3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Hi, This is the first time I'm doing this and I've never burned 3500 calories in a week, so let's see if I can make it!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 7700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 77000 -
Im good to go again, thanks i like the accountability and the motivation that goes with this, :bigsmile:
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:3,5000 -
Weekly Goal: 6,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 6,0000 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 4,000
My last week target was 3500 cals but I was able to burn over 5000 cals and this was the first time I have done that. I have stepped up my target to 4000 cals this week. It will not be easy!!0 -
Week 2
Last weeks goal was 1500, I did 1781
Weekly Goal: 1750
Mon:
Tues:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
I'm starting the 30 day shred and yoga classes, so I'm hoping to hit that 3500 a week mark!0
-
Week 5
Weekly Goal: 4500 (a little down from last week... we shall see)
Mon: 533 (elliptical 52min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 533
Left to go: 39670 -
Didn't do so hot last week, so I'm back at it.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
First week joining this thread, lets see how this goes
Weekly Goal: 3,500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I am in and looking forward to another great week!!
Weekly Goal: 3,500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:3,5000 -
Just got a loss a dress size in a month book - lots of strength/stretching. Then throughout the day I walk on the spot (for instance when I'm cooking dinner). AND my mum just bought me a motorised treadmill to replace my crappy manual one I can't get on with so hoping to get this goal this week!
Weekly Goal: 3,500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:3,5000 -
will definitely be doing this for the week after Thanksgiving!0
-
First time doing this, but I need some motivation to step it up.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I didnt reach goal last week so lets try again with a slightly lower goal......
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned:
Calories left:
Weekly log:
Mon 19/11 - Sun 25/11 1387 calories burned0 -
I love love love food! I fasted from meet for 2 months. I can certainly fast from Starbucks for 30days! Here it goes.... and I am sure that I can burn 2400 this week. Good luck everyone!!!!
Cassandra
Weekly Goal: 2400
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm in again! Love the motivation!
I have a massive week ahead, so I'm going to be realistic with my goal!
Goal: 2000
Mon: 300 (C25K Week 1 Day 3)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 300
Left to go: 17000 -
First timer - I'll try for 3500
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Just what I need to kickstart my workouts again! Going to shoot for 6000 cal/wk.0
-
Week 4
Weekly Goal: 4,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 4,0000 -
First Timer
Weekly Goal: 3500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Hello all! First time in on this thread/challenge. I gave myself this exact challenge for this past week (to counter-act the holiday) and I managed to burn over 4100 calories! So, I had already committed myself to burning 4500 for the week! What an awesome week this will be!
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 45000 -
This is my first time, and I've never burned 3500 calories in a week...but I'm game!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
All right, let's do this!
Week: 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
This is my first time joining, looking forward to the extra motivation!
Weekly Goal: 3,500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:3,5000 -
Hi,
I have never burnt 3500cals in a week. I want to definately try this.
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I am in again for this week.
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 20000 -
Weekly Goal: 3500
Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 595
Left to go: 29050 -
Weekly Goal: 7700
Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2139
Left to go: 55610 -
First time taking part in this, looking forward to it
Weekly Goal: 5000 Calories
Mon: 668 (Exercise Bike @ Gym 2x30minutes "Fat Burner 1")
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0
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