Requesting all your healthy soup recipes!
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Made this one tonight...
Creamy Black Bean and Avocado soup
1 hass avocado
2 cans of black beans
1/2 cup diced onion
1/2 cup chopped peppers (I used red)
2 cloves of garlic
3 cups vegetable broth (I used chicken broth...lol)
1 lime (squeeze the juice in at the end)
1 small bunch of cilantro
the following is all according to taste
salt/ pepper
cumin
red chili flakes
I sautéed the onions, peppers and garlic with a little spray evoo then added the beans, seasonings and broth. Bring to a boil then throw in blender to puree. add the avocado and cilantro at this time. Blend to desired consistency. Enjoy! My recipe came out to about 270 calories and 13g of protein for 1 1/2 cups of the soup. Makes 4 servings0 -
bump so many great ideas.0
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Well you don't need a crock pot for this one since you can whip it up so quickly, but its great for you and very affordable!
Pumpkin Soup
-1 small onion, chopped finely
-2 cloves of garlic
-1 can of puree pumpkin
-2-3 cups of vegetable stock (depending on the consistency you want)
-1 tbs ginger
-1 tbs italian seasoning
-salt and pepper, to taste
Cook your onions and garlic in olive oil until they become translucent. Mix in canned pumpkin, stock and seasonings. I let this simmer for about 30 min. Serve with a dollop of greek yogurt or sour cream if you'd like the soup to be creamier.
I sometimes change the herbs depending on what I have on hand or what I'm in the mood for. Hope you enjoy!0 -
Go to skinnytaste.com and look at her crock pot recipes. They're awesome!0
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This is my suuuuuuuper easy chicken soup that I sometimes change up ingredients with...but the base is:
4 cups chicken broth or stock
1/2 onion, diced
3 carrots, diced
3-4 stalks of celery, diced
2 cloves of garlic, roughly chopped
about 1 cup cooked chicken
italian seasoning, any other seasoning you want really
cooked noodles/rice/tortellini/couscous/quinoa/whatever grain you want really
I saute up the carrots, celery and garlic with a little olive oil (or cooking spray) for about 5 minutes and add the italian seasoning to the veggies while they are cooking.
Put the veggies into a saucepan or stock pot and add broth. Bring to a boil and then turn heat down to a simmer and add cooked chicken and cook for about 5 more minutes. (I add the pasta/rice/whatever at the end right before serving so it doesn't get mushy).
I love soup this time of year...and it's really filling. Sometimes I will add canned tomatoes or chopped cabbage to the soup too and it's yummy!
I usually make it into 2 to 3 big servings, but it could serve 4 if you have something else with it.0 -
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I like to use leftover roast chicken to make an asian broth. Heat a load of chicken stock in the pan, add tamarind paste or thai curry paste, fresh chilli, garlic, ginger, turmeric, coriander, fish sauce, lime juice and soy sauce. Add noodles and chicken and some fresh greens like brocoli, pak choi or cabbage... and cook for 3-4 mins. Lovely :-) You can modify this and add whatever you want really. Its good with prawns, leftover beef... you can put mange tout or spring onions in... it's flexible and healthy and very warming with the spices and ginger x0
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Been looking around for a split pea recipe. Saw a few goodones here that have been tried. Thanks
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Gotta save the recipes! Thanks!0
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