5'3-5'5 females can you show me your transformation?
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Hi there!
Starting weight - 16 stone (224lb)
Current weight - just over 10 stone (141lb)
Height - 5' 5"
Love your red dress, it sparkles to match your smile! Great job!0 -
After 3rd baby:
Last week:
I am 5"5 and a half & around 130lbs
holy smokes! HOT! HOT! HOT! congrats
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Great Job everyone. I am a work in progress and have lost 38 pounds so far. I am looking forward to posting my before and after pictures next year.
I am 5'4.75''
SW 265
CW 226
GW anywhere that is considered a normal BMI0 -
Thanks MC1217 0
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I also want to add that another reason why my work outs are long, is b/c i've chosen to have about 5-7 "cheat" days/month, in which for that 1 day, i can eat whatever i want (so i am in an extreme surplus of calories on those days). if you dont do this, or you do it less frequently, you wouldn't have to do as much cardio (& again, the cardio really is only about 40 mins/a day if you break it up into 7 days).
lifting weights is the most important though. weights & circuit training are a lot more fun than plain cardio....0 -
love the arm pics, it gives me hope0
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^^BUMP^^0
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I also want to add that another reason why my work outs are long, is b/c i've chosen to have about 5-7 "cheat" days/month, in which for that 1 day, i can eat whatever i want (so i am in an extreme surplus of calories on those days). if you dont do this, or you do it less frequently, you wouldn't have to do as much cardio (& again, the cardio really is only about 40 mins/a day if you break it up into 7 days).
lifting weights is the most important though. weights & circuit training are a lot more fun than plain cardio....
awesome, thanks for the info!!!! Congrats on your hard work, what an inspiration as I start lifting - THANKS! :flowerforyou:0 -
I have nothing constructive to add, but I LOVE these threads. You ladies look hot!0
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I am bumping to scroll through later!!
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After 3rd baby:
Last week:
I am 5"5 and a half & around 130lbs
holy smokes! HOT! HOT! HOT! congrats
WOW! i want a stomach like yours...do tell how you did it! please 0 -
WOW! everyone looks great!0
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Whohitsangie: Thank you! I wish I had a great story but I really don't. I just started truly exercising this week, and I would rather lick slugs than do cardio. I've been going to yoga once a week for a couple of months, and I breastfeed the youngest of the three. We homeschool so I'm always busy I suppose! I eat 2000+ cals per day and it isn't always clean but I am working on it I guess genetics is all I can thank for now. One day I'll have a good story!! 0
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:drinker: wowza!!! U all look so smokin hot! What amazing results and keep it up for all of u who are still workin ur *kitten* off...u will make it! So incredible, i needed to see this cuz i want to flaunt my *kitten* on here one day! :flowerforyou: ur all so fantastic keep it up!!!0
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Love seeing these transformations! Thanks so much for sharing y'all!0
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Bumping for more inspiration!0
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This is my inspirational pic! You look fan-flippin-tastic.
thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha
LOVE, LOVE, LOVE the dress. Congratulations. You look fantastic!!! 0 -
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FUN DRESS. You look awesome, congrats 0 -
I'm 5'4", before and after collage on my profile.0
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I'm still in the during stage so no major transformation yet; 9 pounds down
Starting weight 143
Current weight 134
You ladies transformations are amazing, well done.0 -
I am just under 5' 3", closer to 5' 2 1/2". I started out at about 225 lbs. and lost about 60 or 65 just over 3 years ago with the help of MFP. I started MFP again about 4 months ago and am down about 35 since then. I have about 12 or 13 lbs. to reach my weight goal and more toning to reach my body fat goal. I'm still very much a work in progress. I originally wore up to a size 18/20. This time around at about 163 lbs. and 4 months ago I was wearing a 12/14. Now I wear a size 2/4.
I really don't have pics from my heaviest because I tried to avoid being in pictures at any cost back then. The first pic I posted on here is from 4 months ago when I weighed approximately 163 lbs. I only log my weight 1X/week and my measurements much less than that, but I'm currently down to around 127 lbs. and I've lost many inches. Here's the progression. Excuse the headless pics, had a bad hair day in one pic so started consistently cropping. I know the ladies will understand, lol.
Here I am 4 months ago at 163 lbs:
[img]http://i1104.photobucket.com/albums/h322/sharq73/Weight Loss Photos SHQ/sharonandsydneywithtext163lb_zpse72e8f9e.jpg[/img]
A bit less, maybe high 150's:
[img]http://i1104.photobucket.com/albums/h322/sharq73/Weight Loss Photos SHQ/BEFOREMFP2FITNESSCHALLENGE_zps33d46837.jpg[/img]
About 148 lbs:
[img]http://i1104.photobucket.com/albums/h322/sharq73/Weight Loss Photos SHQ/October32012148lb_zpsf7aa6d72.jpg[/img]
About 138.5 lbs[/u[:
[img]http://i1104.photobucket.com/albums/h322/sharq73/Weight Loss Photos SHQ/November220121385_zps7e8acfce.jpg[/img]
Taken the other day at about 128 lbs:
[img]http://i1104.photobucket.com/albums/h322/sharq73/Weight Loss Photos SHQ/Untitled_zps4a02f764.jpg[/img]
[img]http://i1104.photobucket.com/albums/h322/sharq73/Weight Loss Photos SHQ/IMAG0050-1_zps543ac79a.jpg[/img]
I don't know why I always look up when putting in earrings....
[img]http://i1104.photobucket.com/albums/h322/sharq73/Weight Loss Photos SHQ/image3big_zps2b6601fc.jpg[/img]0 -
I am still a work in progress, but here is my transformation thus far (I am 5'5"):
280lbs
250lbs
210lbs
195lbs (ahhhh, to be in onederland)
179lbs (infamous pants party - 100lbs)
[/quo
Wow amazing!!!!!0 -
**The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**
**AFTER pics @ ~125 lbs**
Amazing transformation. YOUR LEGS!!! How did you get your legs to look like that?! Love them!0 -
Best transformation I have seriously ever seen! What did you do?**The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**
**AFTER pics @ ~125 lbs**0 -
I am 5'4" I was 218 I am now 118
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everyone looks amazing!!! Thank you ladies for sharing your journey! xoxo0
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I love how so many people upped their clothing choices to awesome! I'm admiring the clothes as much as the weight loss!!
Great job everyone!
I'm being too lazy to post.
Just pretend that I posted an awesome transformation thats what it looks like0 -
Bump!!0
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5`2
That is my ideal weight, I'm 5'2 and half, currently 125ish, you look amazing! Thanks for posting0
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