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3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02
Replies
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Weekly Goal: 3500
Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
Tues: Walking dog 30 mins, 101 cal; walking brisk pace 30 mins, 117 cal. Tot: 253
Wed: Walking dog 40 mins, 152 cal; running 31 mins, 318 cal. Tot: 470
Thur: Walking dog, 50 mins, 169 cal; running, 45 mins, 461 cal; Elliptical trainer, 10 mins, 92 cal. Tot: 722
Fri: Zumba 50 mins, 401 cal; running, 15 mins, 154 cal; elliptical trainer, 12 mins, 111 cal; walking dog, 60 mins, 203 cal. Tot: 869
Sat: Running 21 mins, 215 cal.
Sun: calories burned (how they were burned)
Total: 3094
Left to go: 406
Almost there!!
0 -
Updating...
Weekly Goal: 3,500+
Mon: 850cals burned (2 x brisk walks)
Tues: 802cals burned (2 x brisk walks)
Wed: 813cals burned (2 x brisk walks)
Thur: 815cals burned (2 x brisk walks)
Fri: 405cals burned ( brisk walk)
Sat: 401cals burned (brisk walk)
Sun: 844cals burned (2 x brisk walks)
Total: 4.930
Left to go: 1,430 (over target)0 -
Weekly Goal: 7700
Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 2079 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 2262 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .....
Thur: 2151 KCals by Cardio Exercises (25 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Fri: 1627 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th highest level, 15 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Sat: 1307 KCals by Cardio Exercises (43 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ......
Sun: 1206 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 27 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ......
Total: 12771 (Target Complete).......
Left to go: Nil0 -
Congratulations for those who achieved thr target for this week.........and those who din't make it, try harder next week........
Here is the thread for next week.....
http://www.myfitnesspal.com/topics/show/810503-3-500-calories-burned-challenge-mon-12-03-sun-12-090 -
Weekly Goal: 3500
Mon: 668 c25k fruit picking swimming
Tues: 892 c25k 30ds fruit picking & swimming
Wed: 509 c25k 30ds & fruit picking
Thur: 681 c25k 30 ds & swimming
Fri: 250 30ds
Sat: 561 30ds c25k
Sun: 1150 swimming, run, walking, fruit picking etc big day
Total: 4611
Left to go: Mission complete 0 -
Weekly Goal: 3500
Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
Tues: Walking dog 30 mins, 101 cal; walking brisk pace 30 mins, 117 cal. Tot: 253
Wed: Walking dog 40 mins, 152 cal; running 31 mins, 318 cal. Tot: 470
Thur: Walking dog, 50 mins, 169 cal; running, 45 mins, 461 cal; Elliptical trainer, 10 mins, 92 cal. Tot: 722
Fri: Zumba 50 mins, 401 cal; running, 15 mins, 154 cal; elliptical trainer, 12 mins, 111 cal; walking dog, 60 mins, 203 cal. Tot: 869
Sat: Running 21 mins, 215 cal.
Sun: Running 40 mins, 410 cal
Total: 3504
Left to go: -4
Target achieved!!!!
