How many calories do you eat each day?
Replies
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I eat about 1300 +/- 100. Height is 5ft 3in. When I hit my first goal I'm planning to increase to about 1500. I eat back most of my exercise calories.0
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On and about +3000 kcal , trying to gain some mass right now0
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Height and current weight are important factors too.
Ht: 5'8
Wt: 170lbs
Workouts: minimum of 3 lifting sessions per week, supplemented with yoga, bodyweight workouts and running, usually 5 workouts a week total
Eating: 1600-2000, generally not tracking closely at least one day on the weekend, creating a deficit of 1lb/week
Maintenance at Goal Weight (155): 2300-2500 cals.0 -
yes this does really help i lost 18lbs with this methichi
i am trying to eat 1400 calories a day... eating clean food. trying to exercise 5 to 6 times a week. either a run or strength training.
hope this helps0 -
Currently at 3200 calories and slowly increasing.0
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No more than 1800 cal/day plus exercise every other day burning between 550-600 calories I find it help tremendously with my gradual weight loss.0
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30000
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I average 2200-2400 calories a day. I'm 5'9", 135 lbs and moderately active.0
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3000 a day maintenance0
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I've been in maintenance mode for almost 2 years now and I average around 2400 cals/day..
I'm 48, 5'6" tall, 140lbs, exercise 5-6x/week, and am pretty active in my daily life (cattle farmer and do all/most daily chores w/out use of powered equipment)..0 -
It really depends. On a non-exercise day, sometimes only 1000-1200 calories. Some other days I might eat 2500 calories, especially if I've gone for a long run that day or the day before. On average, I'd say I eat 1600-1700 cal/day while exercising 3 times per week.
Also, I am 5'4" and 130-135 lbs.0 -
2015 on workout days
1746 on non-workout days
ETA: 5'6" 172 lbs0 -
Somewhere under 1830 - I'm lazy and maintaining...0
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1700-2200. I try to hit the treadmill or elliptical twice a week, and I lift 3 days a week with some intervals afterwards. I have a desk job, but never stop moving on weekends.
I"m 5'4" and 150lbs0 -
~30000
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My TDEE is around 2750 so I currently eat around this (Christmas week being an exception - I've not logged..)
On a cut I eat around 2500 and I'm shortly planning a bulk so will go up to 3000.
I'm 5'8'', around 147lbs
Cycle 5 hours per week
Strength train 3 hours per week
Hike on weekends0 -
I was at 1850 but it was explained to me that I was doing it wrong so now it's 2750.0
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Around 1200..give or take 100. I walk 4.5 miles at a track every morning.0
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1200-1500, as I'm trying to lose weight pretty quickly. I eat back the calories I burn from exercise, for the most part. Usually I'm hungry enough. :P0
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Currently around 1500-1520ish. I am sedentary.0
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