5'3-5'5 females can you show me your transformation?

sugaknight

You all did such a great job request me please. I'm 5 7 can ya explain how ya did what u are what exercise ya did .

oralei

I'm 5'4. I started at 195 lbs (very snug size 14) and I'm currently 123 lbs (size 4/6). My one year MFP anniversary is at the end of this month. :happy:

GOOD JOB!!! YOU LOOK AMAZING

MissPeppers

Great job, all of you!
I'm 5'5, started out at at least 215 three years ago, now around 153-155 and working down towards 135-140ish (I think) - all these pictures makes me just want to work harder to make it, too!
Thank you for sharing! :flowerforyou:

LadieTink

wow everyone looks great! :drinker:

Mrgruntysmom

Thanks so much for posting your pictures. Also, thanks for the original poster for starting this thread. I am 5 ft 5 in and this has been so motivating! I am bookmarking this for inspiration.

BeautyFromPain

5'4 http://www.myfitnesspal.com/topics/show/750111--40lbs-new-progress-pictures

sadyel

5'4'' I'm about 138. I'm currently looking to tone a lot more. I wear a size 5/6 pant. I haven't done any special diets or anything. Just been working my butt off and trying to remember, everything in moderation.






Started almost 300. Not sure of the exact weight here, but it was my heaviest.





Current weight of 138.

wow! amazing!!

whatwouldmulderdo

I still have about 40lbs to go, but I figured I would post my progress so far. I am 5'3



at 235 my heaviest



today (9/24/12) at 164

The red dress was my high school prom dress. I finally can fit in it again.

Took another picture so I could see the change better since I seem to lose weight pretty evenly off my body.
Here is the same sweatshirt.

dawnshot

I'm 5' 4 In the first pic I'm about 147 lbs in Oct last year, in the second taken in Sept this year I'm about 135 lbs, just need more toning now. I feel much healthier and happier after losing those extra pounds and exercise now too
http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/993/821/29993821_7611.jpg

dawnshot

Sorry, I'll have to work out how to post a pic!

Bsexi88

Bump

saturnine15

200 something

158 here

I am 5'5" and 155.2 now.

Amlong1977

WOW!!! YOU LOOK AWESOME!!!

rfarinha

I am 5' 3", 47 yrs old, and as of this morning I am 6.8 lbs. shy of my goal of 135 lbs. I have logged my food every day, and don't deny myself anything, but because I log, I do make better choices. If I eat something that is not great, I make sure that it still fits within my day's calorie allowance, and I use a BodyMedia Fit Armband to adjust my daily intake to be a deficit of 700-1000 calories of what I burn in a 24 hour period. Started logging August 1st, and haven't looked back! I Zumba 3-6x's a week, and admit to needing to add Strength Training very SOON!
Before:



Started Logging:




Most Recent - 09/10/12 and approx 145 lbs:

dawnshot

Well done everyone, great pics of inspiration

MrsBraxton08

You look great! What type of workouts do you do?

I'm 5'4 and my current weight is 171, size 12. Prior to being pregnant, I was extremely active and weighed around 165 lbs. When I delivered my son I was up to 237 lbs in May 2011. I got more serious about working out and tracking my calories in December 2011 (fluctuating weight between 195-205) size 16/18 and while it is still a struggle on a daily basis - MFP has helped tremendously and makes me aware of what I am eating. I eat out frequently but always try to get a workout in! I would have never imagined I would post pictures until I was reading through success stories on here the other night and realized how motivating they are. If I can help motivate one person, it is worth it! My goal weight is 160 which is larger than most 5'4 builds but I feel that it will be a maintainable weight for me without depriving myself.

Purplepeater

Wow! You look amazing and so much happier! Congratulations

liittlebrunette

bump

sarahmichelle876

Bump

tawnyalopez

Wow, amazing! This is a beautiful family picture