What diet plan are you on?
Options
BlackBarbieBABY
Posts: 19
How long have you been on it and how much did you lose so far?
0
Replies
-
Just mfp, and so far so good! I mean, I still have off days (or should I say, off weekends) but mfp, its free and everyone can do it, I love it!0
-
Not sure I would put a name on it, I call it the eat good, workout, and have fun diet ;-),,,, but really I try to get a lot of protein and healthy fats, then fill the rest of my calories with carbs ...0
-
Counting calories, trying to eat less carbs and more protein. I have lost 4 lbs with 10 more to go0
-
I've just started the 5:2 diet and am hoping for some good results. I'd like to drop my body fat percentage abit.
I've been doing mfp for more than a year and just with that have lost 8 kilos.0 -
Right now, I'm using Helloitsdan's plan. It's working. I've only been doing it for maybe two weeks. Nothing changed from what I was doing before, which was just doing whatever MFP spit out at me. The only difference is I'm not hungry anymore and I feel better over all. Still losing weight and BF.0
-
Just eat healthier and less0
-
Previously I ate 1800 cals and exercised and lost over 185 pounds. Now I am following IPOARM combined with no grains. Havent really lost much yet ... but as I am more keen for fat loss and building muscle not really expecting big changes on the scales.
0 -
I lost 25 lbs on 1000 calories with minimal exercise (3 mph walking, 1lb hand weight reps, etc.) and the rest of it has come off from 600-1200 range in my calories, upping my hand weights to 3lb and over, more brisk walking and simple calisthenics. I seem to 'normally' gravitate away from carbs, so my diet is high in protein, low carb, only healthy/naturally occuring fats. Also: no white grains or added sugars. I've completely by accident incorporated a cheat day once a week; not going over 1700 calories, stopping when I'm full, and burning at least 250 (but it's usually 500) in exercise.0
-
the "eat whatever i want while staying at a moderate calorie deficit and working out as hard and as often as i can" diet.0
-
Just mfp. I started a year and half ago. I lost 30 pounds in the first 6 months and now I have been just concentrating on toning.0
-
I'm on the change of lifestyle diet. It works0
-
HSGD (Healthy Skinny Girl Diet), and I have lost about 5 lbs in a few weeks.0
-
Eat Less, Move More
83# lost in 11.5 months0 -
My nutritionist put me on low carb high protein. I've gained back everything I lost +4 lbs. I'm back.0
-
Slimming world x0
-
I'm on the change of lifestyle diet. It works
Me too! I'm done with "diets" and realize now that it is all about changing my lifestyle, ie healthier eating, portion control and exercise.
Lost 116 pounds in 13 months, so I plan on sticking with what is working for me.0 -
I began my diet with 2 bowls of cereal for 2 meals a day and a healthy low calorie nutritional meal for the second, i lost 8lbs in 23 days and have now moved onto 1 bowl for breakfast, soup for lunch and a healthy low calorie main meals.
I use the exercise bike for 25minutes 4 times a week and I snack once or less a day either on a weight watchers yoghurt or a piece of fruit0 -
MFP with lifestyle change and more exercise then I've ever completed in this lifetime.0
-
Eating "no grains" is very unhealthy. You need healthy grains in your diet.0
-
I'm on this totally amazing and strange diet.
The basic idea of it is:
(a) eat at a moderate calorie deficit
(b) do some exercise
Apparently very few people have heard of this diet.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 954 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions