What foods are your staples?

Dried Grains; (Oatmeal, Quinoa, Brown Red and Black Rice)
Dried Beans (Black, Azduki, Kidney, Pinto, Garbanzo, Mung, Navy, Lentils, Black Eye Peas)
Dried Berries; Goji & Mulberries
Ground Almond Butter & PB2
Milk (Cow's for my husband, Almond, Coconut or Rice for me)
Teas (Black, Green, Chai, White, Jasmine, Thai, Yerba Mate)
Coffee
Non-Dairy Butter
Other Fruits and Vegetables
(Year Round) Mushrooms, Fresh Spinach
(Seasonal); Right now it's mostly sweet potatoes, citrus and broccoli.
Meats;
Chicken Breasts, Turkey Sausage, Pork Tenderloin, Strip Steak
Frozen Fish; Shrimp, Scallops, Salmon
Non-Whey Protein Powder
Nutritional Yeast
Chia Seeds
TVP

Snacks;
Gluten-Free Cookies and Crackers, Fruit, Chips, Guacamole, Nuts, Ice Cream, Chocolate, Popcorn

Non fat Greek Yogurt
Arugula - and all the mixings for salads
Feta cheese
Cheddar cheese
Deli meat (minimally processed ham and turkey breast)
Tomatoes
Eggs
Egg whites
Peanut butter
Fish - mainly salmon
Veggies - fresh and frozen veggies
Coffee
Apples
Bananas
Avocado
Skim milk
Cottage cheese

raw almonds
plain rice cakes
peanut butter
egg whites
SRICAHA!
plain oatmeal
skim milk
clementines
apples
bananas
ground turkey
lentils
whole wheat pasta
whole wheat bread

apples
chicken
onions
fish
oysters

skim milk, diet soda, k-cups, spinach, mushrooms, peppers, cucumbers, cherry tomatoes, sweet potatoes, turnip, aperagus, salmon, shrimp, scallops, chicken, extra-lean ground beef, whole wheat bread, whole wheat pitas, fat-free sour cream, salsa, low fat cheese, hummus, beans, lentils, yogurt, beef jerkey, almonds, bananas, apples, clementines, berries, oatmeal, brand flakes, fiber one bars, protein bars, grapes, pre-cooked bacon, ham slices, turkey slices...

eggs
grass fed ground beef
garlic
almond butter
endless amounts of veggies
salmon
dark chocolate

egg whites
unsweetened almond milk
broccoli
pasta
heart smart marinara sauce
chicken
ground turkey

Greek yogurt
oatmeal
coffee
cottage cheese
almonds
romaine lettuce
hummus
unsweetened vanilla almond milk
bananas
chocolate PB2
mushrooms
skinless, boneless chicken breast

There's more, but those things I pretty much have on at least a weekly basis

Eggs, oatmeal, veggies, apples, Tuna, and chicken

These are the things I can think of off the top of my head:

- Almond milk and soy milk
- Earth Balance
- Veggie Burgers (Amys is the best)
- Organic fruits / veggies all types
- Almonds
- Cliff bars (quick breakfast I eat half on the way to work and the other half 2 hours before work ends)
- Tofu
- Hummus
- Coconut milk based yogurts
- Olive oil + coconut oil
- Ezekial bread + tortillas + buns
- Tofurky brats (beer brat flavored yum)


..... I know there's more but that's all I can think of!


P.S I am a vegetarian so I don't have any meat on my list so I can't really give you any tips on what meats to go for, sorry!

Eggs
Pb2
Natural peanut butter
Sandwich thins
Mountain bread
Apples
Bananas
Honey
Tuna
Chicken breast
Basa fillets
Frozen stir fry vegetables
Laughing cow cheese
Almond milk
Egg whites
Light mozerella
Fresh mushrooms
Baby spinach
Grapes
Apricots
Cherry tomatoes
Greek yoghurt
Carrots
Almonds
Raw food bars
Home made trail mix
Popcorn
Chickpeas

I eat a pretty wide variety of fruits and vegetables but the ones always on hand are apples, oranges, bananas, berries, cucumber, broccoli, lima beans.

Other staples include oatmeal, peanuts, eggs, beans.

Other than those, it really varies!

Salmon, Chicken, Cauliflower, Brocoli, Whole Earth Peanut Butter, Avocados, G & B Dark Chocolate, Banana, Oatmeal, Sweet Potatoes.

I love Cauliflower Mash and Cauliflower Pizza!!!