how much water a day do you drink

AsrarHussain
AsrarHussain Posts: 1,424 Member
in Food and Nutrition
Hello I was just wondering we talk about Food and exersise but Water is often not talked about alot I mean water is 80% of our body so it must be Important I drink arround 3-4 litres a day how much do you drink i try to drink lots but sometimes drinking so much is annoying cos of the bathroom trips LOL
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Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    10 cups of coffee and a diet soda or a 12 oz water with flavoring added... Typically.
  • monty619
    monty619 Posts: 1,308 Member
    between 1-2 gallons
  • alaskaang
    alaskaang Posts: 493 Member
    3 cups of coffee and close to a gallon of water.
  • Justjoshin
    Justjoshin Posts: 999 Member
    Gallon of water, and 8ish cups of coffee
  • limericky19
    limericky19 Posts: 7
    Usually, 3liters a day

    Plus Coffee
  • pinkgumdrop123
    pinkgumdrop123 Posts: 262 Member
    anywhere from 10-16 cups a day
  • JustANumber85
    JustANumber85 Posts: 644 Member
    usually 36oz+ a day.
  • laurenmgrasso
    laurenmgrasso Posts: 41
    I certainly don't drink as much as I should :/
    I have about 3-4 cups of tea, one or two bottles of water, and I drink a lot of unsweetened iced tea
  • katevarner
    katevarner Posts: 884 Member
    6-10 cups of coffee (scary, huh?), 1 coke zero, 2 cups of tea and about 8 cups of water a day. And you think you run to the bathroom a lot.:tongue:
  • MemphisKitten
    MemphisKitten Posts: 878 Member
    Around a gallon. . . plus coffee, hot tea, milk, etc. I go to the bathroom WAY too much!! :ohwell:
  • sluedu09
    sluedu09 Posts: 107 Member
    I don't drink anywhere enough. I'm a teacher, so bathroom breaks are rare. I'm lucky if I get two during the day. :/
  • Sydamty
    Sydamty Posts: 28
    2 16oz propel lemon water every day... should drink more!
    sweet tea as a "dessert"
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    12-14 cups a day. I like to keep hydrated.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    NONE!!! Do you know what fish do in it?
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    I drink at least eight 17 oz bottles of water a day, plus at least 5 cups of coffee in the morning and 3 or 4 cups of green tea during the day.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    10 cups of coffee and a diet soda or a 12 oz water with flavoring added... Typically.


    DAMN 10 cups coffeee
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    between 1-2 gallons

    thats good i try to drink 1 gallon
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    NONE!!! Do you know what fish do in it?

    LOL dont know if being serious or joking
  • bmarie612
    bmarie612 Posts: 221 Member
    16-24 cups. 12 in my minimum.
  • CkepiJinx
    CkepiJinx Posts: 613 Member
    Usually 8 cups of water. 1 or 2 cups of coffee. And 1 cup of almond milk.
  • stubbseyt
    stubbseyt Posts: 84 Member
    i don't think i really drink enough plain water, i do drink mineral water in black tea but i don't think it counts lol
  • missjoci
    missjoci Posts: 412 Member
    I drink 8-14 cups (about 80-120 ounces) of water a day.

    Sometimes I drink 3-5 cups (16-32 oz) of coffee too, so I try to make up for the dehydration of caffeine with higher water intake. I also count any light colored teas toward my water.
  • annams76
    annams76 Posts: 161 Member
    Anywhere between 8 - 10 cups a day...I think more but since I don't log it every time I drink a cup I don't really know for sure.
  • loveisthmovement16
    loveisthmovement16 Posts: 11
    Just plain water, anywhere from 2-6 cups generally.
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    :drinker: I drink at least 20 cups a day. Usually 22. I am not the norm lol

    This does not include any of the excessive coffee I drink or the occasional tea I consume...the 20-22 cups is just plain water.
  • nikkicandi
    nikkicandi Posts: 7
    2 liters minimum.
  • jesswait
    jesswait Posts: 218 Member
    The equivalent of 9-11 'glasses' of water, a liter when I first get up, water with each meal and a bottle at the gym. When I am tired I have about a pot or two of green or chai tea with that. So I guess that's another 16-32oz but I don't really count tea as water.
  • pixietoes
    pixietoes Posts: 1,591 Member
    I drink at least a gallon a day. In the warmer weather it's more. In the current cool weather I have to concentrate to get in the gallon although I end up also having a couple of cups of tea, so that might be the same volume of fluid. :)
  • erikaaaaaaaa
    erikaaaaaaaa Posts: 155 Member
    On average about 8 cups a day plus a cup of coffee and a cup of tea and that's pushing myself. I feel like I need to drink more now that I see how much all y'all drink!
  • SteAnnMui
    SteAnnMui Posts: 129 Member
    Anywhere from 90 oz a day to more. And a cup of coffee.

    I have a 12 oz water bottle that I keep filled and I usually drink 4 of them by the time I'm ready for my morning snack.

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