Going from *kitten* to fit!
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Very well done and very impressive that you are still on the same weight. I hope more people see this to help them understand how much of a difference weight lifting can make.
A solid strength + hypertrophy training routine is the best form of physical exercise in my book. It will give you all the health benefits, it will prevent injury an make you stronger, it will make give you the best looking physique and it's just fun to do!0 -
Them quads!!!!
Most guys at my gym don't even hit legs. They look ridiculous walking around like half empty tooth pastes lol.0 -
I find on MFP that so many guys end up being super skinny though they may look "fit." It's nice to see that you didn't drop to 160 lbs to accomplish what you have. You look fabulous! Damn!
Edit: I hope you don't plan on losing that 19 lbs that your posts say you want to.
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Note to self...get to the gym and do WEIGHTS!!!!!:bigsmile:0
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ahem, yummy. In all three pics. just sayin'0
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I find on MFP that so many guys end up being super skinny though they may look "fit." It's nice to see that you didn't drop to 160 lbs to accomplish what you have. You look fabulous! Damn!
Edit: I hope you don't plan on losing that 19 lbs that your posts say you want to.(
Don't worry, 200 lb more or less will remain my goal weight.0 -
Note to self...get to the gym and do WEIGHTS!!!!!:bigsmile:
That's the way to go!0 -
I find on MFP that so many guys end up being super skinny though they may look "fit." It's nice to see that you didn't drop to 160 lbs to accomplish what you have. You look fabulous! Damn!
Edit: I hope you don't plan on losing that 19 lbs that your posts say you want to.(
There, the ticker is gone, happy now?
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Blimey - well done!0
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wow impressive !0
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Great work mate.
Can I ask what type of diet you ate (high protein/standard mixture etc)
I'm just starting out at 218lbs and aim to end up at 190lbs (5'10")0 -
Wow, that's awesome how different one weight might look. You are an inspiration to all who only measure weight like I do so far:-) How do you measure your body fat level?0
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Great work mate.
Can I ask what type of diet you ate (high protein/standard mixture etc)
I'm just starting out at 218lbs and aim to end up at 190lbs (5'10")
More or less %50 carbs, %30 protein, %20 fat0 -
Wow, that's awesome how different one weight might look. You are an inspiration to all who only measure weight like I do so far:-) How do you measure your body fat level?
There are formulas you can use, electronic machines and you can just survey experienced people who can just tell from looking at you.0 -
Congrats. What exercises did you do?
In my workouts I tried to stick to compound movements and do 1 exercise for each body part. Here's a typical workout I'd do:
3 sets of:
Squats
Barbel rows
Inclined dumbbell press
Shoulder press
2 sets of:
Triceps push down
Biceps dumbbell curls
Side lateral raises
And for abs all I did was planks
*wanders off to do first plank in months...* that's amazing, great results, well done :-)0 -
Great to see you accomplished all of this through a no nonsense approach. Simple yet very effective! Well done!0
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You look hawt, I mean great
But seriously, great job!! Proof that the scale means nothing 0 -
Them quads!!!!
Most guys at my gym don't even hit legs. They look ridiculous walking around like half empty tooth pastes lol.
hahahaha that is a hilarious analogy!0 -
Fantastic job! I can see this being possible at 20 yo. I was able to drop 7 lbs in a week back then...those days are LONG GONE! Haha! Keep up the great fitness work.0
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Oh wow....:noway:0
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Nice! Object lesson in why weight should not be the most importatnt thing!0
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Wow you look brill!0
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Fantastic job! I can see this being possible at 20 yo. I was able to drop 7 lbs in a week back then...those days are LONG GONE! Haha! Keep up the great fitness work.
Hormones do play a role of course, but where there's a will there's a way!0 -
Nicely done! I probably stared more than I should have. :blushing:
Dang!0 -
*wanders off to do first plank in months...* that's amazing, great results, well done :-)
Make sure to SQUEEZE your abs while doing it and keep your core tight. It's not about how long, but how much you get out of it.0 -
Congrats. What exercises did you do?
He does super hero workouts.lol. Seriously.0 -
You look fantastic ! Thanks for posting...it's very motivating.0
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Congrats. What exercises did you do?
He does super hero workouts.lol. Seriously.
Shhhh! That's our lil secret lol 0 -
Well hello!!! Great job!!0
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You certainly got mine but so excited to hear that in the end you did it for yourself. Great job and great attitude!I think you've got the ladies attention. Fantastic work.
That's a plus, but I did it all for me!0
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