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-158 pounds compare pic!

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Replies

  • Tamishumate
    Tamishumate Posts: 1,171 Member
    What size weights do you use for different parts of your body (biceps, triceps, legs(quads, hamstings, inner thighs) just curious.


    hmm, I do different things so of course different weights. I just had a killer leg workout on Friday night , 170 pounds hack squats, 120 pounds stiff legged dead lifts, ( both of those were 4 sets 12 reps) single leg lunges with 15 pound weights 3 sets 12 reps , hamstring curls 60 pounds, 3 sets 12 reps, leg extensions 95 pounds 3 sets 16 reps, and then wall sits 60 seconds x 3.

    I am still sore, but was able to run my 3 miles today ! just really sore tonight!
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    Wow you are an amazing inspiration! i have that much to lose also, it's going to be a long road ahead, but I'm determined.

    that is the attitude to have!!
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    OHHHH MYYYYYY GOOOODNESSSSS!!!! I'm was floored when I pulled this up, my jaw literally dropped! :happy: You look AMAZING!!! I totally want to somehow flag this so that when I'm having a down day I can see this. I have 106 lbs that I want to lose and you doing it will remind me that it can be done. Thanks so much for sharing!


    thank you so much!

    You can do this, If I can do this, anyone can! I had always said I couldnt lose weight... HAHA I proved myself wrong!!
  • makeitallsue
    makeitallsue Posts: 3,086 Member
    :bigsmile: D@mn, Tami...every photo I see of you, you just keep looking hotter and hotter... you go girl!!! :drinker: :drinker: :drinker:
  • nursee67
    nursee67 Posts: 503
    An inspiration to us all! Congrats on your hard work and dedication!
  • yodacho
    yodacho Posts: 90 Member
    So wonderful and inspiring!
  • luvmygrandkidstx
    luvmygrandkidstx Posts: 95 Member
    Wow! You look beautiful, congratulations. Thanks for sharing...:)
  • lreed
    lreed Posts: 348 Member
    So very fantastic! YOU LOOK AWESOME! Thanks for sharing with all!:flowerforyou:
  • Marla64
    Marla64 Posts: 23,120 Member
    Can't wait to see you on the Joy Fit Club on the Today show--

    Beautiful changes-- congratulations-- ( I went for a 3 mile run, too-- Easter doesn't have to mean overindulgence-- does it??)

    Happy Easter--
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    Can't wait to see you on the Joy Fit Club on the Today show--

    Beautiful changes-- congratulations-- ( I went for a 3 mile run, too-- Easter doesn't have to mean overindulgence-- does it??)

    Happy Easter--

    I still havent submitted to that site. they want to know your story in 100 words or less.. havent figured that one out yet! lol

    and your right, just cause its a holiday doesnt mean you must go crazy!
  • mpdpratima
    mpdpratima Posts: 42 Member
    This is incredible! W:smile: hat an inspiration for everyone! It can be done.
  • nolachick
    nolachick Posts: 3,278 Member
    holy crap! thats so great! bet you feel like a million bucks! you sure do look it!
  • retrobaby
    retrobaby Posts: 613 Member
    You look gorgeous before and after. What an accompishment, congrats!
  • oregonlady
    oregonlady Posts: 2,743 Member
    Can't wait to see you on the Joy Fit Club on the Today show--

    Beautiful changes-- congratulations-- ( I went for a 3 mile run, too-- Easter doesn't have to mean overindulgence-- does it??)

    Happy Easter--

    I still havent submitted to that site. they want to know your story in 100 words or less.. havent figured that one out yet! lol

    and your right, just cause its a holiday doesnt mean you must go crazy!

    yes ladies! i too started my easter w/ a jog, then cooked lottsa yummy healthy food 4 an easter dinner party. i did not overdo it. (my weakness is in my "alone" time)

    what is this about the "joy of fit club"? i'll look on the www too.
  • faerygal
    faerygal Posts: 51 Member
    My goodness!What a godess,do you even recognise yourself?
    Lots of love from Becky in the UK xx:flowerforyou: :heart:
  • pinbotchick
    pinbotchick Posts: 3,904
    WOWSA!!!! You look great. Thanks for being an inspiration to us all :flowerforyou:
  • borisda
    borisda Posts: 122 Member
    WOW !!! sexy, Well done.
  • Breathe_Glamour
    Breathe_Glamour Posts: 136
    Wow! That's great inspiration. You look amazing! Congratulations :bigsmile:
  • riri0301
    riri0301 Posts: 49 Member
    amazing
  • sboothe24
    sboothe24 Posts: 34
    wow!! that made me feel so good to see that! you look AMAZING! and that definatly lets me see what I can do for myself. Any tips for any of us trying to lose over 50lbs?
  • ebh1024
    ebh1024 Posts: 186
    You really are amazing!!!! Absolutely beautiful too and I know that you are VERY proud of your accomplishments. By the way, how long did it take you?

    Thanks for keeing us all motiviated!
  • lovelypen50
    lovelypen50 Posts: 192 Member
    AWESOME!!! What a inspiration you are. You look Great.
  • JStarnes
    JStarnes Posts: 5,576 Member
    :flowerforyou: You look fantastic!! Such an inspiration!
  • carolemsavoie
    carolemsavoie Posts: 23
    I too have as much weight to lose as you have done & it's inspires me 2 want 2 keep trying & to bebale 2 put a before & after pic of myself as well...
  • JJRunning
    JJRunning Posts: 146
    WOW!! You look AMAZING! Excellent job... such an inspiration :flowerforyou:
  • LittleSpy
    LittleSpy Posts: 6,754 Member
    You, of course, know this already, but HOLY MOLY YOU LOOK AMAZING!!! :noway:
    :wink:
  • cbnorris
    cbnorris Posts: 204 Member
    Thanks for sharing! You are a true inspiration and proof that dedication and hard work pays off!
  • suziblues2000
    suziblues2000 Posts: 515 Member
    One word: STUNNING! :flowerforyou:
  • Atomaszewski
    Atomaszewski Posts: 29
    :happy: WOW!!!!!!!!!!!!!!!! That's insane, you look amazing. Definitly an inspiration to all.
    Have a great week
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Tami you are a continuing source of inspiration. Good for You!
This discussion has been closed.

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