:drinker: :drinker: :drinker:0 -
Goal 2000
Mon: 300 (C25K Week 1 Day 3)
Tues: 301 (C25K Week 2 Day 1)
Wed: 293 (C25K Week 2 Day 2)
+ 269 (HiEnergy Class)
+ 140 (Light walk)
Thur: 257 (C25k Week 2 Day 3)
+ 253 (Walk)
Fri: calories burned (how they were burned)
Sat: 201 (Walking - 40 deg cel heat
)
Sun: 356 (Walk)
Total: 2370
Left to go: -370
Made it!!0 -
Weekly Goal: 3500+
Mon: 613 - 3.5 mile run @ 5mph> 42:03 min
Tues: 497 - circuit training > 50 min
Wed: 609 - 3.5m run @ 5mph> 41:30 min
Thur: 398 - circuit training > 30 min
Fri: 493 - 3m speed intervals> 31:23 min
Sat: 723 - 4m run@ 5mph> 50:51
Sun: 207 - pilates/yoga> 50 min
Total: 35400 -
Week 2
Last weeks goal was 1500, I did 1781
Weekly Goal: 1750
Mon: 842 (3 hours walking)
Tues: none
Wed: 398 (walking and cleaning)
Thur: 351 (cleaning)
Fri: 468 (cleaning)
Sat: none
Sun: 78 (cleaning)
Total: 2137
Left to go: -3870 -
Weekly Goal: 3500
Mon: calories burned - 678
Circuit training, general 60 515
Walking, 4.0 mph, very brisk pace 18 97
Running (jogging), 7 mph (8.5 min mile) 5 66
Tues: calories burned - 428
Walking, 4.0 mph, very brisk pace 25 134
Circuit training, general 20 172
Walking, 3.5 mph, brisk pace 30 122
Wed: calories burned 697
Walking, 4.0 mph, very brisk pace 50 268
Circuit training, general 50 429
Thur: calories burned 301
Walking, 4.0 mph, very brisk pace 24 129
Circuit training, general 20 172
Fri: calories burned 1232
Circuit training, general 50 423
Walking, 4.0 mph, very brisk pace 60 318
Walking, 3.0 mph, mod. pace, walking dog 10 35
Running (jogging), 7 mph (8.5 min mile) 10 122
Walking, 2.0 mph, slow pace 66 175
Walking, 4.0 mph, very brisk pace 30 159
Sat: calories burned 577
Walking, 4.0 mph, very brisk pace 45 238
Circuit training, general 40 339
Sun: calories burned 519
Walking, 4.0 mph, very brisk pace 24 127
Circuit training, general 40 339
Walking, 2.0 mph, slow pace 20 53
Total: 4432
Left to go: 00 -
Weekly Goal: 3500
Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
Tues: 74 burned (Cooking)
Wed: 56 (Nothing apart from going to weigh-in)
Thur: 300 (Legs and bum strength training, cooking)
Fri: 309 (Treadmill x2 25-10)
Sat: 1054 (Shopping and then playing pool for a total of 3.5 hours)
Sun: 632 (Walking around a museum)
Total: 2554
Left to go: 946
Better luck next week for me!0 -
Didn't make it but still proud of this week. Hadn't had a good burn before this in a while!!
Weekly Goal:3,500
Mon:
Tues: 609 cal 60 minStationary bike
Wed: 301 cal 30 min Stationary bike
Thur: 418 cal 40 min Stationary bike
Fri:
Sat: 250 cal 27 min Stationary bike
Sun: 601 cal 60 min Stationary bike
Total: 2,179
Left to go: 1,3210 -
Weekly Goal: 3500
Mon: 250 (running with my dog)
Tues: 256 (Running with dog)
Wed: rest
Thur: 317 running inside (too cold)
Fri: rest
Sat: 2000 (working at the barn)
Sun: 2000 (working at the barn)
Total: 4817
Left to go: 00 -
Week 2
Weekly Goal: 3,500
Mon: 535 ( 60min@5mph/10@3mph)
Tues: 708 (60min@5mph/55min@3mph)
Wed: 405 (30min@5mph/45min@3mph)
Thur: Day OFF
Fri: 415 (60min@Callanetics/45min@3mph)
Sat: 548(60min@5mph/Dancing/20min@3mph)
Sun: 565(60min@5mph/20min@3mph)
Total: 3,176
Left to go: 324 Im not at all disappointed in this, i did it my first week and next week is another challenge. :bigsmile:0 -
