What foods have you cut out?
Replies
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I have cut out regular cokes, potato chips, candy, white bread, potatoes, and junk food. Other foods I have in moderation. I should cut out beer, but that is not going to happen. I limit myself to 2-3 beers or a couple of glasses of wine a week. I no longer drink a beer or two with dinner like I used to before joining MFP.0
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There's a cheese called white american?
Yes. Its like the cheddar sandwhich cheese but white. You can get it just about anywhere. Trust me, I didn't make this stuff up :-D0 -
Im eating cheese right now. Yum.
Anyways, I have not cut items out but recently I have choosen to keep several items out of the house. Such as queso dip, salsa and whole chocolate milk.
ETA: orange juice and cranberry juice
salsa is super low cal!!!0 -
I only eat whole foods. fruits, veggies, nuts, grains, seeds...
very little oils, no bread, no refined sugars, nothing with ingredients that I cant pronounce or dont know what it is.
nothing with artificial stuff.
Since I did this, I lost pounds like crazy fast and I feel AMAZING!0 -
None, everything in moderation0
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The only thing I drink that has calories now is alcohol and milk (cut out juice and non-diet soda).
That's it, really. Everything else I still let myself have, but in moderation.0 -
white flour products of any kind
bagged or boxed snack foods
grits
breakfast (eat less without it)
coffee (makes me super hungry)
candy
chocolates
cheddar cheese
nuts
cottage cheese
It's all about binge and trigger foods for me. I cannot, cannot eat one cookie and feel satisfied. One cookie and the craving becomes so intense I have to throw the rest out or I'll eat them. Moderation and portion control makes me *miserable*. There are foods that just aren't worth eating to me if I can't eat a ton of it. I'm sure that sounds weak to some, but if an elimination diet can make weight loss effortless and painless for me, why wouldn't I do it?
What I do eat: whole grain breads, rice, all meats and veg, potatoes, yogurts, legumes0 -
fast food & soda, haven't had either in years. everything else in moderation!0
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