3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02

1356

Replies

  • pellini76
    pellini76 Posts: 51 Member
    Mon: 355 calories burned (walking,stair climbing and wii fit plus)
    Tues: 331 calories burned (wii fit plus)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned: 686
    Calories left: 1314

    Weekly log:
    Mon 19/11 - Sun 25/11 1387 calories burned
  • pellini76
    pellini76 Posts: 51 Member
    Mon: 355 calories burned (walking,stair climbing and wii fit plus)
    Tues: 331 calories burned (wii fit plus)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned: 686
    Calories left: 1314

    Weekly log:
    Mon 19/11 - Sun 25/11 1387 calories burned


    I should have put that my weekly goal is 200 calories burned
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 2

    Last weeks goal was 1500, I did 1781
    Weekly Goal: 1750
    Mon: 842 (3 hours walking)
    Tues: none
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 842
    Left to go: 908
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    Weekly Goal: 3500
    Mon: calories burned - 678
    Tues: calories burned - 428
    Walking, 4.0 mph, very brisk pace 25 134
    Circuit training, general 20 172
    Walking, 3.5 mph, brisk pace 30 122

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2394
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 2

    Weekly Goal: 3,500
    Mon: 535 ( 60min@5mph/10@3mph)
    Tues: 708 (60min@5mph/55min@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,243
    Left to go:2,257:bigsmile:
  • Sanya77
    Sanya77 Posts: 172 Member
    Weekly Goal: total
    Mon: 452 (elliptical/walikng) --- 452
    Tues: 220(walk/elliptical) --- 672
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Tamika_84
    Tamika_84 Posts: 55 Member
    Weekly Goal: 3500
    Mon: 498 Body Step
    Tues: 514 Body Combat
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2488
  • c2111
    c2111 Posts: 693 Member
    I'll join in; (shame I cant include sunday burned 1100 cals lol) goal to burn 3500
    Mon:892 doing c25k w4d2 30 ds fruit picking & swimming
    Tues:509 c25k w5d1 30ds mango picking
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:
  • notabrat1
    notabrat1 Posts: 60 Member
    not sure if I can do this, but will try! I use a striiv pedometer

    Weekly goal 3500

    Mon: 263 from Striiv
    Tues:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,237
  • zephtalah
    zephtalah Posts: 327 Member
    Weekly Goal: 3500

    Mon:525 calories burned ( circuit training, walking, hiking)
    Tues: 567 caories burned ( circuit training, walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned: 1092
    Calories left: 2408
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+

    Mon: 613 - 3.5 mile run @ 5mph> 42:03 min
    Tues: 497 - circuit training > 50 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1110
    Left to go: 2390
  • MisFitMom219
    MisFitMom219 Posts: 50 Member
    Week 1
    Weekly Goal: 4000

    Mon: 759 -90min legs
    Tues: 710 -70min back, 20min treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1469
    Left to go: 2531
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 2500
    Mon: 502 Calories burned (power walking)
    Tues: 428 Calories burned (power walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 930
    Left to go: 1570
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 2

    Last weeks goal was 1500, I did 1781
    Weekly Goal: 1750
    Mon: 842 (3 hours walking)
    Tues: none
    Wed: 398 (walking and cleaning)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1240
    Left to go: 510
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 4

    Weekly Goal: 4,000

    Mon: 60 minutes on the elliptical (768 calories)
    Tues: 50 minutes on the elliptical (645 calories) + 22 minute jog at 5 mph (293) = 938 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,706
    Left to go: 2,294
  • mwillis8002
    mwillis8002 Posts: 70 Member
    Weekly Goal: 3500

    Mon:
    Tues: 561, doing a floorset at work, moving bunkers, shelves, much like housecleaning, I only tracked 2 hours but it was for 5.5 hours.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 561
    Left to go: 2939
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 2079 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: 2262 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .....

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6480
    Left to go: 1220
  • FluroFaye
    FluroFaye Posts: 130
    Treadmill came yesterday...need bf to put it together. Hopefully he will tonight...otherwise it'll be tomorrow. Don't think I'll reach my goal but I do tend to bun a load of at weekends so will see how close I get!

