3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02
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Weekly Goal: 3500
Mon: calories burned - 678
Tues: calories burned - 428
Walking, 4.0 mph, very brisk pace 25 134
Circuit training, general 20 172
Walking, 3.5 mph, brisk pace 30 122
Wed: calories burned 697
Walking, 4.0 mph, very brisk pace 50 268
Circuit training, general 50 429
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:16970 -
Hit 5900 last week- and it was awesome!!!
Hoping to exceed that this week!!!
Mon: 848 (45 minute Zumbatomic (kids) class taught, 35 minutes on new treadmills at incline, 45 minutes weight training- free weights)
Tues: 519 (50 minutes teaching Zumba)
Wed: 1542 (taught 2 Aqua Zumba classes- 55 min/771 calories each)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
2909 so far this week! I will hit 3500 fine, not sure about the goal of 5900- I had a lot of extra classes to teach last week.
Time to think outside the box!0 -
Goal: 2000
Mon: 300 (C25K Week 1 Day 3)
Tues: 301 (C25K Week 2 Day 1)
Wed: 293 (C25K Week 2 Day 2)
269 (HiEnergy Class)
140 (Light walk)
Thur: 257 (C25k Week 2 Day 3)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1303
Left to go: 6970 -
Week 5
Weekly Goal: 4500 (a little down from last week... we shall see)
Mon: 533 (elliptical 52min)
Tues: 794 (elliptical 70min)
Wed: 1019 (elliptical 80, stairs 15, stretching 5)
Thur: 532 (elliptical 42min, stretching 5min)
Fri:
Sat:
Sun:
Total: 2878
Left to go: 1622
Today was like going to the slaughter house... it took me 12min into a light 40min workout to finally get into a grove. :grumble:0 -
Weekly Goal: 2000 calories burned
Mon: 355 calories burned (walking,stair climbing and wii fit plus)
Tues: 331 calories burned (wii fit plus)
Wed: 173 calories burned (walking and wii fit plus)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned: 859
Calories left: 1141
Weekly log:
Mon 19/11 - Sun 25/11 1387 calories burned0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
So how do you burn 3500 calories in a week?0
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Weekly Goal: 3500
Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
Tues: Walking dog 30 mins, 101 cal; walking brisk pace 30 mins, 117 cal. Tot: 253
Wed: Walking dog 40 mins, 152 cal; running 31 mins, 318 cal. Tot: 470
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1318
Left to go: 21820 -
Weekly Goal: 3500
Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
Tues: 74 burned (Cooking)
Wed: 56 (Nothing apart from going to weigh-in)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 256
Left to go: 32440 -
Weekly Goal: 3,500+
Mon: 527 (Elliptical and cycling machines)
Tues: Rest day
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 527
Left to go: 29730 -
Weekly Goal: 3500
Mon: 539 (Max Plyo) *28%
Tues: 539 (Max Cardio Conditioning) *22%
Wed: 345 (Max Recovery) *39%
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1423
Left to go: 20770 -
Weekly Goal: 3500
Mon:525 calories burned ( circuit training, walking, hiking)
Tues: 567 caories burned ( circuit training, walking)
Wed: 454 calories burned (walking, jogging)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned: 1546
Calories left: 19540 -
Weekly Goal: 3500
Mon: 356 (cardio DVD)
Tues: no workout
Wed: 318 (cardio/strength DVD)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 674
Left to go: 28260 -
All right, let's do this!
Week: 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Update
Mon: 0
Tues: 785 (HRM - 60 mins - Pedal Exerciser)
Weds: 778 (HRM - 60 mins - Pedal Exerciser)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1563
Left to go: 19370 -
Weekly Goal: 3500+
Mon: 613 - 3.5 mile run @ 5mph> 42:03 min
Tues: 497 - circuit training > 50 min
Wed: 609 - 3.5m run @ 5mph> 41:30 min
Thur:
Fri:
Sat:
Sun:
Total: 1719
Left to go: 17810 -
Week 4
Weekly Goal: 4,000
Mon: 60 minutes on the elliptical (768 calories)
Tues: 50 minutes on the elliptical (645 calories) + 22 minute jog at 5 mph (293) = 938 calories
Wed: 60 minutes on the elliptical (773 calories)
Thur:
Fri:
Sat:
Sun:
Total: 2,479
Left to go: 1,5210 -
I'm late to start and I'm a first timer, but lets give it a shot!
Weekly Goal: 3500+
Mon: 413 (Biking 30 min. and Ab Ripper X)
Tues: 228 (Jog/Walk 30 min.)
Wed: 215 (Biking 30 min. and Ab Ripper X)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 856
Left to go: 2644
Time to get moving!0 -
Week 2
Last weeks goal was 1500, I did 1781
Weekly Goal: 1750
Mon: 842 (3 hours walking)
Tues: none
Wed: 398 (walking and cleaning)
Thur: 351 (cleaning)
Fri:
Sat:
Sun:
Total: 1591
Left to go: 1590 -
This sounds awesome! I literally just started working out and I'm sooooo sore. Once my muscles get a little more used to this new active lifestyle of mine I will most definitely be back to participate! What a great motivational tool!!! Thank you!0
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I'll join in; (shame I cant include sunday burned 1100 cals lol) goal to burn 3500
Mon:668 doing c25k w4d2 30 ds fruit picking & swimming
Tues:892 c25k w5d1 30ds mango picking
Weds: 509
Thurs: 459
Fri:
Sat:
Sun:0
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