Pumpkin fluff
Options
Replies
-
I just made this since I found the Xanthan Gum today. It made over 8 cups!!! Next time I'm going to try adding some cloves and ginger. It's different...but good, and filling. I'm also looking forward to eating it frozen. Thanks again!0
-
I can't wait to try this!
0 -
Pumpkin fluff huh? Very interesting0
-
Yay! Bump!0
-
bump to read later0
-
bump for sure! 0
-
bump0
-
I had a pumpkin fluff recipe that was just pureed pumpkin, greek yoghurt and spices.
Low carb, low cal and low sugar.
I always love to look at new ideas - thanks!0 -
MMMMM....sounds good! :happy:0
-
bump0
-
bump0
-
YUM!! Only problem is we have to cook and puree the pumpkin first because we don't get canned pumpkin in Australia (or Jello pudding powder or Fibre One bars...)0
-
I want to make this, it sounds brilliant. What is xantham gum though? is that gelatine? and vanilla whey? that looks like a body building product.... i'd have to go to a body building shop to get that I think!0
-
Gonna have to try this, ... thanks0
-
bump0
-
Thanks for sharing, this looks really interesting.
0 -
bump0
-
:bigsmile:0
-
bump to read later...sounds interesting but i can;t see the pics here...
0 -
bump0
-
bumpity0
-
bump0
-
:happy: Thanks for sharing this everyone!0
-
Saving for later...yum!0
-
bump0
-
You can play with the basic recipe. The basic recipe is as follows.
Ingredients:
2 scoops of Casein protein powder
2/3 cup of egg whites
~200 grams (or to taste) of fruit
As mentioned, casein powder works best, or at least most consistently.
For example, I made some blackberries, with no ingredients other than the above. That list of ingredients yielded that big bowl of fluff -- the bowl is about 4.5" high and 6" in diameter!
For this version, nutrition was as follows.
Calories: 418
Calories from fat: 26
Fat: 3 grams
Saturated Fat: 0.5 grams
Cholesterol: 20 mg
Sodium: 368 mg
Potassium: 601 mg
Carbs: 28 grams
Fiber: 11 grams
Protein: 67 grams0 -
bump0
-
bumpity0
-
I made my own pumpkin puree when the pumpkins were out and selling for almost nothing around Halloween now I'll have a use for it. sounds good. But I think i'd add a little cream of tartar to get a nice fluff0
-
protein fluff - yumm0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 451 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions