Pumpkin fluff

13

Replies

  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    I just made this since I found the Xanthan Gum today. It made over 8 cups!!! Next time I'm going to try adding some cloves and ginger. It's different...but good, and filling. I'm also looking forward to eating it frozen. Thanks again!
  • Shyloh1
    Shyloh1 Posts: 422 Member
    I can't wait to try this!:tongue:
  • warriorsal
    warriorsal Posts: 64 Member
    Pumpkin fluff huh? Very interesting
  • secrets_out
    secrets_out Posts: 684 Member
    Yay! Bump!
  • chunkiedunker
    chunkiedunker Posts: 144 Member
    bump to read later
  • bademasi
    bademasi Posts: 180 Member
    :tongue: bump for sure!
  • kstep88
    kstep88 Posts: 403 Member
    bump
  • Kymmu
    Kymmu Posts: 1,644 Member
    I had a pumpkin fluff recipe that was just pureed pumpkin, greek yoghurt and spices.
    Low carb, low cal and low sugar.
    I always love to look at new ideas - thanks!
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    MMMMM....sounds good! :happy:
  • suepeta
    suepeta Posts: 42 Member
    bump
  • annemama
    annemama Posts: 245 Member
    bump
  • naomi8888
    naomi8888 Posts: 519 Member
    YUM!! Only problem is we have to cook and puree the pumpkin first because we don't get canned pumpkin in Australia (or Jello pudding powder or Fibre One bars...)
  • MaggiePuccini
    MaggiePuccini Posts: 248 Member
    I want to make this, it sounds brilliant. What is xantham gum though? is that gelatine? and vanilla whey? that looks like a body building product.... i'd have to go to a body building shop to get that I think!
  • kenlad64
    kenlad64 Posts: 377 Member
    Gonna have to try this, ... thanks
  • jennifer282000
    jennifer282000 Posts: 128 Member
    bump
  • jnchorn
    jnchorn Posts: 250 Member
    Thanks for sharing, this looks really interesting. :)
  • nursestewart
    nursestewart Posts: 229 Member
    bump
  • crystalgoede
    crystalgoede Posts: 43 Member
    :bigsmile:
  • embersfallen
    embersfallen Posts: 534 Member
    bump to read later...sounds interesting but i can;t see the pics here... ;)
  • quickfin
    quickfin Posts: 78 Member
    bump
  • court182
    court182 Posts: 307 Member
    bumpity
  • fitnessyeoja
    fitnessyeoja Posts: 313 Member
    bump
  • FlexAppeal79
    FlexAppeal79 Posts: 146 Member
    :happy: Thanks for sharing this everyone!
  • mommynmotion
    mommynmotion Posts: 149 Member
    Saving for later...yum!
  • stang41992
    stang41992 Posts: 129 Member
    bump
  • DL121004
    DL121004 Posts: 214 Member
    You can play with the basic recipe. The basic recipe is as follows.

    Ingredients:
    2 scoops of Casein protein powder
    2/3 cup of egg whites
    ~200 grams (or to taste) of fruit

    As mentioned, casein powder works best, or at least most consistently.

    For example, I made some blackberries, with no ingredients other than the above. That list of ingredients yielded that big bowl of fluff -- the bowl is about 4.5" high and 6" in diameter!

    mah1kz.jpg

    For this version, nutrition was as follows.
    Calories: 418
    Calories from fat: 26

    Fat: 3 grams
    Saturated Fat: 0.5 grams
    Cholesterol: 20 mg
    Sodium: 368 mg
    Potassium: 601 mg
    Carbs: 28 grams
    Fiber: 11 grams
    Protein: 67 grams
  • beebee0925
    beebee0925 Posts: 441 Member
    bump
  • dandur
    dandur Posts: 267 Member
    bumpity
  • LinCharpentier
    LinCharpentier Posts: 1,120 Member
    I made my own pumpkin puree when the pumpkins were out and selling for almost nothing around Halloween now I'll have a use for it. sounds good. But I think i'd add a little cream of tartar to get a nice fluff
  • LovePBandJ
    LovePBandJ Posts: 288 Member
    protein fluff - yumm
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