Everyone post your before/after pics!
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My before and after is my profile pic!0 -
And here is me squatting the weight I've lost
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43yo 5'7" (and a half - every half inch counts!) SW: 210, CW:171, (2) rounds of Insanity
Pics from July - Nov 20120 -
You are all amazing, congrats! :drinker:
OK now here's mine:
2009 at 75 kg (my highest weight) & 43% body fat
2012 at 54kg & 19% body fat
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You are all amazing, congrats! :drinker:
OK now here's mine:
2009 at 75 kg (my highest weight) & 43% body fat
2012 at 54kg & 19% body fat
OMG amazing - that's an awesome new you. Well done, congrats and keep it up.0 -
Holy smokes, these are all AWESOME !!!0
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Graphic designers and photographers can spot the use of a nip/tuck tool and shotty photoshop jobs a mile away, trimming little lumps off - just saying - its far more effective to lift weights.0
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Malta 2012, March. When I joined MFP.
This was taken like three weeks ago before my run
And this one was taken two days ago.
I think there is still a lot to do but I see slightly difference now.0 -
Well Here goes again but with my most current weight pic
Before:
After:
I always enjoy these posts --- Very motivating !
What a fox! I'm loving these before/afters with these guys who aren't in their 20s, but have transformed themselves into total sauce-buckets!!
Yeah, me too!!!!!!!!0 -
Everyone here is an inspiration!! BUMP0
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Only 6lbs lost, but toning up made a difference in my body shape.
144lbs to 138lbs.
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U LOOK GREAT CONGRATS!0 -
Hi all,
This thread is so motivating! Below are:
Start weight - 238lbs (108.2kg)
44lbs (20kg) gone
I have since lost another 14lbs, but need to take more photos. Still want to lose another 19lbs to get healthy, and ultimately get down to 154lbs (70kg)0 -
Before, June 2011 around 250lbs
Current around 185, still got a ways to go
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Amazing! I should start taking pictures like this!0
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I'm new here and this is inspiring!0
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(third times a charm?)0 -
Ok! Here is mine!! This took about 1 year, I went from 165 to 144 pounds, and I am 5"6
*Edit to say I have MFP to thank all the way!! If anyone asks how I did it, I will say MFP alongside with eating healthy and exercising0 -
Ok! Here is mine!! This took about 1 year, I went from 165 to 144 pounds, and I am 5"6
*Edit to say I have MFP to thank all the way!! If anyone asks how I did it, I will say MFP alongside with eating healthy and exercising
This is awesome!!!0 -
Can you give us specs on what you did and time frame? I currently look like your 1st pic. Going on 1 month on MFP and insanity workouts. Just starting.0
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