3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02
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Weekly Goal: 7700
Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 2079 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 2262 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .....
Thur: 2151 KCals by Cardio Exercises (25 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 8631 (Target Complete).......
Left to go: Nil0 -
Tue 11/27/12 08:24 PM
Week 2
Weekly Goal: 3,500
Mon: 535 ( 60min@5mph/10@3mph)
Tues: 708 (60min@5mph/55min@3mph)
Wed: 405(30min@5mph/45min@3mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,648
Left to go:? to early 4 math0 -
Weekly Goal: 6,000
Mon: 1,195- Zumba
Tues: 1,145 - kickboxing
Wed: 811- Zumba & Elliptical
Thur: 1,422 - Zuma,Elliptical,Calisthenics
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4,573
Left to go: 1,4270 -
Weekly Goal: 3500
Mon: 539 (Max Plyo) *28%
Tues: 539 (Max Cardio Conditioning) *22%
Wed: 345 (Max Recovery) *39%
Thur: 655 (max interval circuit)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2078
Left to go: 14220 -
Hit 5900 last week- and it was awesome!!!
Hoping to exceed that this week!!!
Mon: 848 (45 minute Zumbatomic (kids) class taught, 35 minutes on new treadmills at incline, 45 minutes weight training- free weights)
Tues: 519 (50 minutes teaching Zumba)
Wed: 1542 (taught 2 Aqua Zumba classes- 55 min/771 calories each)
Thur: 1332 (30 minutes Elliptical at a climb/ 1 hour teaching Aqua Zumba0
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
2909 so far this week! I will hit 3500 fine, not sure about the goal of 5900- I had a lot of extra classes to teach last week.
Time to think outside the box!
4241 out of 5900 goal- I can get another 1659 in by Sunday!0 -
Weekly Goal: 3500
Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
Tues: Walking dog 30 mins, 101 cal; walking brisk pace 30 mins, 117 cal. Tot: 253
Wed: Walking dog 40 mins, 152 cal; running 31 mins, 318 cal. Tot: 470
Thur: Walking dog, 50 mins, 169 cal; running, 45 mins, 461 cal; Elliptical trainer, 10 mins, 92 cal. Tot: 722
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2040
Left to go: 14600 -
Goal 6000 cal
Mon: 470 cal Elliptical 35 min
Tues: rest
Wed: singles tennis 1050 cal 100 min
Thurs: rest
Fri: dbls tennis ? cal
Sat: dbls tennis ? cal
Sun: ??
Total: 1520
Balance 44800 -
Updating...
Weekly Goal: 3,500+
Mon: 850cals burned (2 x brisk walks)
Tues: 802cals burned (2 x brisk walks)
Wed: 813cals burned (2 x brisk walks)
Thur: 815cals burned (2 x brisk walks)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,280
Left to go: 2200 -
Week 5
Weekly Goal: 4500 (a little down from last week... we shall see)
Mon: 533 (elliptical 52min)
Tues: 794 (elliptical 70min)
Wed: 1019 (elliptical 80, stairs 15, stretching 5)
Thur: 532 (elliptical 42min, stretching 5min)
Fri: 853 (elliptical 75min)
Sat:
Sun:
Total: 3731
Left to go: 7690 -
Weekly Goal: 3500+
Mon: 413 (Biking 30 min. and Ab Ripper X)
Tues: 228 (Jog/Walk 30 min.)
Wed: 215 (Biking 30 min. and Ab Ripper X)
Thur: 1033 (P90X: Core Synergistics, Running 20 min. Walking 15, Wii Fit)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,889
Left to go: 1,611
The most calories I've focused on burning in a week and I'm half way there!
Keep up the good work everyone!0 -
Goal: 2000
Mon: 300 (C25K Week 1 Day 3)
Tues: 301 (C25K Week 2 Day 1)
Wed: 293 (C25K Week 2 Day 2)
+ 269 (HiEnergy Class)
+ 140 (Light walk)
Thur: 257 (C25k Week 2 Day 3)
+ 253 (Walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1813
Left to go: 1870 -
Goal 6000 cal
Mon: 470 cal Elliptical 35 min
Tues: rest
Wed: singles tennis 1050 cal 100 min
Thurs: Ellip/TM 820 cal 70 min
Fri: dbls tennis ? cal
Sat: dbls tennis ? cal
Sun: ??
Total: 2340
Balance 3660
I had to edit...ended up going to gym today...0 -
Treadmill has been put together! Look forward to using it
Weekly Goal: 3500
Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
Tues: 74 burned (Cooking)
Wed: 56 (Nothing apart from going to weigh-in)
Thur: 300 (Legs and bum strength training, cooking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 556
Left to go: 29440 -
Weekly Goal: 3500+
Mon: 613 - 3.5 mile run @ 5mph> 42:03 min
Tues: 497 - circuit training > 50 min
Wed: 609 - 3.5m run @ 5mph> 41:30 min
Thur: 398 - circuit training > 30 min
Fri:
Sat:
Sun:
Total: 2117
Left to go: 13830 -
Weekly Goal: 7700
Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 2079 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 2262 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .....
Thur: 2151 KCals by Cardio Exercises (25 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Fri: 1627 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th highest level, 15 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 10258 (Target Complete).......
Left to go: Nil0 -
Weekly goal 3500
Mon: 263 from Striiv
Tues: 453 from Striiv
Wed: 146 from Striiv
Thur: 481 from Striiv
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 2,157...don't know if this is my week or not0 -
bump0
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Week 2
Weekly Goal: 3,500
Mon: 535 ( 60min@5mph/10@3mph)
Tues: 708 (60min@5mph/55min@3mph)
Wed: 405(30min@5mph/45min@3mph)
Thur: Day OFF :bigsmile:
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,648
Left to go: 18520 -
Hit 5900 last week- and it was awesome!!!
Hoping to exceed that this week!!!
Mon: 848 (45 minute Zumbatomic (kids) class taught, 35 minutes on new treadmills at incline, 45 minutes weight training- free weights)
Tues: 519 (50 minutes teaching Zumba)
Wed: 1542 (taught 2 Aqua Zumba classes- 55 min/771 calories each)
Thur: 771 (1 hour teaching Aqua Zumba) 3680
Fri: 799- Zumba- teaching 45 min / 30 minutes weight training -legs
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
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4479 out of 5900, can I do this?? I have 1 more class tomorrow- looks like maybe but only if I hit it Sunday! And maybe my goal is too high0 -
Does this include your daily calories, or just exercise? I wear a BodyMedia armband so would I just use the "adds" that I get from syncing my armband?0
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