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Replies

  • Posts: 1,393 Member
    OH BOY....You look great....and your core is very inspiring...Great work!
  • Wow, great job..you look awesome!
  • Posts: 381 Member
    A big congratulations is in order! :) Wow such a big change
  • You look great! I love the muscles;-)
  • Posts: 1,151
    Thanks everyone
  • Posts: 1,593 Member
    Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol
  • way to go !!
  • Posts: 1,151
    Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol
    Thanks man, 6ft even
  • Posts: 141 Member
    Yowza! You a cutie. Way to go!!
  • Posts: 617 Member
    You look great and you can the added confidence. Your smile says a lot!! Well done *high five*
  • Posts: 912 Member
    awesome, looking good ;)
  • Posts: 1,151
    It is really nice to get so many good comments. :wink: I am going to work hard this winter, to get ready for the beach next summer.
  • How did you do it? If you don't mind me asking. Can you enlighten the rest of us on your foods, exercise per day?

    I am going to go on a diet and I am around your height and weight. I want to get looking just like you. Looks like you have a big bone structure.
  • Posts: 1,151
    Thanks man I really appreciate that. I have been working on it for about 1.5 years but I slacked off for several months and put some weight back on.
    I had to work it back off. but I basically eat around 1,000 to 1,200 cals a day 5 days a week.
    I do cardio for 5 to 6 times a week. I was doing around 2hrs of cardio a day for a couple of months. I have cut that down to about 1 hr a day right now. On Saturday night and sunday for lunch I eat what ever I want. I don't go too overboard with it. but I want to cut that out here for the last month of cardio I will be doing.

    I haven't lifted weights in around 3 years, before that I lifted pretty heavy for around 3 yrs. When I stopped I kept eating and put on a bunch of weight. So at the end of December I am going to start lifting again to build my muscle back up.
    It has been a long process and I have failed many many times. I hate cardio but I know the results are worth it.
    I know I could have been done faster if I didn't eat on the weekends, but it gives me something to look forward to while I am pushing myself.
  • Posts: 86 Member
    You look so great. Awesome work!!
  • Awesome job!
  • You look fantastic! Congrats! And thanks for sharing!!!
  • Posts: 199 Member
    you look great!
  • you look awesome!! :)
  • Posts: 130 Member
    You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.
  • great job..you look gr8!!motivation for myself
  • Posts: 328 Member
    Congrats. You look awesome. Great story. Love it. Thanks for sharing!
  • Posts: 1,151
    You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.
    Yes ma'am for sure, This is mostly for me. :)

    wow thanks everyone, I didn't expect so many responses.
  • Posts: 457 Member
    well hey!

    haha, excellent work:smile:
  • Awesome work dude. You look great!
  • Posts: 98 Member
    Great work!!

    You're an inspiration to many people!!
  • Posts: 1,151
    You're an inspiration to many people!!
    Thanks I hope so :)
  • Awesome job :D Well done lovely, and have fun lifitng those weights! :D
  • Posts: 1,151
    Thanks everyone here are a few more pics .
    I am very embarrassed about my b4 pic. I look so so so bad.
    mee.png

    And now, Looks like I need to work on my shoulders.
    2012-11-28162614-1.jpg
    2012-11-28162603-1.jpg
    2012-11-28160930-1.jpg
    2012-11-28160918-1.jpg
  • Posts: 288 Member
    Well done, lookin good!

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