if I eat more than 1200 calories and put on weight rather than lose" - I guess I just need to trust the experts and go for it....
I try to stick to this formula.... carb intake = protein intake + fat intake. for example, if I have 100g carbohydrates, ideally i'd have 40g fat and 60g protein. That's worked well for me; I never feel hungry and I lost most of my weight eating 1200 calories. I'm no expert but it worked for me! lol0 -
congrats on reaching your fitness journey0
-
Congratulations! I cant wait to b in the same size as you soon!0
-
YOU look fantastic!! Amazing job hun!!! 0
-
You look amazing, fantastic job!!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!