3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02
Options
Replies
-
Mon: 355 calories burned (walking,stair climbing and wii fit plus)
Tues: 331 calories burned (wii fit plus)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned: 686
Calories left: 1314
Weekly log:
Mon 19/11 - Sun 25/11 1387 calories burned0 -
Mon: 355 calories burned (walking,stair climbing and wii fit plus)
Tues: 331 calories burned (wii fit plus)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned: 686
Calories left: 1314
Weekly log:
Mon 19/11 - Sun 25/11 1387 calories burned
I should have put that my weekly goal is 200 calories burned0 -
Week 2
Last weeks goal was 1500, I did 1781
Weekly Goal: 1750
Mon: 842 (3 hours walking)
Tues: none
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 842
Left to go: 9080 -
Weekly Goal: 3500
Mon: calories burned - 678
Tues: calories burned - 428
Walking, 4.0 mph, very brisk pace 25 134
Circuit training, general 20 172
Walking, 3.5 mph, brisk pace 30 122
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 23940 -
Week 2
Weekly Goal: 3,500
Mon: 535 ( 60min@5mph/10@3mph)
Tues: 708 (60min@5mph/55min@3mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,243
Left to go:2,257:bigsmile:0 -
Weekly Goal: total
Mon: 452 (elliptical/walikng) --- 452
Tues: 220(walk/elliptical) --- 672
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Weekly Goal: 3500
Mon: 498 Body Step
Tues: 514 Body Combat
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 24880 -
I'll join in; (shame I cant include sunday burned 1100 cals lol) goal to burn 3500
Mon:892 doing c25k w4d2 30 ds fruit picking & swimming
Tues:509 c25k w5d1 30ds mango picking
Weds:
Thurs:
Fri:
Sat:
Sun:0 -
not sure if I can do this, but will try! I use a striiv pedometer
Weekly goal 3500
Mon: 263 from Striiv
Tues:
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,2370 -
Weekly Goal: 3500
Mon:525 calories burned ( circuit training, walking, hiking)
Tues: 567 caories burned ( circuit training, walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned: 1092
Calories left: 24080 -
Weekly Goal: 3500+
Mon: 613 - 3.5 mile run @ 5mph> 42:03 min
Tues: 497 - circuit training > 50 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1110
Left to go: 23900 -
Week 1
Weekly Goal: 4000
Mon: 759 -90min legs
Tues: 710 -70min back, 20min treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1469
Left to go: 25310 -
Weekly Goal: 2500
Mon: 502 Calories burned (power walking)
Tues: 428 Calories burned (power walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 930
Left to go: 15700 -
Week 2
Last weeks goal was 1500, I did 1781
Weekly Goal: 1750
Mon: 842 (3 hours walking)
Tues: none
Wed: 398 (walking and cleaning)
Thur:
Fri:
Sat:
Sun:
Total: 1240
Left to go: 5100 -
Week 4
Weekly Goal: 4,000
Mon: 60 minutes on the elliptical (768 calories)
Tues: 50 minutes on the elliptical (645 calories) + 22 minute jog at 5 mph (293) = 938 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,706
Left to go: 2,2940 -
Weekly Goal: 3500
Mon:
Tues: 561, doing a floorset at work, moving bunkers, shelves, much like housecleaning, I only tracked 2 hours but it was for 5.5 hours.
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 561
Left to go: 29390 -
Weekly Goal: 7700
Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 2079 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 2262 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .....
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6480
Left to go: 12200 -
Treadmill came yesterday...need bf to put it together. Hopefully he will tonight...otherwise it'll be tomorrow. Don't think I'll reach my goal but I do tend to bun a load of at weekends so will see how close I get!
Weekly Goal: 3500
Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
Tues: 74 burned (Cooking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 200
Left to go: 33000 -
Updating...
Weekly Goal: 3,500+
Mon: 850cals burned (2 x brisk walks)
Tues: 802cals burned (2 x brisk walks)
Wed: 813cals burned (2 x brisk walks)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,465
Left to go: 1,0350 -
Weekly goal 3500
Mon: 263 from Striiv
Tues: 453 from Striiv
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 2,7840
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions