260 to 180

13

Replies

  • carryingon
    carryingon Posts: 609 Member
    Josh- you are gorgeous inside and out! :smooched:
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
    You look so handsome!! Congratulations!! :flowerforyou:
  • erm8449
    erm8449 Posts: 6 Member
    Good job !!!!!!!!!!!
  • kikilareggae
    kikilareggae Posts: 289 Member
    Great job!
  • Samantha5509
    Samantha5509 Posts: 26 Member
    You look great!!!
  • Josh_H
    Josh_H Posts: 1,151
    Thanks Thanks Thanks Everyone !!!
  • Josh_H
    Josh_H Posts: 1,151
    one more. Don't worry I have pants on. lol
    me4.png
  • mellie_mellie
    mellie_mellie Posts: 20 Member
    You look really great!! I bet you feel it too :) x
  • Josh_H
    Josh_H Posts: 1,151
    You look really great!! I bet you feel it too :) x
    10x better. Thanks!!!
  • estrobabe
    estrobabe Posts: 337 Member
    Awesome! Great progress! Congrats!
  • Josh_H
    Josh_H Posts: 1,151
    Awesome! Great progress! Congrats!
    Thank you!
  • rrumbolt
    rrumbolt Posts: 94 Member
    fantastic. i trying to get my guy to the gym, but he don't want to go. i could see him looking like that.
  • erin4609
    erin4609 Posts: 131 Member
    hahaha look at that cute lil' butt!
  • Josh_H
    Josh_H Posts: 1,151
    hahaha look at that cute lil' butt!
    :blushing:
  • berrythin79
    berrythin79 Posts: 28 Member
    Awesome Job!! Keep up the good work and don't worry you'll find a wonderful young lady who will love you just for you! You look great and I'm going to start going back to gym to lift weights too. :smile: :happy:
  • vcferlita1
    vcferlita1 Posts: 61
    Great job!
  • StrawberryThief
    StrawberryThief Posts: 115
    ... so wanna go for a drink later?

    Hee. On a serious note, though, well done. You look amazing.
  • Sunflowerinbloom
    Sunflowerinbloom Posts: 119 Member
    Such impressive results! I bet that girlfriend thing sorted itself out real quick :P
    Thanks....Well not yet, I haven't really tried yet.

    And thats ok u have to get yourself together first so that u can take the rest of your life making your future girlfriend/wife the main focus of making her happy because now your happy!!! awesome job
  • mistymamas
    mistymamas Posts: 36 Member
    INCREDIBLE transformation!!!!!!!!!! Holy moly. Thats dedication dude. Just think of how healthier your body is too. you probably lowered all kinds of numbers :) You will have no trouble finding a chick. Put yourself out there! :)
  • Josh_H
    Josh_H Posts: 1,151
    INCREDIBLE transformation!!!!!!!!!! Holy moly. Thats dedication dude. Just think of how healthier your body is too. you probably lowered all kinds of numbers :) You will have no trouble finding a chick. Put yourself out there! :)
    Thanks to everyone above. I have been very dedicated. I absolutely hate doing cardio, but it is well well worth it after you see results.
    I think I Will try even harder with the weights, I absolutely love lifting. But I am keeping everything in check now. I keep a close check on my weight and occasionally check my body fat %. I will be monitoring every thing just as much over the next several months of weight training.

    Thanks for all the Love!! I am very motivated by this site.
  • bellacobelgium
    bellacobelgium Posts: 7
    Thanks man I really appreciate that. I have been working on it for about 1.5 years but I slacked off for several months and put some weight back on.
    I had to work it back off. but I basically eat around 1,000 to 1,200 cals a day 5 days a week.
    I do cardio for 5 to 6 times a week. I was doing around 2hrs of cardio a day for a couple of months. I have cut that down to about 1 hr a day right now. On Saturday night and sunday for lunch I eat what ever I want. I don't go too overboard with it. but I want to cut that out here for the last month of cardio I will be doing.

    I haven't lifted weights in around 3 years, before that I lifted pretty heavy for around 3 yrs. When I stopped I kept eating and put on a bunch of weight. So at the end of December I am going to start lifting again to build my muscle back up.
    It has been a long process and I have failed many many times. I hate cardio but I know the results are worth it.
    I know I could have been done faster if I didn't eat on the weekends, but it gives me something to look forward to while I am pushing myself.

    Sorry for the late reply. I have been so busy with school since the semester is ending. Teachers like to pile everything at the last minuet. I guess they want to see their little minions have anxiety attacks or something.

    Yeah when I started to loose weight. I was doing some major cardio like 3-4 hours a day. It was really nothing to me. Just buring the calories but I would only eat around 1650. I have pushed it up to ~2000. Then mondays wednesday and fridays I work out at the school on muscle groups. I have gotten lazy but I am about to go back into again. I have a trip to the Philippines coming up in May and I want to bring sexy back. lol

    My problem is that when I was doing 1650 with 4 hours a cardio a day. I dropped 20lbs but then I stopped, I started to do weight lifting and i was thinning out but my weight was stationary. It was kind of disappointing.
  • brendaschmitt1
    brendaschmitt1 Posts: 218
    Wow great job! You look awesome!
  • LinsenNRoses
    LinsenNRoses Posts: 284 Member
    You look awesome!!!! :love: Great job!!!
  • xgg2rs
    xgg2rs Posts: 128 Member
    Great Job !
  • kel665
    kel665 Posts: 401 Member
    Wow! Nice work! Congratulations! :)
  • potatoyam
    potatoyam Posts: 70 Member
    Really obvious results! Keep up the great work!
  • Dustin_02
    Dustin_02 Posts: 76 Member
    GReat results man!
  • Lake_Po
    Lake_Po Posts: 228 Member
    Wow! Fantastic work! :)
  • miahh
    miahh Posts: 13 Member
    very awesome. You look great! any girl would be lucky to have you. (PS: I have that sweatshirt!)
  • proudmommy1003
    proudmommy1003 Posts: 329 Member
    I am sure that you are aware you are pretty hot now. Great job, you put in the work, you deserve the rewards!!!

    ^^ haha this ^^

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