Quick Cardio Workout that requires only you!

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245

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  • IAM125lbs
    IAM125lbs Posts: 235 Member
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    Bump
  • oomalmal
    oomalmal Posts: 219 Member
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    bump
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    So, anyone tried it yet?
  • xecila
    xecila Posts: 99
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    The mountain climber will kick my butt.. but I think I'll try this when I get home. I'm on a totally different fitness level, so I'm not sure I'd even be able to finish one circuit.. We'll see!
  • acakeforawife
    acakeforawife Posts: 207
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    Bump! Perfect for a rainy day like today. Thanks for sharing! :smile:
  • hawkeye01
    hawkeye01 Posts: 162
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    I want to give it a try. Not sure what some of the exercises are so attempting to watch the video. For some reason it's not working at the moment.

    Thx for sharing.
  • oomalmal
    oomalmal Posts: 219 Member
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    The mountain climber I could do, but the wall squat and the pushups whooped my butt. It's funny how you think your in shape (or more in shape than you used to be) and something like this comes along.lol
  • Momma2four
    Momma2four Posts: 1,534
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    bump to check out later when I have more time
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    bump
  • all4tjs
    all4tjs Posts: 51
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    bump
  • mirgss
    mirgss Posts: 275 Member
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    I'm gonna try this today I think. My legs are still sore from everything I've done this week, but I really want to get some cardio in and don't feel like running on the dreadmill...somehow it's snowing out and I'm too much of a wimp to run outside in the cold. Thanks for sharing! :)
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    I think I'll have to give it a try, intervaling it with my elliptical
    Better yet - doing these in my yard while the kiddos play!
  • jmathews
    jmathews Posts: 196
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    bump...definitely going to add to my routine,
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    The mountain climber I could do, but the wall squat and the pushups whooped my butt. It's funny how you think your in shape (or more in shape than you used to be) and something like this comes along.lol
    I totally agree. I looked at this and thought, 7 minutes, no big deal. By the end of the first circuit I was dying. or thought I was!
  • altazin0907
    altazin0907 Posts: 188 Member
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    bump
  • Positively_Me
    Positively_Me Posts: 1,500 Member
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    Thanks! ..bump
  • Magenta15
    Magenta15 Posts: 850 Member
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    bump
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    I hate Burpees! Durned spare tire...:grumble:
  • ComfortFoodAddict
    ComfortFoodAddict Posts: 278 Member
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    Does anyone know how to count this on our log? I didnt get to do it this morning... but I hope to get it in before my 3:30 session.
  • sareebellum
    sareebellum Posts: 13 Member
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    So i just tried this workout and all i can say is... HOLY CRAP BATMAN! Maybe i'm just not used to workouts like this, but this just kicked my *kitten*! I haven't worked up to being able to do the plank yet but it definitely did the job today!

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