Weekly Goal: 3500
Mon: 356 (cardio DVD)
Tues: no workout
Wed: 318 (cardio/strength DVD)
Thur: No workout
Fri: 862 (walking, Turbo Jam, toning DVD)
Sat: No workout
Sun: 655 (Zumba class, cardio strength DVD)
Total: 2191
Left to go: 1309
Better luck next week.0 -
Update
WEEKLY GOAL: 3500
Mon: 0
Tues: 785 (HRM - 60 mins - Pedal Exerciser)
Weds: 778 (HRM - 60 mins - Pedal Exerciser)
Thur: 0
Fri: 0
Sat: 0
Sun: 960 (HRM - 60 mins on new setting - Pedal Exerciser)
Total: 2523
Left to go: 977
I will meet my goal next week! No slacking off
0 -
Week 4
Weekly Goal: 4,000
Mon: 60 minutes on the elliptical (768 calories)
Tues: 50 minutes on the elliptical (645 calories) + 22 minute jog at 5 mph (293) = 938 calories
Wed: 60 minutes on the elliptical (773 calories)
Thur:
Fri: 60 minutes on the elliptical (803 calories)
Sat: 24 minutes of jogging (319 calories) + 30 DS level 1 (140 calories) = 459 calories
Sun: 25 minutes of jogging (331 calories) + 30 DS level 1 (140 calories) = 471 calories
Total:4,212
Left to go: +212 Yay! 0 -
Weekly Goal: 3500
Mon: 539 (Max Plyo) *28%
Tues: 539 (Max Cardio Conditioning) *22%
Wed: 345 (Max Recovery) *39%
Thur: 655 (max interval circuit)
Fri: 622 (Max plyo)
Sat: Rest (and it was beautiful.)
Sun: 834 (504 max cardio/ 330 cardio recovery)
Total: 3534
Left to go: +34!0 -
Weekly Goal: 2500
Mon: 502 Calories burned (power walking)
Tues: 428 Calories burned (power walking)
Wed: 0 calories burned
Thur: 0 calories burned
Fri: 635 calories burned (power walking)
Sat: 550 (power walking)
Sun: 505 (power walking)
Total: 2620
Left to go: -120 0 -
I saw this topic on Wednesday night and thought there is NO WAY I could burn 3500 by the end of the week. <my week starts on Sunday>. After I exercised that night- I thought well I'm at 2500 now maybe I can. I usually work out 5 days a week but by adding a day I hit 3500!!!!! Thanks for the inspiration!
Sunday: Tennis 652
Monday: nothing
Tuesday: Elliptical 545
Wednesday: Tennis 482, Elliptical 366
Thursday: Elliptical 558
Friday: Elliptical 681
Saturday: Tennis 638
Total 3,922!!!! Ended up with 12,039 for the month of November. WOO!! Kicked Octobers *kitten*- I only burned 9,159 in that lazy month.
This Sunday I worked in the yard raking and bagging leaves for more than 3 hours. According to MFP180 minutes of raking is 996 calories!!!!!!!!!!!!!!!!!! Starting this week's challange a little ahead of the game!0 -
I made it. 3734 Calories burned for the week.
Monday 1/28 488 calories burned 109 minutes
79 minutes on WII Fit Plus
30 minutes Elliptical trainer 7.2 miles an hour
Tuesday 1/29/2013 488 calories burned 60 minutes
60 Minutes Wii Fit Plus
Wednesday 1/30/2013 946 Calories Burned1 65 Minutes
45 minutes Curves Circuit Training
90 minutes Bowling
30 minutes Elliptical trainer
Thursday 1/31/2013 548 Calories Burned 86 minutes
41 Minutes WII Fit Plus
45 Minutes Curves Circuit Training
Friday 2/1/2013 868 Calories Burned 219 minutes
84 Minutes WII Fit Plus
45 Minutes Curves Circuit Training
90 Minutes Bowling
Saturday 2/2/2013 562 Calories Burned 61 Minutes
31 minutes WII Fit Plus
30 Minutes Elliptical Trainer
Sunday 2/3/2013 139 Calories Burned 61 Minutes
61 Minutes Wii Fit Plus0
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