Ladies I want to see your hard work!
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Me? Yeah, I guess I've lost a couple of pounds, but who's counting?
I love these threads
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Love the lady love fest! My pics are in my profile. The one in the red and white striped shirt is me at 175lbs in May of this year. The pic of me in all black is at 151lbs a few weeks ago. Still have about 6lbs to go. I am 5'8" so 145lb will put me right in the middle of the "healthy" BMI range. After that I will focus more on fitness goals and lowering body fat %.
I used MFP's guidelines to lose 1lb per week, and I ate back half of the calories. I've also had meals/days/entire weekends that were TERRIBLE (but delicious...) but I just got right back on plan. My diary is open but I typically eat 5 or 6 small meals per day. I usually feel gross after a bigger meal and it prevents me from working out so smaller meals works much better for me. It also prevents me from getting too hungry and binging.
I work out 5-6 days per week. I take ballet class twice per week (which I count as a workout), do P90X workouts, and Jillian Michaels DVDs with weights. When it was warmer I was also running outside. I'm not a gym person. I get so much more out of working out at home because I'm not embarrassed about grunting or flinging sweat everywhere, haha,
The holidays are tough for me and I've been at a standstill for the whole month of December, but I pretty much expected that. I didn't set any time limit for myself to reach my goal because in my experience, the body does what it wants even when you're doing everything right! Typically I will maintain for 3 weeks, then all the weight will fall off during the 4th week. No idea why.0 -
I'll attempt this, if I can't resize them, I'll just add the links Here's my progress so far
Awesome Girl!!!0 -
I can't do cardio due to knee problems. Here's my results so far..... from Jan 2012 to Nov 2012. Still got about 11lb to go to my first target of 112lb but might take next year to get another 14lb depending on how I look. I am pretty happy with how I have changed tho!
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I joined MFP on June 18 and haven't looked back, cut out the junk food, try to eat clean and workout 5-6 days a week. I love mixing up my exercise and do boxing, spinning, running, walking, kettlebells and circuit training. I still have around 40lbs to go, but I am happy with my progress so far.
Reading through these posts give me great inspiration about we can achieve!
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Seeing all of these posts are so inspirational!!
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BUMP BUMP BUMP
Excellent job ladies! You all look amazing! :flowerforyou:0 -
Great job all! You all look fantastic.0
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i was feeling a bit low tonight and got a stinking headache, but coming on here and seeing how amazing all you ladies are has really inspired me to stay on track and has cheered me up
you're all doing so well and i cant wait for the day when i have my own before and after pics!0 -
Bump0
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I'm nowhere near done but this is the result of my first 3 months. ( down 25 lbs)
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wow, wow, I am adding you all as friends. Well done to you all xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx0
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You all look fantastic. Thank you for posting...soon, I will have my own to post 0
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All of you ladies are amazing! :flowerforyou:0
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Before: (I think I was about 190-200, not sure. This photo is what made me realize I needed to make a change)
After: (I'm fluctuating between 130-133 lately)
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Starting weight 217 but I didn't take pics immediately. Here are my progress pics from a month ago. I've lost another 6 pounds since the one on the right but haven't taken pics yet this month. I'm still shocked by the change in my mid-section!
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Start weight was 194 lbs in January 2012:
This pic was taken last week at about 158 lbs:
Your legs are AMAZING!0 -
This was when I was successful the first time around..
Before: 245 After: 167 HT: 5'6
I will do it again. :happy:0 -
AWESOME JOB EVERYONE!0
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Oh my gosh! You all look wonderful! I LUV seeing all of your changes. Absolutely AMAZING!!!!0
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SW: 276
CW: 169 (as of this morning's weigh-in)
I've been mostly at a standstill for a while, only lost about 3 pounds in the past 3 months, but it's still progress, and I will never give up! My GW for now is 150, but if I can make it to that, I have hope that maybe one day I'll make my UGW of 130.
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u all look amazing! hard work always pays off! congrats to u all0
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This past summer:
Yesterday:
50 lbs. gone...many more to go!0 -
Here's my progress so far...
I don't have a before of my arm!
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This past summer:
Yesterday:
50 lbs. gone...many more to go!0 -
My pic is in my profile 0
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50 lbs. lost!0 -
Started off a size 30 now a size 12
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