3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02
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Replies
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First Timer
Weekly Goal: 3500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Hello all! First time in on this thread/challenge. I gave myself this exact challenge for this past week (to counter-act the holiday) and I managed to burn over 4100 calories! So, I had already committed myself to burning 4500 for the week! What an awesome week this will be!
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 45000 -
This is my first time, and I've never burned 3500 calories in a week...but I'm game!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
All right, let's do this!
Week: 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
This is my first time joining, looking forward to the extra motivation!
Weekly Goal: 3,500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:3,5000 -
Hi,
I have never burnt 3500cals in a week. I want to definately try this.
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I am in again for this week.
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 20000 -
Weekly Goal: 3500
Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 595
Left to go: 29050 -
Weekly Goal: 7700
Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2139
Left to go: 55610 -
First time taking part in this, looking forward to it
Weekly Goal: 5000 Calories
Mon: 668 (Exercise Bike @ Gym 2x30minutes "Fat Burner 1")
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Hi,
I have never burnt 3500cals in a week. I want to definately try this.
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3500
Welcome esha.....u can do it........0 -
Nice to see lot of new comers looking upto this challenge........welcome and all the best for the same.........0
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Hi all, first time participant here as well. I really need to do this after last week! I've never burned 3500 calories in a week, but I'm going to set my sights high, push myself hard and hope to achieve this! Good luck to everyone
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
First time participant here. I look forward to trying this out.
Weekly Goal: 3,700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Here's a daily update format you can use:
Looking forward to this challenge
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500+
Mon: 613 - 3.5mile @ 5mph> 42:03.
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 613
Left to go: 28870 -
Goal: 2000
Mon: 300 (C25K Week 1 Day 3)
Tues: 301 (C25K Week 2 Day 1)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 601
Left to go: 13990 -
I didnt reach goal last week so lets try again with a slightly lower goal......
Weekly Goal: 2000
Mon: 355 calories burned (walking,stair climbing and wii fit plus)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned: 355
Calories left: 1645
Weekly log:
Mon 19/11 - Sun 25/11 1387 calories burned0 -
Haven't got my treadmill yet...probably won't arrive til later this week or maybe next week so I don't think I'll meet this goal but I'll try!
Looking forward to this challenge
Weekly Goal: 3500
Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 126
Left to go: 33740 -
Weekly Goal: 3500
Mon:525 calories burned ( circuit training, walking, hiking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned: 525
Calories left: 29750
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