Examples of Body Fat % for men. With Pics

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cedarghost
cedarghost Posts: 621 Member
in Health and Weight Loss
In case anyone was wondering if their body fat guesstimate was close or not, here is a picture with men at different % of bodyfat.
body-fat-percentage-men.jpg
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Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    3-4% is VASCULAR THAN A M***********

    I wish there were a good example of these for women. :(
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    10% is nice..others I ain't keen on..the 3-4% is gross!
  • Easywider
    Easywider Posts: 434 Member
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    Goodbye 7%. :( Hello fat turd 10%. :'(
  • Tonnina
    Tonnina Posts: 979 Member
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    I like the 20%... The first one is disturbing and the last one looks squishy... :-P
  • belladonna786
    belladonna786 Posts: 1,165 Member
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    Eww 3-4% is gross!!!! 10-15% is nice
  • Tammyinbali
    Tammyinbali Posts: 56 Member
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    The female version of this is at http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
  • orangelobster
    orangelobster Posts: 151
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    15% looks good to me. Maximum - maybe a little less. You gotta work pretty hard to get 10% or less I'm thinking.
    I can't imagine spending any more time in the gym than I already do (about an hour a day, 5-6 days a week)
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Goodbye 7%. :( Hello fat turd 10%. :'(

    If you think 10% is a "fat turd," you have issues.
  • GoatBoat66
    GoatBoat66 Posts: 56
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    6-7% is awesome
  • cedarghost
    cedarghost Posts: 621 Member
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    3-4% is VASCULAR THAN A M***********

    I wish there were a good example of these for women. :(
    body-fat-percentage-women.jpg
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
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    Goodbye 7%. :( Hello fat turd 10%. :'(

    If you think 10% is a "fat turd," you have issues.

    ^agreed. 10% is sexy.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Goodbye 7%. :( Hello fat turd 10%. :'(

    If you think 10% is a "fat turd," you have issues.

    So glad you said that...was thinking I should've put my glasses on...
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    15% looks good to me. Maximum - maybe a little less. You gotta work pretty hard to get 10% or less I'm thinking.
    I can't imagine spending any more time in the gym than I already do (about an hour a day, 5-6 days a week)

    10% isn't all that difficult for most males, with proper diet, training, and patience.

    The biggest issue most males face is thinking that they're going to get the body they're dreaming of after the first time they lose fat, without ever spending any time building muscle.
  • lanapoo
    lanapoo Posts: 57
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    Hmm, 10%-20% for men is good enough for me. I'm probably around 35-40% now.
  • DanaDark
    DanaDark Posts: 2,187 Member
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    Body fat percentage is really nothing to consider without some sort of muscular foundation with it. The lower body fat percentages shown here happen to have guys with great muscle.

    A picture, showing 1 guy at varying body fat stages while maintaining the same lean body mass would be a better comparison.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    3-4% is VASCULAR THAN A M***********

    I wish there were a good example of these for women. :(
    body-fat-percentage-women.jpg
    Well to be honest I like the 30% more

    Though mine is 19%, right in between the 15-17% & 20-22%
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
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    Out of the females, I like 15-17%. Odd angle though
  • AverageUkDude
    AverageUkDude Posts: 371 Member
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    Thanks for this aiming for around 9/10% myself.
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
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    Well to be honest I like the 30% more

    Though mine is 19%, right in between the 15-17% & 20-22%

    It's her body shape, she carries it well
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Out of the females, I like 15-17%. Odd angle though

    Same here

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