-158 pounds compare pic!
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Do people who knew you before drop to their knees and bow when you walk near them?
If not, they should.
You. Are. Amaaaaazing!0 -
Wow, you worked your *kitten* off literally!
Just a question, did you do other stuff like crunches, arobics etc, because you have a pretty flat stomach. It looks like you dont have any extra skin or flab, that is great!!!
oh trust me, I do have it. I do cardio everytime, and core a few times a week.0 -
Do people who knew you before drop to their knees and bow when you walk near them?
If not, they should.
You. Are. Amaaaaazing!
I have some people that dont know who I am. That is odd to me .. I like it, but I think its odd!0 -
in Case anyone is in need of some inspiration after the Easter holiday, here is a new compare pic!
I just had to pick my jaw up from the ground :noway: You look INCREDIBLE!!! Congratulations; you are an inspiration to so many!
Thank you!!0 -
You truly are an inspiration. Congratulations on all your hard work and your commitment to a healthy lifestyle! You look fabulous! :happy: Can I ask you how many calories you are in taking per day? What is your favorite healthy meal right now?
Chicken and broccoli I eat about once a day, sometimes two!!
Egg whites, I love too!
I eat around 1300-1500 a day, depending on my calorie burn at the gym that night.0 -
Truly amazing! I really needed this.0
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Wow! you look great! thats amazing, congrats!0
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You look amazing!!! How did you do it???0
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Awesome job! That's definately motivating! Thanks!!0
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Thank you so much for posting your inspirational transformation!!! That is just the thing I needed today. I'm in a whirlwind towards your before pic if I don't shape up. Now I know that I can do it looking at other peoples success!!! Change starts NOW!!
Thanks again, you look absolutely incredible!!!!0 -
WOW!! Great job0
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Holy smack, you don't even look like the same person, way to go!
I got to edit, my daughter just came in, and I told her to check out your pic, then I said the first pic was her before, and my daughter said omg..I thought it ws a pic of her mom!
Seriously you look 20 years younger. Great job!0 -
Oh my Goodness !!! You Go Girl!!!!!!!0
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that is AWESOME! i know how it feels to morph into a completely different person... you must be so happy!0
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you look absolutely amazing. I just lost my first 11 or so pounds and I'm so excited to see an after picture. You look great. Thank you so much for the inspiration.0
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Congratulations, you look amazing! Truly an inspiration!0
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Thank you all so much! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0
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A-MAZ-ING!! Way to go!! Thanks for posting this, just what I needed after all the chocolate I've been eating this week!0
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You really are an inspiration ! You look amazing !!!! :flowerforyou:0
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awesome!!!! Congrats on your victory, you deserved it for all the hardwork you did...:flowerforyou:0
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My tips or advice is: This is a lifestyle change, not a diet, and I had to look at it that way , or else it would be too overwhelming. I still log my foods, even though I know what is what, I still need to see it at the end of the day. if you do eat something that isnt healthy or too much of something, dont think you just blew it , now you can eat whatever you want, cause you didnt, and you cant. This is our life, we are going to eat things that are not the best for us at times, but the key is to not let it throw you back off track and just keep going. Some people have a cheat meal, or even a cheat day planned into their week, or month, that may help you too. Know your limits, if you know you wont be able to stop eating something, dont start! that was me for a year, I didnt eat a potato chip cause I didnt think I would be able to stop eating them till the bag was gone. Your desire to be healthy needs to be stronger than your desire to eat that ( insert your weakness here). You CAN DO IT. You can, if I can , anyone can!!
You're so right!!!!! And look at the results it gave you! You're awesome...0 -
You look great!0
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i need to do the same !!! i have to make time for this ...
you look awesome!!!0 -
CONGRATS!! WAY TO GO!! I just started the long journey of losing weight.. my goal is to lose about 100 lbs.. Hands down the hardest thing to do but I know I can do it. This website is great!0
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:noway:
:flowerforyou:0 -
Wow! You look great! Thanks for sharing.0
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Wow! Thanks, It really does inspire people to see that! God Bless!0
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I soooooo want to be you! I can't wait to post before and after pics (one of these days). Everytime I see them it pushes me to strive harder. Thanks for posting and sharing your pics. You're awesome!:happy:0
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I'm glad you feel AWESOME because you should. You have worked hard. You are beautiful! Way to go and thanks for sharing your before and after pics with us. We all need to see inspiring pics and stories to keep us going. Keep up the awesome work and just think of all those things you can do now that will only make your life happier each day. Phyljen0
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AMAZING!0
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