260 to 180

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245

Replies

  • glahlstedt
    glahlstedt Posts: 308 Member
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    You are a great looking guy! Great job!
  • GoodGhost9
    GoodGhost9 Posts: 23
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    Wow great job! I love these stories, they motivate me to push myself harder. Hot! :wink:
  • jeanmoreno
    jeanmoreno Posts: 139 Member
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    Very good job! Have you got a gf now? :wink:
  • Josh_H
    Josh_H Posts: 1,151
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    You look fantastic! I too live your guns :) Now where do I sign up for the girlfriend position ?? :happy: :flowerforyou:

    Great work, be proud of yourself.
    Haha no sign up necessary, I am very laid back and going. ;)
    @ Jean nope not yet
  • CynthiaElise
    CynthiaElise Posts: 262 Member
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    Amazing!!
  • gdortiz
    gdortiz Posts: 169 Member
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    how much did you work out?

    how many calories did you eat?
  • Josh_H
    Josh_H Posts: 1,151
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    Well I haven't lifted in a couple of years. But when I did I got ver strong and put on some good muscle. I lifted for 3 straight years' I never did many core exercises including abs. But I will be working very hard on them from now on. I never counted calories but I ate a good bit, which is need for musle gain.
  • NaEl1
    NaEl1 Posts: 67 Member
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    You look great!!!
  • reinventingandrea
    reinventingandrea Posts: 323
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    wow! Great job!
  • Josh_H
    Josh_H Posts: 1,151
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    I must say it is nice getting some attn and compliments on here. :)
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    OH BOY....You look great....and your core is very inspiring...Great work!
  • laura_lynn66
    laura_lynn66 Posts: 175
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    Wow, great job..you look awesome!
  • firefoxxie
    firefoxxie Posts: 381 Member
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    A big congratulations is in order! :) Wow such a big change
  • katelynandamanda
    katelynandamanda Posts: 9
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    You look great! I love the muscles;-)
  • Josh_H
    Josh_H Posts: 1,151
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    Thanks everyone
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
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    Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol
  • lynnacuff
    lynnacuff Posts: 75
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    way to go !!
  • Josh_H
    Josh_H Posts: 1,151
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    Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol
    Thanks man, 6ft even
  • ClassicPearl
    ClassicPearl Posts: 141 Member
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    Yowza! You a cutie. Way to go!!
  • Rum_Runner
    Rum_Runner Posts: 617 Member
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    You look great and you can the added confidence. Your smile says a lot!! Well done *high five*

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