3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02

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Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Hi,
    I have never burnt 3500cals in a week. I want to definately try this.

    Week 1
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500

    Welcome esha.....u can do it........:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Nice to see lot of new comers looking upto this challenge........welcome and all the best for the same.........:smile:
  • NyxariaMoon
    NyxariaMoon Posts: 121 Member
    Hi all, first time participant here as well. I really need to do this after last week! I've never burned 3500 calories in a week, but I'm going to set my sights high, push myself hard and hope to achieve this! Good luck to everyone :smile:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • Brandon74
    Brandon74 Posts: 453 Member
    First time participant here. I look forward to trying this out.

    Weekly Goal: 3,700
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Jonathan170lbs
    Jonathan170lbs Posts: 2
    Here's a daily update format you can use:

    Looking forward to this challenge

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+

    Mon: 613 - 3.5mile @ 5mph> 42:03.
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 613
    Left to go: 2887
  • liasor
    liasor Posts: 12 Member
    Goal: 2000
    Mon: 300 (C25K Week 1 Day 3)
    Tues: 301 (C25K Week 2 Day 1)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 601
    Left to go: 1399
  • pellini76
    pellini76 Posts: 51 Member
    I didnt reach goal last week so lets try again with a slightly lower goal......

    Weekly Goal: 2000

    Mon: 355 calories burned (walking,stair climbing and wii fit plus)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned: 355
    Calories left: 1645

    Weekly log:
    Mon 19/11 - Sun 25/11 1387 calories burned
  • FluroFaye
    FluroFaye Posts: 130
    Haven't got my treadmill yet...probably won't arrive til later this week or maybe next week so I don't think I'll meet this goal but I'll try!

    Looking forward to this challenge

    Weekly Goal: 3500
    Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 126
    Left to go: 3374
  • zephtalah
    zephtalah Posts: 327 Member
    Weekly Goal: 3500

    Mon:525 calories burned ( circuit training, walking, hiking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned: 525
    Calories left: 2975
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3500

    Mon: 356 (cardio DVD)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 356
    Left to go: 3144
  • chuckles9189
    chuckles9189 Posts: 343 Member
    First Week of Month two of insanity!! Hopefully my numbers will improve by Sunday because I will be able to do more!
    Next week they should for sure be better!

    Weekly Goal: 3500
    Mon: 539 (Max Plyo)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 539
    Left to go: 2961
  • lzygrl
    lzygrl Posts: 43 Member
    Updating...

    Weekly Goal: 3,500+
    Mon: 850cals burned (2 x brisk walks)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,650
  • sarahg148
    sarahg148 Posts: 701 Member
    Weekly Goal: 6000 calories

    Mon: Ellip 35 min 470 cal
    Tues: gym
    Wed: gym
    Thurs: gym
    Fri: Tennis match
    Sat: Tennis match
    Sun: OFF

    Left to go:5530
  • msshiraz
    msshiraz Posts: 327 Member
    Hit 5900 last week- and it was awesome!!!
    Hoping to exceed that this week!!!


    Mon: 848 (45 minute Zumbatomic (kids) class taught, 35 minutes on new treadmills at incline, 45 minutes weight training- free weights)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 4

    Weekly Goal: 4,000

    Mon: 60 minutes on the elliptical (768 calories)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 768
    Left to go: 3,232
  • pixiestick
    pixiestick Posts: 839 Member
    Week 5
    Weekly Goal: 4500 (a little down from last week... we shall see)

    Mon: 533 (elliptical 52min)
    Tues: 794 (elliptical 70min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1327
    Left to go: 3173
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 2079 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4218
    Left to go: 3482
  • LindLind83
    LindLind83 Posts: 18
    Weekly Goal: 3500
    Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
    Tues: Walking dog 30 mins, 101 cal; walking brisk pace 30 mins, 117 cal. Tot: 253
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 848
    Left to go: 2652

    Coudn't do much today, didn't have the time :(
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    Weekly Goal: 3500
    Mon: calories burned - 678
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2822
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    Weekly Goal: 3500
    Mon: calories burned - 678
    Circuit training, general 60 515
    Walking, 4.0 mph, very brisk pace 18 97
    Running (jogging), 7 mph (8.5 min mile) 5 66

    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total:
    Left to go: 2822
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 2

    Weekly Goal: 3,500
    Mon: 535 ( 60min@5mph/10@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 535
    Left to go:2,965
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    Weekly Goal: 2000

    Mon: 124 calories burned walking
    Tues: 425 calories burned Ripped in 30 and walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 549 burned
    Left to go: 1451
  • lzygrl
    lzygrl Posts: 43 Member
    Updating...

    Weekly Goal: 3,500+
    Mon: 850cals burned (2 x brisk walks)
    Tues: 802cals burned (2 x brisk walks)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1,848
  • chuckles9189
    chuckles9189 Posts: 343 Member
    Weekly Goal: 3500
    Mon: 539 (Max Plyo)
    Tues: 539 (Max Cardio Conditioning)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1078
    Left to go: 2422
  • pixiestick
    pixiestick Posts: 839 Member
    Week 5
    Weekly Goal: 4500 (a little down from last week... we shall see)

    Mon: 533 (elliptical 52min)
    Tues: 794 (elliptical 70min)
    Wed: 1019 (elliptical 80, stairs 15, stretching 5)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2346
    Left to go: 2154
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Weekly Goal: 2000
    Yayyyy I haven't seen this since Tageekly quit!! I'm going to get the recumbent from my parents after work!

    Weekly Goal:3,500

    Mon:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • liasor
    liasor Posts: 12 Member
    Goal: 2000
    Mon: 300 (C25K Week 1 Day 3)
    Tues: 301 (C25K Week 2 Day 1)
    Wed: 293 (C25K Week 2 Day 2)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 894
    Left to go: 1106
  • Chrysy87
    Chrysy87 Posts: 56 Member
    This sounds like fun!

    Weekly Goal: 3500

    Mon: 250 (running with my dog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • FluroFaye
    FluroFaye Posts: 130
    Treadmill came today but need bf to put it together because it's heavy! Will have to wait until he can do it :(

    Weekly Goal: 3500
    Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
    Tues: 75 (Cooking, mainly)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 201
    Left to go: 3299

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