-158 pounds compare pic!

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Replies

  • sofaking6
    sofaking6 Posts: 4,589 Member


    hmm, I do different things so of course different weights. I just had a killer leg workout on Friday night , 170 pounds hack squats, 120 pounds stiff legged dead lifts, ( both of those were 4 sets 12 reps) single leg lunges with 15 pound weights 3 sets 12 reps , hamstring curls 60 pounds, 3 sets 12 reps, leg extensions 95 pounds 3 sets 16 reps, and then wall sits 60 seconds x 3.

    I am still sore, but was able to run my 3 miles today ! just really sore tonight!

    Yowzer, I can do 20 seconds against the wall and then I cry. You are tough as nails!
  • LJCannon
    LJCannon Posts: 3,636 Member
    You look totally AWESOME!!!!:flowerforyou:

    I know it has been hard work, and taken a LOT of time and focus. But the smile on your face shows that it was all Totally worth it. I can imagine what your friends and family are saying!!

    Enjoy your new Life!!
  • onahealthmission
    onahealthmission Posts: 19 Member
    You look so amazing!!!! Congradulations. What would you say was the one thing that helped you the most......Excersice tip?
    Your best food tip? Thanks for the posting the pic it is so motivational.......
  • empiremom
    empiremom Posts: 52
    holy crap! congrats on the discipline and the success!

    thanks for the push! i need it this week!
  • pherrera
    pherrera Posts: 1
    Wow! Thanks for the motivation i needed to get back on track!!!
  • ank5
    ank5 Posts: 12
    YOU look AMAZING!! Congrats on your hard work you look great! Thanks for the much needed motivation!
  • JenSuazo
    JenSuazo Posts: 10
    Wow you look great!!!!
  • Ellie113
    Ellie113 Posts: 49
    wow u look fantastic, I have about the same to lose and seeing that pic has definitely spurred me on!!! :drinker:
  • jcm214
    jcm214 Posts: 157
    You are amazing and beautiful!
  • wbond
    wbond Posts: 363 Member
    Well, I definately cannot tell you anything that has not already been said. You look amazing and your weight lose is an inspiration to most! Great job!
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    Thank you all so much!!! :flowerforyou:
  • MrsNeuman
    MrsNeuman Posts: 76
    Wow. You look like a totally different person!! And the happiness just shows everywhere on your face and body language and everything!! Amazing job!! Wow!!
  • saladqueen
    saladqueen Posts: 1
    Thank you for your inspiration!! Way to go!
    Kathy
  • faithfulrose
    faithfulrose Posts: 18 Member
    Awesome job! Thanks for posting the pics! :)
  • snookeroo
    snookeroo Posts: 2,116 Member
    You ARE the Valerie Bertinelli of MFP!!!


    Tell me, did you ever get to a point when it seemed like nothing was happening? When maybe you stopped losing weight, no matter what you did? Or did you always see some progress?
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    You ARE the Valerie Bertinelli of MFP!!!


    Tell me, did you ever get to a point when it seemed like nothing was happening? When maybe you stopped losing weight, no matter what you did? Or did you always see some progress?

    the longest I went was 3 + weeks without losing weight , that was in Jan/feb this year. nothing I did seemed to work, but I didnt freak out too much cause I knew I was still doing everthing right. When I was about to freak, I lost ! lol
    In Aug/Sept last year I slowed down, and the only thing that worked to get it going again was to change my workout and up my strength training.
  • swillett
    swillett Posts: 6 Member
    Wow, you look great. I really needed this inspiration after Easter Weekend. Thank you for posting and keep up the great work. You look awesome!!!
  • mandy10
    mandy10 Posts: 17
    you look amazing!!!! :) you should be so proud of yourself :)
  • MissNova
    MissNova Posts: 563 Member
    You look GREAT! I wish one day to be there as well. Any tips would be very helpful!
  • kellykat
    kellykat Posts: 180 Member
    You look hot! What an amazing life change for you! Congrats on all of your success!
  • Vallandingham
    Vallandingham Posts: 2,177
    Totally inspired.
  • goldk
    goldk Posts: 1,651 Member
    Awesome transformation! Did you follow a specific plan or just eating healthy and working out? Curious as to how you accomplished your weight loss. You are beautiful. Hoping you feel as beautiful on the inside as you look, as I know that kind of transformation sometimes has to catch up with the reality of how much we have changed. Thanks so much for sharing!


    I have followed MFP since Jan 2009. I have worked out 5x a week since Dec 29th 2008, Count calories in and out . I do strength training 4 times a week ( heavy weights) And cardio at least 5 times, sometimes 6 times a week.
    I feel pretty awesome! thank you!

    You look awesome!!!
  • brandyirigoyen
    brandyirigoyen Posts: 34
    That is awesome! You are a great inspiration! Do you have any tips or advice to help?
  • pixietwilight
    pixietwilight Posts: 62 Member
    Well as everyone else has said - amazing !!! you are and inspiration and you look 10 years younger than your first pic! You know what they say - 40 is the new 30 and you look it.

    By the way 170 on hack squats !!!! you are a strong girl!!!

    Thanks for the inspiration.
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    My tips or advice is: This is a lifestyle change, not a diet, and I had to look at it that way , or else it would be too overwhelming. I still log my foods, even though I know what is what, I still need to see it at the end of the day. if you do eat something that isnt healthy or too much of something, dont think you just blew it , now you can eat whatever you want, cause you didnt, and you cant. This is our life, we are going to eat things that are not the best for us at times, but the key is to not let it throw you back off track and just keep going. Some people have a cheat meal, or even a cheat day planned into their week, or month, that may help you too. Know your limits, if you know you wont be able to stop eating something, dont start! that was me for a year, I didnt eat a potato chip cause I didnt think I would be able to stop eating them till the bag was gone. Your desire to be healthy needs to be stronger than your desire to eat that ( insert your weakness here). You CAN DO IT. You can, if I can , anyone can!!
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    Thank you, my trainer has way too much fun with me on leg days! lol

    Well as everyone else has said - amazing !!! you are and inspiration and you look 10 years younger than your first pic! You know what they say - 40 is the new 30 and you look it.

    By the way 170 on hack squats !!!! you are a strong girl!!!

    Thanks for the inspiration.
  • blondie_girl14
    blondie_girl14 Posts: 198 Member
    Wow, you worked your *kitten* off literally!
    Just a question, did you do other stuff like crunches, arobics etc, because you have a pretty flat stomach. It looks like you dont have any extra skin or flab, that is great!!!
  • HeidiEMadsen
    HeidiEMadsen Posts: 1
    You truly are an inspiration. Congratulations on all your hard work and your commitment to a healthy lifestyle! You look fabulous! :happy: Can I ask you how many calories you are in taking per day? What is your favorite healthy meal right now?
  • allykat8
    allykat8 Posts: 237
    in Case anyone is in need of some inspiration after the Easter holiday, here is a new compare pic!

    -158pics.jpg

    I just had to pick my jaw up from the ground :noway: You look INCREDIBLE!!! Congratulations; you are an inspiration to so many!
  • run4yourlife
    run4yourlife Posts: 379 Member
    Wow! You look AMAZING!!
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