Lifting VS Love Handles.... Guess who won!!

I recommend looking into the simplyshredded.com women's lifting plan.. or Jaime Eason's Livefit trainer.. one of the basic programs- at least to start. Like I said, I will gladly post a week of my specific workouts (I often post them in my status') but I pretty muhc tailored my workouts to my specific body and goals.

As far as HIIT: sometimes I'll do sprints/jogs 45 seconds sprint, 60 seconds jog, 10 rounds.. sometimes I'll do a workout from the fitchicks blog (tummy tuck which is circuit style planking/plank variations mixed with other core exercises or booty builder which is a lot of plyo stuff like squat jumps, also in a circuit style). I found an article that I love for a longer cardio workout to maximize burn from HIIT: http://www.trimmedandtoned.com/a-hiit-workout-routine-to-burn-belly-fat-fast

I have somewhere between 20 and 30 lbs and 10% BF left to lose to get to a competition level (I would like to compete next Fall). I plan on being down to the weight by the time my babe is a year old... that's 12 months from Birth--> Bikini :-)