November 2012 Move Your *kitten* Challenge...
Replies
-
-
-
-
-
-
-
-
-
-
-
-
24 Nov 9.96km
25 Nov 6.26km
26 Nov 15.27km
MTD 173.48km
Ticker Updated
Join our weight loss forum today for free weight loss support!
0 -
Nov 25 - only 3 miles today for a total of 1100
-
11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)
11-22 rest
11-23 3.1 flat run
11-24 2 sprint intervals + 1.8 rowing (+weights)
11-25 2.6 tradmill hills + 21 exercise bike
Total - 81.80 -
Sunday 3 miles
0 -
-
0
-
Another 5 miles since my last check-in.0
-
1/11 2 Miles Treadmill
6/11 4 Miles Treadmill
7/11 2 Miles Treadmill
8/11 3 Miles Treadmill
9/11 2 Miles Treadmill
10/11 1 Mile Treadmill
17/11 2 Miles Leslie Sansone
18/11 3 Miles Walking
20/11 4 Miles Treadmill
20/11 1 Mile Leslie Sansone with Weights
21/11 3 Miles Treadmill
21/11 3 Miles Leslie Sansone
21/11 1.5 Miles Treadmill
22/11 3 Miles Treadmill
23/11 3 Miles Treadmill
24/11 1 Mile Treadmill
26/11 2 Miles Treadmill
Total for November: 40.5 Miles
0 -
5 miles this morning0
-
-
Mountain Bike, Spin Class or Running - any "outdoor" distances via mapmyride or mapmyrun
Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 6th: Ran a 5k (3.1 miles)
Nov. 7th: 16 miles (*Spin Class*)
Nov. 10th: Ran a 10k (6.2 miles)
Nov. 12th: 15 miles (*Spin Class*)
Nov. 13th: Ran a 5k (3.1 miles)
Nov. 14th: 17 miles (*Spin Class*)
Nov. 16th: 17 miles (*Spin Class*)
Nov. 18th: 12 miles - I finally got outdoors for a ride . . . It was a little chilly (37 degrees), but it felt great !!!
Nov. 19th: 15 miles (*Spin Class*)
Nov. 21st 15 miles (*Spin Class*)
Nov. 22nd: Ran a 5k (3.1 miles) - Turkey Trot
Nov. 25th: Ran a 10k (6.2 miles)
Nov. 26th: 17 miles (*Spin Class*)
Total (so far): 176.70 miles (*Goal Reached + 26.70 miles*)0 -
-
-
-
-
another 1.750
-
-
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions