260 to 180
Replies
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OH BOY....You look great....and your core is very inspiring...Great work!0
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Wow, great job..you look awesome!0
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A big congratulations is in order! Wow such a big change0
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You look great! I love the muscles;-)0
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Thanks everyone0
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Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol0
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way to go !!0
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Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol0
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Yowza! You a cutie. Way to go!!0
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You look great and you can the added confidence. Your smile says a lot!! Well done *high five*0
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awesome, looking good0
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It is really nice to get so many good comments. I am going to work hard this winter, to get ready for the beach next summer.0
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How did you do it? If you don't mind me asking. Can you enlighten the rest of us on your foods, exercise per day?
I am going to go on a diet and I am around your height and weight. I want to get looking just like you. Looks like you have a big bone structure.0 -
Thanks man I really appreciate that. I have been working on it for about 1.5 years but I slacked off for several months and put some weight back on.
I had to work it back off. but I basically eat around 1,000 to 1,200 cals a day 5 days a week.
I do cardio for 5 to 6 times a week. I was doing around 2hrs of cardio a day for a couple of months. I have cut that down to about 1 hr a day right now. On Saturday night and sunday for lunch I eat what ever I want. I don't go too overboard with it. but I want to cut that out here for the last month of cardio I will be doing.
I haven't lifted weights in around 3 years, before that I lifted pretty heavy for around 3 yrs. When I stopped I kept eating and put on a bunch of weight. So at the end of December I am going to start lifting again to build my muscle back up.
It has been a long process and I have failed many many times. I hate cardio but I know the results are worth it.
I know I could have been done faster if I didn't eat on the weekends, but it gives me something to look forward to while I am pushing myself.0 -
You look so great. Awesome work!!0
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Awesome job!0
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You look fantastic! Congrats! And thanks for sharing!!!0
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you look great!0
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you look awesome!!0
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You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.0
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great job..you look gr8!!motivation for myself0
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Congrats. You look awesome. Great story. Love it. Thanks for sharing!0
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You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.
wow thanks everyone, I didn't expect so many responses.0 -
well hey!
haha, excellent work0 -
Awesome work dude. You look great!0
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Great work!!
You're an inspiration to many people!!0 -
You're an inspiration to many people!!0
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Awesome job Well done lovely, and have fun lifitng those weights!0
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Thanks everyone here are a few more pics .
I am very embarrassed about my b4 pic. I look so so so bad.
And now, Looks like I need to work on my shoulders.
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Well done, lookin good!0
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