Some of the reasons why people don't lose

With multiple threads on people questioning why they can't lose weight, just thought I'd give some quick info. So here goes:

1. Inconsistency- Lack of being consistent on calorie intake, especially on the weekends. A couple of days of splurging (unless you're staying within your calorie deficit) WILL impede your progress.

2. Doing the same old same old- Continuing the same workout that you did 6 months to a year ago. The body adapts to routines. Unless you challenge it, it will adapt to workload. Try changing it up after a month, 8 weeks max.

3. You don't have much to lose- You can't lose if there isn't much to lose. And if you're shooting for a pound a week with just 5lbs- 10lbs to lose, then it probably won't happen. You're much better off going for 1/4 to a 1/2 pound loss a week. Adjust your deficit for that.

4. Not eating enough- Trust me when I say your body isn't stupid. It's sole purpose is to do what it need to to survive. Part of that is conserving enough energy for regular function. If you don't supply enough calories, it will lower metabolic rate. Don't just think eating the minimum is the ONLY way to lose.

5. Lack of rest/sleep- A killer. Body and mind need time to recover. Less than 5 hours a night is more than likely impeding your progress.

6. New to training- Anyone new to exercise will more than likely gain a few pounds in the beginning due to water and glycogen retention. It's natural and common.

7. High expectations- thinking that just because you're on a 1000 calorie deficit a day, that a 2lbs loss is GUARANTEED. Weight loss isn't linear. Again, your body is much smarter than you think and will do what it needs to do to survive. Look to just losing 1% of your body weight a week and stay consistent. Not every week will be the same.

These are just some of the issues. I'm sure there are more, but these are just the common answers for most.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition