What exercise are you doing that burns the most calories?

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Replies

  • edspillane
    edspillane Posts: 21 Member
    Running and kettlebell.
  • Merrysix
    Merrysix Posts: 336 Member
    Kettle bell boot camp class at gym and spin high intensity interval training at 80 to 90 % max heart rate
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    Cardio cardio cardio. HIIT works really well too.
  • MonicaBenavidez
    MonicaBenavidez Posts: 92 Member
    I burn about 400 calories in 45 minutes with Turbo Jam!
  • oDapho
    oDapho Posts: 50
    bump
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Kickboxing or Insanity. Ridiculously high burns!
  • cleanslate55
    cleanslate55 Posts: 2
    I just started, I,ve been using the treadmill. an the bowflex.But its all no good to me cause I eat after 8 pm little snacks. HELP ME....
  • meganreinsch
    meganreinsch Posts: 30 Member
    Insanity :)
  • lruiz42
    lruiz42 Posts: 2
    There are several factors to high calorie burning. Duration, Intensity and your weight. The more you way the more calories are burned. Everyone has their favorite cardio machine or workout that they love. I too love Insanity. But do what works for you. Whatever you choose..... go hard or go home!
  • CoderGal
    CoderGal Posts: 6,800 Member
    I'm always seeing people that I am friends with burning 400-500 calories doing some type of exercise. How are you achieving such high calorie burns? What is your favorite calorie burning workout?
    hiking, or things that you can do for an extended period of time. Intense cardio like jumping rope burn calories faster but you easily burn out so in the end you don't burn as much. Also, the larger you are the more calories you burn so some people can burn that easy.
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
    I like doing jump rope when Im trying to get the most burn out of a shorter workout.
  • CalJur
    CalJur Posts: 627 Member
    Treadmill
  • kiykiy79
    kiykiy79 Posts: 177
    Any HIIT training...
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    kangoo jumps, amazing!
  • F1uffy123
    F1uffy123 Posts: 121 Member
    Running or Insanity. I strongly recommend you get at Heart Rate Montior. That's how you know exactly how many calories you are burning which is always more or less than what MFP says you are burning.
    What is a good one, please?

    I just got a Polar FT7. I like it a lot. Polar makes a good product.

    I have this too. Love it!
  • Strobins05
    Strobins05 Posts: 716
    ZUMBA CLASS, WITH A GREAT INSTRUCTOR!!!

    ^^^ I second this! My instructor brings the HOUSE DOWN!!!
  • Heatherurban75
    Heatherurban75 Posts: 6 Member
    400-500 calories would be 4-5 miles of running for me.


    Ditto
  • bcattoes
    bcattoes Posts: 17,299 Member
    Right now I'm doing Turbo Fire. It's quite the calorie burner.

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