What is your resting heart rate?

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Replies

  • yoovie
    yoovie Posts: 17,121 Member
    49-51
  • ShiraDarling
    ShiraDarling Posts: 232 Member
    54-60
  • aviduser
    aviduser Posts: 208 Member
    Waking: between 38 and 44, depending on where I am in my training, how hard I worked out the day before and how much sleep I got

    Today, sitting at my desk: 46.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I swear, I have an unusually high heart rate. I've been working out for the last 2 years. I do BB programs. Most currently, i've been doing turbofire and weight lifting for the past 3 months, 6 days a week. My Resting HR is 73.

    During my entire 60 minute work out (turbofire) my HR was 180+ hitting 204 during a HIIT.

    Crazy.
  • likemeinvisible
    likemeinvisible Posts: 309
    41-44 Depending on how much sleep I get.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Lately around 55. It's always been high (like 85). But the last year or so it's dropped considerably.
  • nillapup
    nillapup Posts: 204 Member
    50-60
  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im not sure what mine is upon waking up, but if standing still mine is generally 58-62, but have had it as low as 55.
  • rachmass1
    rachmass1 Posts: 470 Member
    So any ideas what it is supposed to be? I thought it was more typical to be in the 60's or low 70's, not in the 50's.
  • SatchGallamax
    SatchGallamax Posts: 549 Member
    I swear, I have an unusually high heart rate. I've been working out for the last 2 years. I do BB programs. Most currently, i've been doing turbofire and weight lifting for the past 3 months, 6 days a week. My Resting HR is 73.

    During my entire 60 minute work out (turbofire) my HR was 180+ hitting 204 during a HIIT.

    Crazy.

    I'm like you - my resting is around 65 and when I'm doing cardio (usually running) I feel good at about 183-185.
  • victoriannsays
    victoriannsays Posts: 568 Member
    between 60-70
  • rachmass1
    rachmass1 Posts: 470 Member
    http://www.mayoclinic.com/health/heart-rate/AN01906

    60-100 is normal. Wonder why so many of us are lower?
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    When I wake up and am just barely conscious, it's been as low as 46-48. Generally awake but before any kind of working out.. 55-58ish. Post-workout, I rarely get it to drop under 60 before sleep.
  • longtimeterp
    longtimeterp Posts: 614 Member
    i got mine to stay steady at 32 after waking this am!
  • kathy41017
    kathy41017 Posts: 6
    Usually around 54, not bad for a 49 year old gal!

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