5'3-5'5 females can you show me your transformation?
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5'3" - still in progress!
Before - Size 18/20.
During - Size 10/12.
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Everyone looks so great! Thanks for the motivation, way to go!0
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bumping for awesomeness!!!! (and inspiration)0
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Bump for later0
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Love those shoes. You all look great.5'3" - still in progress!
Before - Size 18/20.
During - Size 10/12.
And I just want to say this: I've NEVER had this much success with a post I've made. Not only have you all inspired me, but you've revamped my belief that I'm not being ignored. Thank you.0 -
Love seeing success stories from ladies who around my height.
Congratulations to you all & I wish y'all the best on y'all journey to a healthier life.
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WOW!!! Just amazing!!**The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**
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I am a Newbie to all this and the below pictures have been SO inspirational to me. Thank you to all for posting! :flowerforyou:0
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I love these. I also love to lurk mybodygallery.com for bodies at my goal weight at my height. It's so awesome. i'm 5"30
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This is my inspirational pic! You look fan-flippin-tastic.
thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha
I have leg envy, your legs are amazing!0 -
Bump0
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[img]http://i1268.photobucket.com/albums/jj565/thomassd/Weight loss journey/Slide3.jpg[/img]
Jan- 189
July- 1550 -
Look at those gams girl! U look so good!0
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SW: 167
CW: 131
GW: 1250 -
SW: 167
CW: 131
GW: 125
Your waist is teensy totsie now!0 -
Bumppity bump0
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Bump bump!!0
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**The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**
So inspiring! You look incredibly toned! How did you do it?
I am going to read up on how to lose weight and not end up with all that excess skin.0 -
Bumping bc I always love to see these threads and one day I will contribute my own! Everyone looks so fab keep up all the hard work ladies0
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**AFTER pics @ ~125 lbs**
Unreal! You look absolutely amazing and should be so proud of your acomplishment! My question is, what type of exercise did you do to get such toned arms and a flat stomach?? Those are my two problem areas!!0 -
5`2
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After 3rd baby:
Last week:
I am 5"5 and a half & around 130lbs0 -
This is my inspirational pic! You look fan-flippin-tastic.
you look amazing!! what a transformation, you just gave me some motivation to get my butt in the gym sooner rather than later today haha congrats!0 -
I'm 5'4...left pic is at 257lbs, right one is right now 197lbs...still a work in progress
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You all look stunning! Great pics thank you for the motivation!0
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Everyone looks AWESOME.0
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U all look great!
Makes me look forward to my goal0 -
Hi there!
Starting weight - 16 stone (224lb)
Current weight - just over 10 stone (141lb)
Height - 5' 5"
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hey guys! thanks for the feedback some of you have asked about my routine...
Sundays I try to do 60-80 mins. of weights and circuit training. Youtube is your friend here - search "bicep exercises," "tricep exercises," etc. to mix it up. The more variety you have in your routine- the more your body is "confused" & will work harder, thus giving you better results.
Mondays - I do cardio (in the gym... various machines - but i usually keep clear from the treadmill - just not a huge fan of it) for probably do it for 1.5 hrs. or so - but that's bc I switch up machines, stretch, wash my face, and change up pace during my time there... plus, b/c I'm now 125 lbs. - it takes me longer time to burn calories than when I was heavier.
Tuesday - 45 mins- 1 hr of weights & prob. 75 mins. of cardio
Wednesday- rest
Thursday - same as Tuesday
Fri-Sat- rest
My work outs are LONG, and i realize a lot of people don't have that time to spare (I do this b/c I'm childless & boyfriend/husband-less lol... not by choice). BUT, although they're long, I take off 3 entire days, so you can always make your work outs shorter, & work out 6 or 7 days a week (for instance - if you worked out 7 days a week, you'd only have to do 30-40 mins. of cardio + weights every other day). I just prefer to have entire days where i'm not at the gym, b/c even though i've grown to liking exercise more, sometimes it feels like all i do is go to work & go to the gym! so, some days, i just don't want to even set foot in the gym lol. i know if i ever have a family this will have to change.
I don't want to mislead anyone. My body is far from perfect - namely, my chest and stomach. My boobs have completely disappeared (even at a size 16, i was only a B cup... so you can imagine what they look like now, being a size 2) & even though I lost weight the healthy way, and in an appropriate time frame (1-2 lbs/week), I have loose skin on my stomach b/c my weight has been dramatically up/down my entire life, due to an eating disorder (this is the first time i've been able to keep it off, b/c it's the first time i'm counting calories AND working out). But, I would rather have a little loose skin than 60 extra lbs. of fat!
congrats on all yall's hard work!0
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