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5'3-5'5 females can you show me your transformation?

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Replies

  • tekne1
    tekne1 Posts: 30 Member
    5'3" - still in progress!

    Before - Size 18/20.
    before.jpg

    During - Size 10/12.
    after.jpg
  • Michshellars
    Michshellars Posts: 155
    Everyone looks so great! Thanks for the motivation, way to go!
  • mjoslin1990
    mjoslin1990 Posts: 142 Member
    bumping for awesomeness!!!! (and inspiration)
  • habapu
    habapu Posts: 25
    Bump for later
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    5'3" - still in progress!

    Before - Size 18/20.
    before.jpg

    During - Size 10/12.
    after.jpg
    Love those shoes. You all look great.

    And I just want to say this: I've NEVER had this much success with a post I've made. Not only have you all inspired me, but you've revamped my belief that I'm not being ignored. Thank you.
  • Lanaye912
    Lanaye912 Posts: 64 Member
    Love seeing success stories from ladies who around my height.

    Congratulations to you all & I wish y'all the best on y'all journey to a healthier life. :)
  • StrongerMomto7
    StrongerMomto7 Posts: 1,158 Member
    WOW!!! Just amazing!!
    **The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**

    IMG_0535.jpg

    IMG_0203.jpg

    149_2.jpeg
  • wrevhn
    wrevhn Posts: 864 Member
    8128061419_24898d38fc_c.jpg
    2012menew by wrevhn, on Flickr
  • angelis81
    angelis81 Posts: 18
    I am a Newbie to all this and the below pictures have been SO inspirational to me. Thank you to all for posting! :flowerforyou:
  • glitteredgrave
    glitteredgrave Posts: 194 Member
    I love these. I also love to lurk mybodygallery.com for bodies at my goal weight at my height. It's so awesome. i'm 5"3
  • icklekimmy
    icklekimmy Posts: 205 Member

    IMG_0535.jpg

    This is my inspirational pic! You look fan-flippin-tastic.

    thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha


    I have leg envy, your legs are amazing!
  • Cando055
    Cando055 Posts: 306 Member
    Bump
  • thomassd1969
    thomassd1969 Posts: 564 Member
    [img]http://i1268.photobucket.com/albums/jj565/thomassd/Weight loss journey/Slide3.jpg[/img]

    Jan- 189
    July- 155
  • QMHayden
    QMHayden Posts: 87 Member
    Look at those gams girl! U look so good!
  • libbyr80
    libbyr80 Posts: 6
    2012-04-09.jpg

    SW: 167
    CW: 131
    GW: 125
  • icklekimmy
    icklekimmy Posts: 205 Member
    2012-04-09.jpg

    SW: 167
    CW: 131
    GW: 125

    Your waist is teensy totsie now!
  • BeyondTrouble
    BeyondTrouble Posts: 62 Member
    Bumppity bump
  • Fathima0712
    Fathima0712 Posts: 177 Member
    Bump bump!!
  • plaingirly
    plaingirly Posts: 378
    **The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**

    IMG_0627.jpg

    IMG_0535.jpg

    IMG_0203.jpg


    So inspiring! You look incredibly toned! How did you do it?

    I am going to read up on how to lose weight and not end up with all that excess skin.
  • Bsexi88
    Bsexi88 Posts: 83 Member
    Bumping bc I always love to see these threads and one day I will contribute my own! Everyone looks so fab keep up all the hard work ladies
  • nicpap617
    nicpap617 Posts: 38 Member

    **AFTER pics @ ~125 lbs**

    IMG_0948.jpg

    IMG_0831.jpg

    Unreal! You look absolutely amazing and should be so proud of your acomplishment! My question is, what type of exercise did you do to get such toned arms and a flat stomach?? Those are my two problem areas!!
  • CatLadyyy
    CatLadyyy Posts: 102
    5`2


    bigs_zps8657733d.png

    smalls_zpsbfc519e0.jpg
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
    After 3rd baby:
    IMG_1597.jpg

    Last week:
    photo.jpg

    I am 5"5 and a half & around 130lbs
  • ConnieM20
    ConnieM20 Posts: 493 Member

    IMG_0535.jpg

    This is my inspirational pic! You look fan-flippin-tastic.

    you look amazing!! what a transformation, you just gave me some motivation to get my butt in the gym sooner rather than later today haha congrats!
  • dancinnat
    dancinnat Posts: 25
    I'm 5'4...left pic is at 257lbs, right one is right now 197lbs...still a work in progress :)

    BeforeAfter2.jpg
  • Wannabeachday
    Wannabeachday Posts: 122 Member
    You all look stunning! Great pics thank you for the motivation!
  • serhioramos
    serhioramos Posts: 59 Member
    Everyone looks AWESOME.
  • sblake204
    sblake204 Posts: 458 Member
    U all look great!
    Makes me look forward to my goal
  • mogletdeluxe
    mogletdeluxe Posts: 623 Member
    Hi there!

    Starting weight - 16 stone (224lb)

    Current weight - just over 10 stone (141lb)

    Height - 5' 5"

    photo.jpg

    FD9DFD2B-31EB-461B-A2AE-685C1D9D1D90-5037-000004987A11F260.jpg
  • mc1217
    mc1217 Posts: 108 Member
    hey guys! thanks for the feedback :) some of you have asked about my routine...

    Sundays I try to do 60-80 mins. of weights and circuit training. Youtube is your friend here - search "bicep exercises," "tricep exercises," etc. to mix it up. The more variety you have in your routine- the more your body is "confused" & will work harder, thus giving you better results.

    Mondays - I do cardio (in the gym... various machines - but i usually keep clear from the treadmill - just not a huge fan of it) for probably do it for 1.5 hrs. or so - but that's bc I switch up machines, stretch, wash my face, and change up pace during my time there... plus, b/c I'm now 125 lbs. - it takes me longer time to burn calories than when I was heavier.

    Tuesday - 45 mins- 1 hr of weights & prob. 75 mins. of cardio

    Wednesday- rest

    Thursday - same as Tuesday

    Fri-Sat- rest

    My work outs are LONG, and i realize a lot of people don't have that time to spare (I do this b/c I'm childless & boyfriend/husband-less lol... not by choice). BUT, although they're long, I take off 3 entire days, so you can always make your work outs shorter, & work out 6 or 7 days a week (for instance - if you worked out 7 days a week, you'd only have to do 30-40 mins. of cardio + weights every other day). I just prefer to have entire days where i'm not at the gym, b/c even though i've grown to liking exercise more, sometimes it feels like all i do is go to work & go to the gym! so, some days, i just don't want to even set foot in the gym lol. i know if i ever have a family this will have to change.

    I don't want to mislead anyone. My body is far from perfect - namely, my chest and stomach. My boobs have completely disappeared (even at a size 16, i was only a B cup... so you can imagine what they look like now, being a size 2) & even though I lost weight the healthy way, and in an appropriate time frame (1-2 lbs/week), I have loose skin on my stomach b/c my weight has been dramatically up/down my entire life, due to an eating disorder (this is the first time i've been able to keep it off, b/c it's the first time i'm counting calories AND working out). But, I would rather have a little loose skin than 60 extra lbs. of fat!

    congrats on all yall's hard work!
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