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January 2013 MOVE IT 180-360+ minutes a week Challenge
Replies
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Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 3000 -
This is a new challenge for me, I am going to aim for 300 per week
So looking forward to this challenge
Monday 31/12 - 45min0 -
OK, I'm in! I'll shoot for 180 during the first week and see how it goes.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 39 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm in too week one goal 120 mins
day one 12/31 30 mins0 -
Week # 1 Goal 640 mins
Week # 2 Goal
Week # 3 Goal
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 640
Mon: 86
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 86 / 55410 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6:
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: 75 mins, 5.15 miles; total steps 14,577, total miles 6.38****** HAPPY NEW YEAR!!!!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/total steps: 75/14,577 mins/steps to go: 325/55,423 total miles: 6.380 -
This is perfect, I love this challenge! I am in all the way!
Week # 1 Goal 210 min - Actual min
Week # 2 Goal 210 min - Actual min
Week # 3 Goal 210 min - Actual min
Week # 4 Goal 210 min - Actual min
Week # 5 Goal 210 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 210 minutes:
Mon: 60 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1500 -
This is a new challenge for me, I am going to aim for 300 per week
So looking forward to this challenge
Monday 31/12 - 45min
Tuesday 1/1 - 125 min0 -
Second day.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
First time to do a challenge but I need the extra motivation! I will start with 200 minutes/week and hopefully work up from there by the end of the month!
Week # 1 -- December 31 -- Goal 200 min:
Mon: 0
Tue: 40
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Are we supposed to edit our original post or make a new reply with updates? Well IDK how to edit so for now I'm making a new post. Oh now I see the edit button heeheeThis challenge sounds great and will be my first time participating on this forum! YAY!
Week # 1 Goal 210 min - Actual min
Week # 2 Goal 210 min - Actual min
Week # 3 Goal 210 min - Actual min
Week # 4 Goal 210 min - Actual min
Week # 5 Goal 210 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 210 minutes:
Mon: 0
Tue: 30 min-
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30/ 1800 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 5 minutes/412 calorie deficit/2428 steps
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
5/ 175 / 180
Well my device is not giving me big numbers, hope today shows more. Becoming aware is my accomplishment so far.0 -
Happy New Year!
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 34 minutes – Everybody Steps DVD
Tue: 34 minutes – Everybody Steps DVD
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 68 / 1120 -
Would LOVE to join in!!! These types of Challenges brings out the competitive side of me and makes me work harder
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 65 min WW DVD workout video 35 min and Wii your shape for 30 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 /0 -
Count me in!! I need motivators!! New Year, New Start!! Going to go for 200 minutes! The more I see the more motivated it puts me....sometimes! So let's see how this goes
Week # 1 -- December 31-January 6 -- Goal 200 minutes
Mon: 33 minutes - Turbo Jam DVD
Tue: 30 minutes - Turbo Fire DVD
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 63 / 1370 -
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 210 / 3000 -
OK, I'm in! I'll shoot for 180 during the first week and see how it goes.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 39 minutes
Tue:90 minutes
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm in!! This is my first mini challenge and I'm looking forward to it!
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- December 31-January 6 -- Goal 200 minutes:
Mon: 85 min (20 min weights, 65 min TM)
Tue: 60 min (TM)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 550 -
Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 155 / 1800 -
This sounds like something fun to help me get back on track. I'm in:happy:0
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Sign me up! i just finished my first 90 day challenge and I made leaps and bounds of progress!
Goal 300 minutes - week #1 Dec 31
Mon 70 minutes
Tues 30 minutes
Wed
Thurs
Fri
Sat
Sun
Balance 2000 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes
Tue: 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 240
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 280
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
I'm back! Did not work out for a few days with the cracked rib. Next I did not post as I should have.:embarassed:
I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!
Week # 1 -- December 31 -- Goal 250 minutes:
Mon: 45/brisk walk in snow
Tue: 35/latin core
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1700 -
Count me in! My goal is 240 minutes
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 30 mins
Tue: 50 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 240
Week # 2 -- January 7- 13 -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 240
Week # 3 -- January 14-20 -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 240
Week # 4 -- January 21-27 -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 240
Week # 5 -- January 28-February 3 -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
Week # 1 Goal 225 min - Actual min
Week # 2 Goal 225 min - Actual min
Week # 3 Goal 225 min - Actual min
Week # 4 Goal 225 min - Actual min
Week # 5 Goal 225 min - Actual min
All subject to change.
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 225 minutes:
Mon: 0
Tue: 80 (walk/elliptical/cycle)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 145/ 2250 -
Week # 1 -- December 31-January 6 -- Goal 500 minutes:
Mon: 60 minutes. Shop and walk.. (10,000 steps).
Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 210 / 500
Week # 2 -- January 7- 13 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 3 -- January 14-20 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 4 -- January 21-27 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 5 -- January 28-February 3 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
Sounds good to me!0
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Love this idea. Sounds like a great motivator for me. I have gotten lazier and lazier, so this is just what I need.
Week #1 Goal: 180 minutes
Monday: Shopping, some house cleaning - 20 minutes
Tuesday: Walked to a friend's house, some cleaning - 15 minutes
Wednesday: Walk son to school??
Thursday:
Friday:
Saturday:
Sunday:
Total/min 35/1800 -
I'm in! I never exercise and have fallen off the bandwagon too many times to count.... maybe this will help!
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 30 Min Aerobic Dance
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 1500
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