    Weekly Goal: 3500
    Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
    Tues: 74 burned (Cooking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 200
    Left to go: 3300
  • lzygrl
    lzygrl Posts: 43 Member
    Updating...

    Weekly Goal: 3,500+

    Mon: 850cals burned (2 x brisk walks)
    Tues: 802cals burned (2 x brisk walks)
    Wed: 813cals burned (2 x brisk walks)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,465
    Left to go: 1,035
  • notabrat1
    notabrat1 Posts: 60 Member
    Weekly goal 3500

    Mon: 263 from Striiv
    Tues: 453 from Striiv
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,784
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    Weekly Goal: 3500
    Mon: calories burned - 678
    Tues: calories burned - 428
    Walking, 4.0 mph, very brisk pace 25 134
    Circuit training, general 20 172
    Walking, 3.5 mph, brisk pace 30 122

    Wed: calories burned 697
    Walking, 4.0 mph, very brisk pace 50 268
    Circuit training, general 50 429

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:1697
  • msshiraz
    msshiraz Posts: 327 Member
    Hit 5900 last week- and it was awesome!!!
    Hoping to exceed that this week!!!


    Mon: 848 (45 minute Zumbatomic (kids) class taught, 35 minutes on new treadmills at incline, 45 minutes weight training- free weights)

    Tues: 519 (50 minutes teaching Zumba)
    Wed: 1542 (taught 2 Aqua Zumba classes- 55 min/771 calories each)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    2909 so far this week! I will hit 3500 fine, not sure about the goal of 5900- I had a lot of extra classes to teach last week.

    Time to think outside the box!
  • liasor
    liasor Posts: 12 Member
    Goal: 2000
    Mon: 300 (C25K Week 1 Day 3)
    Tues: 301 (C25K Week 2 Day 1)
    Wed: 293 (C25K Week 2 Day 2)
    269 (HiEnergy Class)
    140 (Light walk)
    Thur: 257 (C25k Week 2 Day 3)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1303
    Left to go: 697
  • pixiestick
    pixiestick Posts: 839 Member
    Week 5
    Weekly Goal: 4500 (a little down from last week... we shall see)

    Mon: 533 (elliptical 52min)
    Tues: 794 (elliptical 70min)
    Wed: 1019 (elliptical 80, stairs 15, stretching 5)
    Thur: 532 (elliptical 42min, stretching 5min)
    Fri:
    Sat:
    Sun:

    Total: 2878
    Left to go: 1622

    Today was like going to the slaughter house... it took me 12min into a light 40min workout to finally get into a grove. :grumble:
  • pellini76
    pellini76 Posts: 51 Member
    Weekly Goal: 2000 calories burned

    Mon: 355 calories burned (walking,stair climbing and wii fit plus)
    Tues: 331 calories burned (wii fit plus)
    Wed: 173 calories burned (walking and wii fit plus)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned: 859
    Calories left: 1141

    Weekly log:
    Mon 19/11 - Sun 25/11 1387 calories burned
  • PamelaDe1323
    PamelaDe1323 Posts: 33 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • shannondaug
    shannondaug Posts: 2 Member
    So how do you burn 3500 calories in a week?:smile:
  • LindLind83
    LindLind83 Posts: 18
    Weekly Goal: 3500
    Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
    Tues: Walking dog 30 mins, 101 cal; walking brisk pace 30 mins, 117 cal. Tot: 253
    Wed: Walking dog 40 mins, 152 cal; running 31 mins, 318 cal. Tot: 470
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1318
    Left to go: 2182
  • FluroFaye
    FluroFaye Posts: 130
    Weekly Goal: 3500
    Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
    Tues: 74 burned (Cooking)
    Wed: 56 (Nothing apart from going to weigh-in)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 256
    Left to go: 3244
  • quishajuice
    quishajuice Posts: 106 Member
    Weekly Goal: 3,500+
    Mon: 527 (Elliptical and cycling machines)
    Tues: Rest day :)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 527
    Left to go: 2973

Categories